NED Douwe Beunk
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Douwe Beunk, Ashley Overwhole field → | Doubles Mixed · team 16-24 | 1:29:53 | 993rd of 1,297170th of 254 aged 16-24 | 51:41 | 28:40 | 9:37 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:57fastest 45%Sled pull3:36faster than 39%Burpee broad jump3:50faster than 46%Row5:14faster than 11%Farmers carry1:34fastest 18%Sandbag lunges3:56faster than 47%Wall balls4:21fastest 43%Runs (8 km)51:41faster than 16%Roxzone9:37faster than 20%Run 15:46faster than 24%Run 26:09faster than 15%Run 36:27faster than 15%Run 46:29faster than 16%Run 56:35faster than 18%Run 66:31faster than 16%Run 76:41faster than 16%Run 87:06faster than 18%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marith Van Suijlekom, Douwe Beunkwhole field → | Doubles Mixed · team 30-34 | 1:11:53 | 124th of 1,08328th of 211 aged 30-34 | 38:30 | 29:10 | 4:18 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push2:02fastest 10%Sled pull3:45fastest 45%Burpee broad jump3:41fastest 45%Row4:45faster than 48%Farmers carry1:40fastest 17%Sandbag lunges3:37fastest 35%Wall balls5:21faster than 28%Runs (8 km)38:30fastest 6%Roxzone4:18fastest 12%Run 14:41fastest 14%Run 24:56fastest 11%Run 34:57fastest 6%Run 44:59fastest 7%Run 55:06fastest 7%Run 65:10fastest 9%Run 74:54fastest 4%Run 83:52fastest 6%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Bas van Gunst, Douwe Beunkwhole field → | Doubles Men · team U29 | 1:20:37 | 669th of 898215th of 279 aged U29 | 44:02 | 25:26 | 11:09† | View results | See splits Hide splitsSkiErg4:01faster than 39%Sled push1:11fastest 6%Sled pull3:27faster than 31%Burpee broad jump3:23faster than 45%Row4:32faster than 35%Farmers carry1:12fastest 3%Sandbag lunges3:26fastest 50%Wall balls4:14faster than 32%Runs (8 km)44:02faster than 20%Roxzone11:09Run 17:09faster than 21%Run 24:52faster than 16%Run 35:28faster than 11%Run 45:24faster than 15%Run 55:26faster than 16%Run 65:17faster than 21%Run 75:06faster than 27%Run 85:20faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Douwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:45 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:30 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 4:18 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Douwe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashley Over1 race
- Bas van Gunst1 race
- Marith Van Suijlekom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
