ZIM Dudzai Mudenha
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:49 at Johannesburg 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Cordelia Mapfumo, Dudzai Mudenhawhat the whole field did → | Doubles Women · team 40-44 | 1:37:49 | top 38% 396/1,06159th of 169 aged 40-44 | 54:45 | 34:09 | 8:58 | View results | See splits Hide splitsSkiErg5:23faster than 33%Sled push1:50fastest 29%Sled pull4:33fastest 30%Burpee broad jump5:19fastest 41%Row6:08faster than 32%Farmers carry2:08faster than 35%Sandbag lunges4:22faster than 47%Wall balls4:26fastest 26%Runs (8 km)54:45fastest 41%Roxzone8:58fastest 32%Run 19:29faster than 45%Run 25:52fastest 41%Run 36:03fastest 42%Run 45:58fastest 37%Run 56:04fastest 39%Run 66:00fastest 37%Run 75:59fastest 37%Run 89:24fastest 43%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Susan Vundu, Dudzai Mudenhawhat the whole field did → | Doubles Women · team 40-44 | 1:47:54 | 384th of 71456th of 122 aged 40-44 | 1:01:58 | 37:02 | 8:59 | View results | See splits Hide splitsSkiErg5:12fastest 39%Sled push2:01fastest 35%Sled pull4:32fastest 27%Burpee broad jump7:23faster than 20%Row5:30fastest 42%Farmers carry2:04faster than 43%Sandbag lunges5:23faster than 14%Wall balls4:57fastest 37%Runs (8 km)1:01:58faster than 41%Roxzone8:59fastest 36%Run 15:07faster than 48%Run 27:41faster than 34%Run 37:54faster than 35%Run 47:52faster than 39%Run 57:55faster than 46%Run 68:08faster than 39%Run 78:15faster than 41%Run 89:10faster than 41%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dudzai Mudenha, Susan Vunduwhat the whole field did → | Doubles Women · team 40-49 | 1:37:58 | 307th of 54755th of 106 aged 40-49 | — | 36:36 7 of 8 | 36:48 | View results | See splits Hide splitsSkiErg5:01faster than 40%Sled push—Sled pull5:19faster than 42%Burpee broad jump5:53faster than 25%Row6:31faster than 15%Farmers carry1:56faster than 45%Sandbag lunges4:35faster than 23%Wall balls7:21faster than 10%Runs (8 km)—Roxzone36:48faster than 6%Run 14:43fastest 48%Run 24:16fastest 4%Run 34:33fastest 5%Run 47:24faster than 38%Run 55:01fastest 5%Run 6—Run 7—Run 88:23faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Dudzai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Johannesburg (I) 2025 · best of 3 | 4:48 |
| Sled push | 1:50 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:32 | Johannesburg 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:19 | Johannesburg 2026 · best of 3 | 4:17 |
| Row | 5:30 | Johannesburg 2025 · best of 3 | 5:12 |
| Farmers carry | 1:56 | Johannesburg (I) 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:22 | Johannesburg 2026 · best of 3 | 3:47 |
| Wall balls | 4:26 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 54:45 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 8:58 | Johannesburg 2026 · best of 3 | 7:49 |
Each station's best across Dudzai's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Susan Vundu2 races
- Cordelia Mapfumo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dudzai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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