RSA Douglas Nowers
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Douglas Nowers at each race, oldest on the left; lower is faster.The best was 1:27:57 at Berlin (May 2025); Douglas Nowers was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:27:57 |
| London ExCeL | Dec 2025 | Doubles Men | 1:31:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,330th of 1,457 Doubles Mixed (faster than 8%). Against the 45 who finished around 1:37:02: most time gained on the roxzone (1:17), most lost on wall balls (1:30). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 15% |
| SkiErg: | 4:32 | 4:10 | faster than 12% |
| Run 2: | 6:05 | 5:08 | faster than 13% |
| Sled push: | 2:36 | 1:53 | faster than 7% |
| Run 3: | 8:25 | 5:22 | faster than 1% |
| Sled pull: | 5:18 | 3:40 | faster than 4% |
| Run 4: | 6:15 | 5:24 | faster than 17% |
| Burpee broad jump: | 5:13 | 3:31 | faster than 7% |
| Run 5: | 6:14 | 5:31 | faster than 22% |
| Row: | 5:11 | 4:37 | faster than 8% |
| Run 6: | 6:06 | 5:27 | faster than 23% |
| Farmers carry: | 2:11 | 1:39 | faster than 5% |
| Run 7: | 6:26 | 5:27 | faster than 15% |
| Sandbag lunges: | 5:12 | 3:48 | faster than 12% |
| Run 8: | 7:23 | 5:46 | faster than 12% |
| Wall balls: | 7:01 | 4:34 | faster than 6% |
| Roxzone: | 8:22 | 7:22 | faster than 28% |
| Runs (8 km) | 52:50 | 43:17 | faster than 11% |
| Stations (8) | 37:14 | ||
| Finish | 1:38:22 | 1:19:08 | 1330th of 1,457 · faster than 8% |
3,675th of 3,927 Doubles Men (faster than 6%). Against the 118 who finished around 1:33:09: most time gained on the eight runs (2:07), most lost on the roxzone (1:41). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 13% |
| SkiErg: | 4:39 | 4:19 | faster than 14% |
| Run 2: | 4:32 | 3:48 | faster than 13% |
| Sled push: | 2:00 | 1:45 | faster than 19% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:54 | 4:03 | faster than 13% |
| Burpee broad jump: | 5:00 | 3:12 | faster than 4% |
| Run 5: | 4:59 | 4:08 | faster than 15% |
| Row: | 4:55 | 4:33 | faster than 17% |
| Run 6: | 5:16 | 4:06 | faster than 8% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 5:39 | 4:07 | faster than 5% |
| Sandbag lunges: | 4:46 | 3:32 | faster than 9% |
| Run 8: | 7:39 | 5:39 | faster than 7% |
| Wall balls: | 6:32 | 4:34 | faster than 7% |
| Roxzone: | 16:32 | 11:04 | faster than 2% |
| Runs (8 km) | 41:44 | 33:15 | faster than 9% |
| Stations (8) | 33:07 | ||
| Finish | 1:31:18 | 1:11:24 | 3675th of 3,927 · faster than 6% |
1,743rd of 1,821 Doubles Men (faster than 4%). Against the 55 who finished around 1:27:04: most time gained on sandbag lunges (1:00), most lost on the eight runs (4:32). Runs 5 to 8 took 10:24 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:43 | faster than 6% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 5:04 | 4:16 | faster than 9% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:11 | 4:30 | faster than 15% |
| Sled pull: | 3:10 | 2:56 | faster than 33% |
| Run 4: | 5:23 | 4:32 | faster than 11% |
| Burpee broad jump: | 3:38 | 3:05 | faster than 23% |
| Run 5: | 6:29 | 4:39 | faster than 3% |
| Row: | 4:29 | 4:19 | faster than 31% |
| Run 6: | 6:32 | 4:34 | faster than 1% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 6:42 | 4:34 | faster than 0% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 10:50 | 5:45 | faster than 0% |
| Wall balls: | 4:14 | 4:06 | faster than 40% |
| Roxzone: | 11:14 | 8:02 | faster than 3% |
| Runs (8 km) | 50:37 | 36:40 | faster than 1% |
| Stations (8) | 26:11 | ||
| Finish | 1:27:57 | 1:09:51 | 1743rd of 1,821 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Douglas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Berlin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:38 | Berlin 2025 · best of 2 | 3:14 |
| Row | 4:29 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Berlin 2025 · best of 2 | 3:36 |
| Wall balls | 4:14 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:44 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 11:14 | Berlin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Douglas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Abbott1 race
- Kay-Lee Nowers1 race
- Tarique Ruiters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Douglas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Douglas: faster than |
|---|---|
| Ski | 68% |
| Push | 67% |
| Pull | 34% |
| BBJ | 23% |
| Row | 32% |
| Carry | 28% |
| Lunges | 44% |
| Wall balls | 41% |
| Roxzone | 4% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douglas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douglas's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douglas: 50:40 running, 26:10 at the stations and 11:14 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:38).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Douglas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:30 | 3:43 |
| SkiErg | 3:50 | 3:56 |
| Run 2 | 5:04 | 4:16 |
| Sled push | 1:38 | 1:44 |
| Run 3 | 5:11 | 4:30 |
| Sled pull | 3:10 | 2:56 |
| Run 4 | 5:23 | 4:32 |
| Burpee broad jump | 3:38 | 3:05 |
| Run 5 | 6:29 | 4:39 |
| Row | 4:29 | 4:19 |
| Run 6 | 6:32 | 4:34 |
| Farmers carry | 1:42 | 1:33 |
| Run 7 | 6:42 | 4:34 |
| Sandbag lunges | 3:30 | 3:23 |
| Run 8 | 10:50 | 5:45 |
| Wall balls | 4:14 | 4:06 |
| Roxzone | 11:14 | 8:02 |
| Finish | 1:27:57 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
