Athlete · Open Men · 40-44 ·

ISR

Doron Pryluk

4 HYROX results over 2 seasons. Best Open Men time 1:36:10 at Oslo 2025.

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1:36:10 best Open Men time · Oslo 2025 4 Open Men races

459th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

1:36:10 latest race · Oslo 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Oslo 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:10

Each dot is one Open Men race. From the first Open Men race to the best: 6:41 faster (1:42:51 to 1:36:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:36:10	938th of 1,254	46:49	37:28	11:56	splits SkiErg4:40Sled push2:31Sled pull5:07Burpee broad jump4:47Row4:58Farmers carry1:51Sandbag lunges5:24Wall balls8:10Run 15:04Run 25:54Run 36:17Run 46:03Run 55:47Run 66:00Run 76:04Run 85:43Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:39:32	1123rd of 1,322	46:57	39:30	13:10	splits SkiErg5:00Sled push3:14Sled pull6:55Burpee broad jump5:35Row5:23Farmers carry2:11Sandbag lunges5:06Wall balls6:06Run 15:48Run 25:22Run 35:48Run 46:09Run 56:22Run 65:39Run 75:33Run 86:19Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:37:52	807th of 1,066	45:46	39:10	13:02	splits SkiErg4:43Sled push3:23Sled pull6:45Burpee broad jump4:47Row5:07Farmers carry2:12Sandbag lunges4:32Wall balls7:41Run 15:34Run 24:38Run 35:15Run 46:12Run 56:46Run 65:27Run 75:37Run 86:21Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:42:51	459th of 807	48:58	45:34	8:23	splits SkiErg4:54Sled push2:20Sled pull10:01Burpee broad jump5:52Row5:13Farmers carry2:10Sandbag lunges5:34Wall balls9:30Run 14:33Run 25:05Run 35:54Run 48:03Run 56:20Run 65:47Run 75:47Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 56%

Sled pull faster than 27%

Burpee broad jump faster than 63%

Row faster than 33%

Farmers carry faster than 60%

Sandbag lunges faster than 41%

Wall balls faster than 32%

Roxzone faster than 3%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 faster

Sled pull 0:38 slower

Burpee broad jump 0:27 faster

Row 0:13 slower

Farmers carry 0:05 faster

Sandbag lunges 0:22 slower

Wall balls 1:22 slower

Roxzone 5:49 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Doron against the typical Open Men finisher

Doron1:36:10

5:044:405:542:316:175:076:034:475:474:586:001:516:045:245:438:1011:56

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:49 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown