GBR Duane Burns
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:02 (Las Vegas 2026) · Doubles Men 1:13:39 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:16 faster (1:29:18 to 1:27:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:27:02 | top 39% 660/1,736 | 41:58 | 38:17 | 6:51 | splitsSkiErg4:43Sled push3:34Sled pull4:57Burpee broad jump6:04Row4:51Farmers carry2:05Sandbag lunges5:10Wall balls6:53Run 13:17Run 25:01Run 35:08Run 45:28Run 55:38Run 65:42Run 75:44Run 86:04Full report for this race → |
| Manchester 2026 21 Jan 2026team: Duane Burns, James Simpsonwhat the whole field did → | Doubles Men · team 45-49 | 1:13:39 | 841st of 1,596 | 42:36 | 26:24 | 4:43 | splitsSkiErg3:54Sled push1:54Sled pull3:18Burpee broad jump3:47Row4:18Farmers carry1:41Sandbag lunges3:18Wall balls4:14Run 13:56Run 25:31Run 35:30Run 45:36Run 55:47Run 65:44Run 75:48Run 84:47Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:28:38 | 2307th of 3,945 | 43:21 | 37:40 | 7:43 | splitsSkiErg4:29Sled push3:30Sled pull5:35Burpee broad jump5:48Row4:39Farmers carry2:12Sandbag lunges5:02Wall balls6:25Run 15:45Run 25:05Run 35:10Run 45:19Run 55:26Run 65:33Run 75:31Run 85:37Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:18 | 427th of 745 | 43:42 | 37:06 | 8:34 | splitsSkiErg4:15Sled push3:06Sled pull5:13Burpee broad jump6:20Row4:35Farmers carry2:18Sandbag lunges5:13Wall balls6:06Run 13:59Run 25:23Run 35:24Run 45:38Run 55:45Run 65:52Run 75:52Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
