Athlete · Open Men · 45-49 ·

NED

Douwe van Dieren

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:45 (Amsterdam 2026) · Pro Doubles Men 1:18:30 (Heerenveen 2026) · Doubles Mixed 1:29:01 (Hamburg 2025).

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1:28:45 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1116th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:18:30 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Arjen Almoes

Wall balls strongest segment · Amsterdam 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:45Amsterdam 2026 · 2 races Pro Doubles Men1:18:30Heerenveen 2026 · 1 race · with Arjen Almoes Doubles Mixed1:29:01Hamburg 2025 · 1 race · with Amanda Buitenwerf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Arjen Almoes, Douwe van Dierenwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:30	248th of 315	42:58	28:44	6:52	splits SkiErg3:43Sled push2:10Sled pull3:59Burpee broad jump3:41Row4:46Farmers carry1:54Sandbag lunges3:57Wall balls4:34Run 14:46Run 24:41Run 35:04Run 44:59Run 55:05Run 65:23Run 75:28Run 87:34Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:28:45	1749th of 2,802	43:50	37:50	7:09	splits SkiErg4:31Sled push3:15Sled pull4:55Burpee broad jump6:00Row5:01Farmers carry2:04Sandbag lunges5:07Wall balls6:57Run 14:27Run 25:10Run 35:20Run 45:21Run 55:47Run 65:37Run 75:35Run 86:37Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:31:36	1116th of 1,912	48:16	37:25	6:01	splits SkiErg4:20Sled push3:06Sled pull4:26Burpee broad jump5:21Row4:36Farmers carry2:15Sandbag lunges4:57Wall balls8:24Run 15:45Run 25:52Run 36:01Run 46:13Run 56:34Run 66:24Run 76:11Run 85:21Full report for this race →
Hamburg 2025 2 Oct 2025team: Douwe Van Dieren, Amanda Buitenwerfwhat the whole field did →	Doubles Mixed · team 40-44	1:29:01	747th of 1,050	50:47	29:04	9:16	splits SkiErg4:18Sled push2:27Sled pull3:29Burpee broad jump3:56Row4:49Farmers carry2:04Sandbag lunges3:24Wall balls4:37Run 17:20Run 25:54Run 36:17Run 46:12Run 56:13Run 66:19Run 76:04Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 43%

Burpee broad jump faster than 35%

Row faster than 24%

Farmers carry faster than 45%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 41%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 slower

Sled pull 0:11 slower

Burpee broad jump 0:36 slower

Row 0:17 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 slower

Wall balls 0:03 faster

Roxzone 0:24 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douwe against the typical Open Men finisher

Douwe1:28:45

4:274:315:103:155:204:555:216:005:475:015:372:045:355:076:376:577:09

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown