NED Doug Gremmen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:51 (London ExCeL 2025) · Doubles Men 1:03:42 (Hamburg 2025) · Doubles Mixed 1:21:00 (New York 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026team: Doug Gremmen, Audrey Ceuppenswhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:00 | top 33% 1555/4,847 | 38:10 | 37:59 | 4:55 | splitsSkiErg4:25Sled push2:20Sled pull6:19Burpee broad jump3:45Row4:39Farmers carry1:39Sandbag lunges5:47Wall balls9:05Run 15:04Run 24:26Run 34:32Run 44:43Run 54:41Run 64:35Run 74:46Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:51 | 3754th of 5,554 | 33:08* | 44:59* | 11:48 | splitsSkiErg4:55Sled push3:50Sled pull5:19Burpee broad jump7:42Row5:16Farmers carry3:01Sandbag lunges6:18Wall balls8:38Run 13:10Run 23:49Run 34:01Run 44:08Run 54:08Run 64:04Run 74:06Run 85:45Full report for this race → |
| Hamburg 2025 3 Oct 2025team: George Crook, Doug Gremmenwhat the whole field did → | Doubles Men · team 35-39 | 1:03:42 | top 8% 92/1,191 | 34:22 | 23:52 | 5:33 | splitsSkiErg3:31Sled push1:40Sled pull2:45Burpee broad jump2:51Row4:29Farmers carry1:37Sandbag lunges3:03Wall balls3:56Run 15:04Run 24:04Run 34:16Run 44:11Run 54:23Run 64:06Run 74:08Run 84:13Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jack Daly, Doug Gremmenwhat the whole field did → | Doubles Men · team 50-59 | 1:18:35 | 249th of 412 | 44:29 | 28:17 | 5:53 | splitsSkiErg4:11Sled push1:58Sled pull3:46Burpee broad jump3:10Row4:43Farmers carry1:47Sandbag lunges3:50Wall balls4:52Run 13:57Run 25:13Run 35:39Run 45:45Run 55:46Run 65:38Run 77:10Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
