RSA Duncan Carmichael
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Carmichael at each race, oldest on the left; lower is faster.The best was 1:22:03 at Cape Town (Jul 2025); Duncan Carmichael was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:26:04 |
| Cape Town | Jul 2025 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Duncan Carmichael at each race, oldest on the left; lower is faster.The best was 1:07:26 at Cape Town (Apr 2026); Duncan Carmichael was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:19:24 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:11:04 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:07:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
70th of 103 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:19 | faster than 39% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 5:07 | 4:43 | faster than 30% |
| Sled push: | 3:10 | 2:04 | faster than 4% |
| Run 3: | 5:22 | 5:07 | faster than 41% |
| Sled pull: | 5:41 | 4:09 | faster than 7% |
| Run 4: | 5:24 | 5:07 | faster than 37% |
| Burpee broad jump: | 2:36 | 2:44 | faster than 58% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:37 | 4:18 | faster than 17% |
| Run 6: | 5:19 | 5:03 | faster than 36% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 5:24 | 5:09 | faster than 40% |
| Sandbag lunges: | 4:37 | 3:34 | faster than 16% |
| Run 8: | 5:40 | 5:22 | faster than 37% |
| Wall balls: | 5:26 | 4:15 | faster than 13% |
| Roxzone: | 3:49 | 3:56 | faster than 60% |
| Runs (8 km) | 41:08 | 39:28 | faster than 39% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:26 | 1:10:11 | 70th of 103 · faster than 32% |
43rd of 703 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 4:30 | |
| SkiErg: | 4:00 | 4:18 | faster than 84% |
| Run 2: | 4:47 | 6:16 | faster than 92% |
| Sled push: | 2:01 | 2:11 | faster than 66% |
| Run 3: | 5:12 | 6:34 | faster than 89% |
| Sled pull: | 3:01 | 4:13 | faster than 92% |
| Run 4: | 5:04 | 6:37 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:57 | faster than 85% |
| Run 5: | 5:04 | 6:48 | faster than 93% |
| Row: | 4:26 | 4:57 | faster than 90% |
| Run 6: | 5:01 | 6:40 | faster than 93% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:58 | 6:41 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:10 | faster than 79% |
| Run 8: | 5:10 | 7:07 | faster than 93% |
| Wall balls: | 3:43 | 5:02 | faster than 92% |
| Roxzone: | 3:45 | 6:11 | faster than 93% |
| Runs (8 km) | 38:35 | 51:48 | faster than 94% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:26 | 1:29:00 | 43rd of 703 · faster than 94% |
354th of 445 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:05 | faster than 11% |
| SkiErg: | 4:35 | 4:12 | faster than 7% |
| Run 2: | 4:44 | 3:58 | faster than 14% |
| Sled push: | 5:06 | 3:40 | faster than 8% |
| Run 3: | 4:59 | 4:15 | faster than 16% |
| Sled pull: | 5:41 | 4:52 | faster than 26% |
| Run 4: | 5:08 | 4:15 | faster than 13% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 36% |
| Run 5: | 4:54 | 4:20 | faster than 23% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 4:49 | 4:13 | faster than 20% |
| Farmers carry: | 1:57 | 2:04 | faster than 64% |
| Run 7: | 5:05 | 4:18 | faster than 16% |
| Sandbag lunges: | 7:02 | 4:48 | faster than 8% |
| Run 8: | 6:54 | 5:56 | faster than 22% |
| Wall balls: | 7:49 | 6:40 | faster than 32% |
| Roxzone: | 5:24 | 4:51 | faster than 31% |
| Runs (8 km) | 41:21 | 35:32 | faster than 17% |
| Stations (8) | 41:35 | ||
| Finish | 1:28:15 | 1:16:12 | 354th of 445 · faster than 20% |
175th of 781 Open Men (faster than 77%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:56 | faster than 18% |
| SkiErg: | 4:33 | 4:27 | faster than 40% |
| Run 2: | 5:21 | 5:30 | faster than 56% |
| Sled push: | 3:31 | 3:05 | faster than 32% |
| Run 3: | 5:18 | 6:05 | faster than 75% |
| Sled pull: | 3:42 | 5:18 | faster than 94% |
| Run 4: | 5:22 | 6:02 | faster than 71% |
| Burpee broad jump: | 3:50 | 6:00 | faster than 93% |
| Run 5: | 5:26 | 6:17 | faster than 76% |
| Row: | 4:53 | 5:01 | faster than 63% |
| Run 6: | 7:21 | 6:00 | faster than 17% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 5:27 | 5:57 | faster than 66% |
| Sandbag lunges: | 4:42 | 5:32 | faster than 73% |
| Run 8: | 5:43 | 6:52 | faster than 77% |
| Wall balls: | 4:43 | 7:55 | faster than 95% |
| Roxzone: | 5:19 | 7:25 | faster than 86% |
| Runs (8 km) | 45:10 | 47:21 | faster than 60% |
| Stations (8) | 31:38 | ||
| Finish | 1:22:03 | 1:35:32 | 175th of 781 · faster than 77% |
73rd of 372 Doubles Mixed (faster than 80%). Against the 34 who finished around 1:19:59: most time gained on the eight runs (0:44), most lost on SkiErg (0:22). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:23 | faster than 79% |
| SkiErg: | 4:32 | 4:23 | faster than 31% |
| Run 2: | 5:35 | 6:12 | faster than 70% |
| Sled push: | 2:09 | 2:13 | faster than 53% |
| Run 3: | 5:51 | 6:26 | faster than 69% |
| Sled pull: | 4:13 ‡ | ||
| Run 4: | 5:46 | 6:39 | faster than 79% |
| Burpee broad jump: | 3:14 | 4:02 | faster than 76% |
| Run 5: | 5:52 | 6:58 | faster than 81% |
| Row: | 4:54 | 5:13 | faster than 72% |
| Run 6: | 5:45 | 6:51 | faster than 81% |
| Farmers carry: | — | 1:50 | |
| Run 7: | 5:41 | 6:48 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 72% |
| Run 8: | 6:22 | 7:43 | faster than 79% |
| Wall balls: | 4:02 | 4:51 | faster than 83% |
| Roxzone: | 8:10 | 9:12 | faster than 64% |
| Runs (8 km) | 44:39 | 52:36 | faster than 79% |
| Stations (8) | 26:41 | ||
| Finish | 1:19:24 | 1:30:39 | 73rd of 372 · faster than 80% |
119th of 247 Open Men (faster than 52%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:58 | faster than 34% |
| SkiErg: | 4:34 | 4:18 | faster than 25% |
| Run 2: | 5:03 | 4:58 | faster than 47% |
| Sled push: | 3:33 | 2:08 | faster than 4% |
| Run 3: | 5:12 | 5:25 | faster than 61% |
| Sled pull: | 3:55 | 4:37 | faster than 74% |
| Run 4: | 5:32 | 5:29 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:41 | faster than 65% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 5:02 | 4:50 | faster than 35% |
| Run 6: | 5:34 | 5:27 | faster than 41% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 5:38 | 5:26 | faster than 38% |
| Sandbag lunges: | 5:52 | 5:13 | faster than 32% |
| Run 8: | 6:11 | 6:06 | faster than 47% |
| Wall balls: | 5:47 | 6:44 | faster than 68% |
| Roxzone: | 6:16 | 7:00 | faster than 66% |
| Runs (8 km) | 43:56 | 44:16 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:26:04 | 1:26:55 | 119th of 247 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:53 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:56 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 5:19 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Carmichael3 races
- Tiaan Campher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 94% |
| BBJ | 93% |
| Row | 64% |
| Carry | 85% |
| Lunges | 74% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:12 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 45:13 running, 31:38 at the stations and 5:19 in the roxzone; the longest station was the row (4:53).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 3:56 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:21 | 5:30 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 5:18 | 6:05 |
| Sled pull | 3:42 | 5:18 |
| Run 4 | 5:22 | 6:02 |
| Burpee broad jump | 3:50 | 6:00 |
| Run 5 | 5:26 | 6:17 |
| Row | 4:53 | 5:01 |
| Run 6 | 7:21 | 6:00 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:27 | 5:57 |
| Sandbag lunges | 4:42 | 5:32 |
| Run 8 | 5:43 | 6:52 |
| Wall balls | 4:43 | 7:55 |
| Roxzone | 5:19 | 7:25 |
| Finish | 1:22:03 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
