RSA Dorothy Els
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorothy Els at each race, oldest on the left; lower is faster.The best was 1:15:08 at Cape Town (Jul 2025); Dorothy Els was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:26:17 |
| Cape Town | Jul 2025 | Doubles Women | 1:15:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
40th of 627 Open Women (faster than 93%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 8:36 | faster than 89% |
| SkiErg: | 4:56 | 5:43 | faster than 94% |
| Run 2: | 4:28 | 5:45 | faster than 92% |
| Sled push: | 2:12 | 3:03 | faster than 93% |
| Run 3: | 4:42 | 6:01 | faster than 92% |
| Sled pull: | 5:07 | 7:00 | faster than 92% |
| Run 4: | 4:41 | 6:05 | faster than 93% |
| Burpee broad jump: | 8:01 | 9:17 | faster than 66% |
| Run 5: | 4:46 | 6:11 | faster than 92% |
| Row: | 5:13 | 6:16 | faster than 94% |
| Run 6: | 4:37 | 6:11 | faster than 93% |
| Farmers carry: | 2:33 | 2:34 | faster than 51% |
| Run 7: | 4:35 | 6:08 | faster than 93% |
| Sandbag lunges: | 3:46 | 6:08 | faster than 96% |
| Run 8: | 6:43 | 9:40 | faster than 94% |
| Wall balls: | 5:29 | 8:29 | faster than 90% |
| Roxzone: | 6:14 | 10:30 | faster than 96% |
| Runs (8 km) | 41:21 | 55:02 | faster than 93% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:48 | 1:55:04 | 40th of 627 · faster than 93% |
41st of 723 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:46 | faster than 96% |
| SkiErg: | 4:38 | 4:49 | faster than 70% |
| Run 2: | 5:09 | 6:39 | faster than 95% |
| Sled push: | 1:26 | 1:47 | faster than 90% |
| Run 3: | 5:35 | 6:53 | faster than 90% |
| Sled pull: | 4:20 | 4:40 | faster than 64% |
| Run 4: | 5:34 | 6:55 | faster than 91% |
| Burpee broad jump: | 4:21 | 4:39 | faster than 61% |
| Run 5: | 5:42 | 7:04 | faster than 90% |
| Row: | 5:12 | 5:24 | faster than 66% |
| Run 6: | 5:46 | 6:58 | faster than 87% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 5:40 | 6:58 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 93% |
| Run 8: | 5:43 | 7:39 | faster than 93% |
| Wall balls: | 3:20 | 4:55 | fastest in the field |
| Roxzone: | 5:06 | 7:36 | faster than 93% |
| Runs (8 km) | 42:36 | 54:38 | faster than 94% |
| Stations (8) | 27:30 | ||
| Finish | 1:15:08 | 1:34:38 | 41st of 723 · faster than 94% |
155th of 547 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | |
| SkiErg: | 4:46 | 4:56 | faster than 64% |
| Run 2: | 5:54 | 6:32 | |
| Sled push: | 1:28 ‡ | ||
| Run 3: | 6:31 | 6:42 | |
| Sled pull: | 19:18 ‡ | 5:05 | |
| Run 4: | 6:44 | 6:56 | |
| Burpee broad jump: | 5:17 | 4:39 | faster than 34% |
| Run 5: | 6:18 | 7:15 | |
| Row: | 45:02 ‡ | 5:38 | |
| Run 6: | 6:37 | 7:05 | |
| Farmers carry: | 1:31 | 1:54 | faster than 91% |
| Run 7: | 6:21 | 7:10 | |
| Sandbag lunges: | 3:13 | 3:45 | faster than 74% |
| Run 8: | 6:25 | 8:12 | |
| Wall balls: | 4:33 | 4:48 | faster than 58% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 49:20 | 54:15 | faster than 71% |
| Stations (8) | 1:25:08 | ||
| Finish | 1:26:17 | 1:35:03 | 155th of 547 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nicky Uys3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Dorothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Dorothy: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 92% |
| BBJ | 66% |
| Row | 95% |
| Carry | 52% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorothy beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorothy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:41 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorothy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorothy: 41:25 running, 37:17 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (8:01) and the shortest the sled push (2:12).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Dorothy | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 8:36 |
| SkiErg | 4:56 | 5:43 |
| Run 2 | 4:28 | 5:45 |
| Sled push | 2:12 | 3:03 |
| Run 3 | 4:42 | 6:01 |
| Sled pull | 5:07 | 7:00 |
| Run 4 | 4:41 | 6:05 |
| Burpee broad jump | 8:01 | 9:17 |
| Run 5 | 4:46 | 6:11 |
| Row | 5:13 | 6:16 |
| Run 6 | 4:37 | 6:11 |
| Farmers carry | 2:33 | 2:34 |
| Run 7 | 4:35 | 6:08 |
| Sandbag lunges | 3:46 | 6:08 |
| Run 8 | 6:43 | 9:40 |
| Wall balls | 5:29 | 8:29 |
| Roxzone | 6:14 | 10:30 |
| Finish | 1:24:48 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:48.
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