USA Drew Dalius
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Drew Dalius at each race, oldest on the left; lower is faster.The best was 1:05:28 at tampa (Oct 2026); Drew Dalius was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:07:02 |
| tampa | Oct 2026 | Open Men | 1:05:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Drew Dalius at each race, oldest on the left; lower is faster.The best was 1:12:43 at New York (May 2026); Drew Dalius was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:16:16 |
| New York | May 2025 | Doubles Mixed | 1:15:38 |
| New York | May 2026 | Doubles Mixed | 1:12:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
36th of 2,092 Open Men (faster than 98%). Against the 31 who finished around 1:03:46: most time gained on wall balls (0:57), most lost on the eight runs (2:05). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:06 | faster than 92% |
| SkiErg: | 4:00 | 4:43 | faster than 99% |
| Run 2: | 4:07 | 5:16 | faster than 92% |
| Sled push: | 1:49 | 3:01 | faster than 99% |
| Run 3: | 4:26 | 5:50 | faster than 92% |
| Sled pull: | 3:02 | 5:08 | faster than 99% |
| Run 4: | 4:15 | 5:44 | faster than 94% |
| Burpee broad jump: | 4:50 | 6:04 | faster than 74% |
| Run 5: | 4:15 | 5:52 | faster than 95% |
| Row: | 4:01 | 5:02 | fastest in the field |
| Run 6: | 4:22 | 5:41 | faster than 91% |
| Farmers carry: | 1:48 | 2:16 | faster than 85% |
| Run 7: | 4:30 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:41 | 5:36 | faster than 92% |
| Run 8: | 4:15 | 5:58 | faster than 95% |
| Wall balls: | 3:26 | 7:36 | fastest in the field |
| Roxzone: | 4:52 | 8:11 | faster than 98% |
| Runs (8 km) | 34:04 | 45:09 | faster than 93% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:28 | 1:33:57 | 36th of 2,092 · faster than 98% |
96th of 2,855 Open Men (faster than 96%). Against the 86 who finished around 1:08:46: most time gained on wall balls (1:29), most lost on the eight runs (2:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 4:02 | 4:44 | faster than 99% |
| Run 2: | 4:12 | 5:14 | faster than 89% |
| Sled push: | 2:02 | 3:08 | faster than 98% |
| Run 3: | 4:50 | 5:42 | faster than 81% |
| Sled pull: | 2:58 | 5:01 | faster than 99% |
| Run 4: | 4:39 | 5:41 | faster than 85% |
| Burpee broad jump: | 4:19 | 5:59 | faster than 83% |
| Run 5: | 4:33 | 5:45 | faster than 89% |
| Row: | 4:12 | 5:03 | fastest in the field |
| Run 6: | 4:36 | 5:37 | faster than 85% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 5:11 | 5:34 | faster than 64% |
| Sandbag lunges: | 3:06 | 5:45 | faster than 99% |
| Run 8: | 4:12 | 5:24 | faster than 88% |
| Wall balls: | 3:31 | 7:55 | fastest in the field |
| Roxzone: | 5:34 | 8:38 | faster than 93% |
| Runs (8 km) | 35:25 | 43:30 | faster than 86% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:02 | 1:33:04 | 96th of 2,855 · faster than 96% |
607th of 4,847 Doubles Mixed (faster than 87%). Against the 148 who finished around 1:13:58: most time gained on the roxzone (0:51), most lost on the eight runs (2:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:02 | faster than 80% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 1:39 | 2:17 | faster than 97% |
| Run 3: | 5:15 | 5:54 | faster than 76% |
| Sled pull: | 2:43 | 3:54 | faster than 97% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:35 | 3:37 | faster than 51% |
| Run 5: | 5:28 | 6:11 | faster than 75% |
| Row: | 4:08 | 4:51 | faster than 97% |
| Run 6: | 5:33 | 6:04 | faster than 69% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 5:42 | 6:06 | faster than 63% |
| Sandbag lunges: | 3:12 | 4:17 | faster than 88% |
| Run 8: | 6:50 | 7:39 | faster than 70% |
| Wall balls: | 3:18 | 4:52 | fastest in the field |
| Roxzone: | 4:12 | 6:50 | faster than 95% |
| Runs (8 km) | 44:14 | 49:49 | faster than 75% |
| Stations (8) | 24:20 | ||
| Finish | 1:12:43 | 1:27:55 | 607th of 4,847 · faster than 87% |
457th of 1,627 Doubles Mixed (faster than 71%). Against the 42 who finished around 1:16:07: most time gained on the roxzone (0:56), most lost on the eight runs (2:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:43 | faster than 61% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 1:35 | 2:11 | faster than 94% |
| Run 3: | 5:25 | 5:35 | faster than 58% |
| Sled pull: | 2:42 | 3:20 | faster than 84% |
| Run 4: | 5:33 | 5:41 | faster than 57% |
| Burpee broad jump: | 3:44 | 3:20 | faster than 32% |
| Run 5: | 5:37 | 5:52 | faster than 60% |
| Row: | 4:34 | 4:48 | faster than 73% |
| Run 6: | 5:41 | 5:48 | faster than 56% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 5:59 | 5:50 | faster than 44% |
| Sandbag lunges: | 3:33 | 3:58 | faster than 67% |
| Run 8: | 7:33 | 7:41 | faster than 53% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 3:38 | 5:20 | faster than 91% |
| Runs (8 km) | 46:22 | 47:08 | faster than 61% |
| Stations (8) | 25:44 | ||
| Finish | 1:15:38 | 1:22:06 | 457th of 1,627 · faster than 71% |
120th of 510 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:06 | faster than 64% |
| SkiErg: | 4:09 | 4:20 | faster than 75% |
| Run 2: | 4:58 | 5:22 | faster than 69% |
| Sled push: | 1:39 | 2:05 | faster than 90% |
| Run 3: | 5:04 | 5:39 | faster than 76% |
| Sled pull: | 3:03 | 4:06 | faster than 90% |
| Run 4: | 5:04 | 5:42 | faster than 75% |
| Burpee broad jump: | 4:16 | 3:24 | faster than 21% |
| Run 5: | 5:16 | 5:44 | faster than 71% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 5:17 | 5:37 | faster than 66% |
| Farmers carry: | 1:40 | 1:46 | faster than 64% |
| Run 7: | 5:20 | 5:43 | faster than 66% |
| Sandbag lunges: | 4:18 | 3:55 | faster than 33% |
| Run 8: | 5:54 | 6:29 | faster than 70% |
| Wall balls: | 3:43 | 4:21 | faster than 88% |
| Roxzone: | 6:16 | 8:42 | faster than 90% |
| Runs (8 km) | 42:35 | 46:27 | faster than 72% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:16 | 1:25:00 | 120th of 510 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Drew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 1:49 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 2:58 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:01 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:48 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 3:06 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 3:26 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 34:04 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 4:52 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Drew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelly Dalius4 races
- Timothy Mazur1 race
- Vicky Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Drew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Drew: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 75% |
| Row | 99% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Drew beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Drew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Drew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Drew: 34:09 running, 26:37 at the stations and 4:52 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Drew | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:06 |
| SkiErg | 4:00 | 4:43 |
| Run 2 | 4:07 | 5:16 |
| Sled push | 1:49 | 3:01 |
| Run 3 | 4:26 | 5:50 |
| Sled pull | 3:02 | 5:08 |
| Run 4 | 4:15 | 5:44 |
| Burpee broad jump | 4:50 | 6:04 |
| Run 5 | 4:15 | 5:52 |
| Row | 4:01 | 5:02 |
| Run 6 | 4:22 | 5:41 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:30 | 5:40 |
| Sandbag lunges | 3:41 | 5:36 |
| Run 8 | 4:15 | 5:58 |
| Wall balls | 3:26 | 7:36 |
| Roxzone | 4:52 | 8:11 |
| Finish | 1:05:28 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
