Athlete · Open Men · 30-34 · GBR GBR

Duncan Edwards

www.roxtimes.com/athletes/duncan-edwards-d33347f4

3 HYROX races over 2 seasons. Best Open Men time: 1:19:04 at London Olympia 2026.

Best Open Men time1:19:04London Olympia 2026
Best Open Men place910thof 2,650 · London Olympia 2026
Latest race1:19:04London Olympia 2026 · Open MenDuncan's best Open Men time so far
Strongest part of the raceFarmers carryfaster than 96% of Open Men at London Olympia 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:00 best 1:19:04

This line shows the finish time of Duncan Edwards at each race, oldest on the left; lower is faster.The best was 1:19:04 at London Olympia (Mar 2026); Duncan Edwards was 0:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:19:54
London ExCeL Dec 2025 Open Men 1:20:38
London Olympia Mar 2026 Open Men 1:19:04

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:50 faster (1:19:54 to 1:19:04).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:19:04 910th of 2,650; 209th of 526 aged 30-34 39:19 34:31 5:19 Runs 39:19 · Stations 34:31 · Roxzone 5:19

910th of 2,650 Open Men (faster than 65%). Against the 79 who finished around 1:19:12: most time gained on farmers carry (0:32), most lost on sled pull (1:00). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:36 more).

Duncan Edwards at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:23 4:42 faster than 67%
SkiErg: 4:45 4:28 faster than 21%
Run 2: 4:20 4:34 faster than 65%
Sled push: 2:47 2:56 faster than 61%
Run 3: 4:48 4:52 faster than 53%
Sled pull: 5:00 4:24 faster than 30%
Run 4: 4:41 4:52 faster than 59%
Burpee broad jump: 4:44 5:35 faster than 70%
Run 5: 5:07 5:03 faster than 47%
Row: 4:51 4:48 faster than 47%
Run 6: 4:48 4:54 faster than 54%
Farmers carry: 1:36 2:13 faster than 95%
Run 7: 4:49 4:54 faster than 53%
Sandbag lunges: 4:36 5:16 faster than 68%
Run 8: 6:27 6:55 faster than 65%
Wall balls: 6:12 7:24 faster than 69%
Roxzone: 5:19 5:53 faster than 65%
Runs (8 km) 39:19 41:06 faster than 61%
Stations (8) 34:31
Finish 1:19:04 1:25:09 910th of 2,650 · faster than 65%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:38 2417th of 5,554; 633rd of 1,208 aged 30-34 31:53* 38:03* 10:47 Runs 31:53 · Stations 38:03 · Roxzone 10:47

2,417th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (0:46), most lost on wall balls (1:22). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:05 more).

Duncan Edwards at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:58 3:13 faster than 69%
SkiErg: 4:55 4:50 faster than 41%
Run 2: 3:25 3:46 faster than 74%
Sled push: 2:04 2:48 faster than 96%
Run 3: 3:52 4:00 faster than 58%
Sled pull: 5:04 4:47 faster than 40%
Run 4: 3:55 4:02 faster than 56%
Burpee broad jump: 5:55 5:30 faster than 40%
Run 5: 4:05 4:09 faster than 53%
Row: 4:55 4:56 faster than 51%
Run 6: 3:56 4:04 faster than 58%
Farmers carry: 1:22 2:03 faster than 98%
Run 7: 4:02 4:05 faster than 53%
Sandbag lunges: 5:18 5:09 faster than 46%
Run 8: 5:43 5:55 faster than 57%
Wall balls: 8:30 7:20 faster than 34%
Roxzone: 10:47 11:44 faster than 67%
Runs (8 km) 31:53 33:23 faster than 61%
Stations (8) 38:03
Finish 1:20:38 1:23:09 2417th of 5,554 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:19:54 824th of 1,917; 209th of 443 aged 30-34 37:14 37:18 5:28 Runs 37:14 · Stations 37:18 · Roxzone 5:28

824th of 1,917 Open Men (faster than 57%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (2:26), most lost on wall balls (1:46). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:32 more).

Duncan Edwards at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:13 4:36 faster than 75%
SkiErg: 4:59 4:21 faster than 5%
Run 2: 3:56 4:30 faster than 84%
Sled push: 2:24 2:48 faster than 82%
Run 3: 4:34 4:49 faster than 63%
Sled pull: 5:02 4:20 faster than 25%
Run 4: 4:29 4:49 faster than 68%
Burpee broad jump: 5:14 5:16 faster than 50%
Run 5: 4:50 4:58 faster than 56%
Row: 4:50 4:40 faster than 33%
Run 6: 4:36 4:52 faster than 65%
Farmers carry: 1:31 2:09 faster than 95%
Run 7: 4:48 4:55 faster than 55%
Sandbag lunges: 4:45 5:07 faster than 62%
Run 8: 5:52 6:28 faster than 71%
Wall balls: 8:33 7:10 faster than 29%
Roxzone: 5:28 5:21 faster than 46%
Runs (8 km) 37:14 40:08 faster than 69%
Stations (8) 37:18
Finish 1:19:54 1:22:11 824th of 1,917 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Duncan has done each station

Part Best Race Typical
SkiErg 4:45 London Olympia 2026 · best of 3 4:34
Sled push 2:04 London ExCeL 2025 · best of 3 3:04
Sled pull 5:00 London Olympia 2026 · best of 3 4:57
Burpee broad jump 4:44 London Olympia 2026 · best of 3 5:38
Row 4:50 London 2025 · best of 3 4:53
Farmers carry 1:22 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 4:36 London Olympia 2026 · best of 3 5:20
Wall balls 6:12 London Olympia 2026 · best of 3 7:03
Runs (8 km) 31:53 London ExCeL 2025 · best of 3 41:47
Roxzone 5:19 London Olympia 2026 · best of 3 7:23
How to read

Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Duncanedge = faster than everyone, centre = slowest

This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 22%).

See the numbers
Part Duncan: faster than
Ski 22%
Push 61%
Pull 30%
BBJ 71%
Row 47%
Carry 96%
Lunges 69%
Wall balls 70%
Roxzone 65%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 61%
Sled pull faster than 30%
Burpee broad jump faster than 71%
Row faster than 47%
Farmers carry faster than 96%
Sandbag lunges faster than 69%
Wall balls faster than 70%
Roxzone faster than 65%
Runs (8 km) faster than 61%

How much of the field Duncan beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:09 faster
Sled pull 0:36 slower
Burpee broad jump 0:51 faster
Row 0:03 slower
Farmers carry 0:37 faster
Sandbag lunges 0:40 faster
Wall balls 1:12 faster
Roxzone 0:34 faster
Runs (8 km) 1:47 faster

Duncan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled pull (0:36 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:19:04
4:234:454:202:474:485:004:414:445:074:514:481:364:494:366:276:125:19
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 39:23 running, 34:31 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Duncan Typical Open Men
Run 1 4:23 4:42
SkiErg 4:45 4:28
Run 2 4:20 4:34
Sled push 2:47 2:56
Run 3 4:48 4:52
Sled pull 5:00 4:24
Run 4 4:41 4:52
Burpee broad jump 4:44 5:35
Run 5 5:07 5:03
Row 4:51 4:48
Run 6 4:48 4:54
Farmers carry 1:36 2:13
Run 7 4:49 4:54
Sandbag lunges 4:36 5:16
Run 8 6:27 6:55
Wall balls 6:12 7:24
Roxzone 5:19 5:53
Finish 1:19:04 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:36 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:19:04.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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