USA Doug Litvack
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Doug Litvack, Angelo Cuawhole field → | Pro Doubles Men · team 40-44 | 1:05:53 | 90th of 2746th of 18 aged 40-44 | 34:18 | 26:21 | 5:20 | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:59fastest 29%Sled pull3:50fastest 48%Burpee broad jump2:03fastest 9%Row4:19fastest 48%Farmers carry1:37fastest 47%Sandbag lunges2:59fastest 15%Wall balls5:36faster than 26%Runs (8 km)34:18fastest 32%Roxzone5:20fastest 29%Run 13:16fastest 22%Run 24:10fastest 30%Run 34:34fastest 35%Run 44:31fastest 35%Run 54:39fastest 37%Run 64:31fastest 34%Run 74:34fastest 34%Run 84:07fastest 32%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Angelo Cua, Doug Litvackwhole field → | Doubles Men · team 40-44 | 1:02:34 | 83rd of 9063rd of 119 aged 40-44 | 34:31 | 23:21 | 4:46 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:29fastest 14%Sled pull3:14fastest 39%Burpee broad jump1:46fastest 1%Row4:17fastest 23%Farmers carry1:36fastest 34%Sandbag lunges3:03fastest 22%Wall balls3:58fastest 21%Runs (8 km)34:31fastest 10%Roxzone4:46fastest 8%Run 15:22fastest 14%Run 24:02fastest 12%Run 34:09fastest 10%Run 44:12fastest 10%Run 54:23fastest 12%Run 64:15fastest 11%Run 74:14fastest 9%Run 83:57fastest 13%Full report for this race → |
| New York 2025 30 May 2025team: Doug Litvack, Razonte Dunnwhole field → | Pro Doubles Men · team 30-39 | 1:06:41 | 57th of 20237th of 114 aged 30-39 | 39:01 | 23:51 | 3:53 | View results | See splits Hide splitsSkiErg3:46fastest 37%Sled push2:17faster than 40%Sled pull2:39fastest 16%Burpee broad jump1:49fastest 3%Row4:23faster than 39%Farmers carry1:44faster than 49%Sandbag lunges3:20fastest 43%Wall balls3:53fastest 27%Runs (8 km)39:01fastest 37%Roxzone3:53fastest 30%Run 14:33fastest 35%Run 24:23fastest 34%Run 34:24fastest 25%Run 44:44fastest 36%Run 54:51fastest 40%Run 65:00fastest 49%Run 74:54fastest 44%Run 86:17fastest 37%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Doug Litvack, Razonte Dunnwhole field → | Doubles Men · team 30-39 | 1:04:50 | 40th of 27025th of 135 aged 30-39 | 37:14 | 22:59 | 4:41 | View results | See splits Hide splitsSkiErg3:39fastest 4%Sled push1:25fastest 15%Sled pull2:30fastest 18%Burpee broad jump3:11faster than 46%Row4:23fastest 42%Farmers carry1:29fastest 33%Sandbag lunges2:46fastest 15%Wall balls3:36fastest 17%Runs (8 km)37:14fastest 17%Roxzone4:41fastest 10%Run 13:38fastest 30%Run 24:37fastest 23%Run 34:48fastest 16%Run 44:50fastest 16%Run 54:53fastest 16%Run 64:45fastest 15%Run 74:53fastest 19%Run 84:53fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Doug has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | New York 2025 · best of 2 | 3:52 |
| Sled push | 1:59 | Washington DC Sep 2026 · best of 2 | 2:12 |
| Sled pull | 2:39 | New York 2025 · best of 2 | 4:06 |
| Burpee broad jump | 1:49 | New York 2025 · best of 2 | 2:43 |
| Row | 4:19 | Washington DC Sep 2026 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Washington DC Sep 2026 · best of 2 | 3:36 |
| Wall balls | 3:53 | New York 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:18 | Washington DC Sep 2026 · best of 2 | 37:11 |
| Roxzone | 3:53 | New York 2025 · best of 2 | 5:38 |
How to read
Each station's best across Doug's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Razonte Dunn2 races
- Angelo Cua1 race
- Angelo Cua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Pro Doubles Men finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
