RSA Duncan Carmichael
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:03 (Cape Town 2025) · Pro Men 1:28:15 (London Olympia 2026) · Doubles Mixed 1:07:26 (Cape Town 2026) · Pro Doubles Men 1:16:26 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Duncan Carmichael, Tiaan Campherwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:26 | 70th of 103 | 41:08 | 31:34 | 3:49 | splitsSkiErg3:43Sled push3:10Sled pull5:41Burpee broad jump2:36Row4:37Farmers carry1:44Sandbag lunges4:37Wall balls5:26Run 13:32Run 25:07Run 35:22Run 45:24Run 55:25Run 65:19Run 75:24Run 85:40Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Duncan Carmichael, Megan Carmichaelwhat the whole field did → | Doubles Mixed · team 55-59 | 1:07:26 | top 7% 43/703 | 38:35 | 25:10 | 3:45 | splitsSkiErg4:00Sled push2:01Sled pull3:01Burpee broad jump2:59Row4:26Farmers carry1:40Sandbag lunges3:20Wall balls3:43Run 1—Run 24:47Run 35:12Run 45:04Run 55:04Run 65:01Run 74:58Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:28:15 | 354th of 445 | 41:21 | 41:35 | 5:24 | splitsSkiErg4:35Sled push5:06Sled pull5:41Burpee broad jump4:36Row4:49Farmers carry1:57Sandbag lunges7:02Wall balls7:49Run 14:51Run 24:44Run 34:59Run 45:08Run 54:54Run 64:49Run 75:05Run 86:54Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 55-59 | 1:22:03 | top 23% 175/781 | 45:10 | 31:38 | 5:19 | splitsSkiErg4:33Sled push3:31Sled pull3:42Burpee broad jump3:50Row4:53Farmers carry1:44Sandbag lunges4:42Wall balls4:43Run 15:15Run 25:21Run 35:18Run 45:22Run 55:26Run 67:21Run 75:27Run 85:43Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Duncan Carmichael, Megan Carmichaelwhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:24 | top 20% 73/372 | 44:39 | 26:41 6 of 8 | 8:10 | splitsSkiErg4:32Sled push2:09Sled pull—Burpee broad jump3:14Row4:54Farmers carry—Sandbag lunges3:37Wall balls4:02Run 13:51Run 25:35Run 35:51Run 45:46Run 55:52Run 65:45Run 75:41Run 86:22Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 55-59 | 1:26:04 | top 49% 119/247 | 43:56 | 35:55 | 6:16 | splitsSkiErg4:34Sled push3:33Sled pull3:55Burpee broad jump5:13Row5:02Farmers carry1:59Sandbag lunges5:52Wall balls5:47Run 15:11Run 25:03Run 35:12Run 45:32Run 55:39Run 65:34Run 75:38Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
