NED Dorien Miedema
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dorien Miedema, Isabelle Kroonwhole field → | Doubles Women · team 30-34 | 1:18:48 | 379th of 1,49768th of 231 aged 30-34 | 44:37 | 26:24 | 7:52 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:20fastest 4%Sled pull3:11fastest 18%Burpee broad jump3:50fastest 24%Row4:58fastest 34%Farmers carry1:48fastest 42%Sandbag lunges3:08fastest 20%Wall balls3:32fastest 6%Runs (8 km)44:37fastest 33%Roxzone7:52fastest 36%Run 15:23fastest 40%Run 25:18fastest 32%Run 35:28fastest 30%Run 45:30fastest 30%Run 55:38fastest 32%Run 65:34fastest 33%Run 75:34fastest 31%Run 86:15fastest 46%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dorien Miedema, Richard Brouwerwhole field → | Doubles Mixed · team 30-34 | 1:20:00 | 368th of 1,08386th of 211 aged 30-34 | 42:51 | 31:47 | 5:27 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push3:31faster than 6%Sled pull4:05faster than 37%Burpee broad jump4:33faster than 21%Row4:50faster than 40%Farmers carry1:45fastest 26%Sandbag lunges3:57fastest 50%Wall balls4:45faster than 47%Runs (8 km)42:51fastest 21%Roxzone5:27fastest 47%Run 15:02fastest 26%Run 25:02fastest 14%Run 35:38fastest 24%Run 45:36fastest 23%Run 55:45fastest 24%Run 65:47fastest 27%Run 75:47fastest 28%Run 84:18fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dorien Miedema, Emiel Miedemawhole field → | Doubles Mixed · team U29 | 1:17:47 | 252nd of 744107th of 310 aged U29 | 40:34 | 28:51 | 8:28 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:53fastest 40%Sled pull3:56faster than 44%Burpee broad jump3:34fastest 48%Row5:04faster than 24%Farmers carry1:48fastest 48%Sandbag lunges3:59faster than 44%Wall balls4:17faster than 42%Runs (8 km)40:34fastest 26%Roxzone8:28faster than 47%Run 14:47fastest 34%Run 24:43fastest 23%Run 35:07fastest 30%Run 45:04fastest 27%Run 55:06fastest 22%Run 65:04fastest 25%Run 75:09fastest 26%Run 85:39fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dorien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:50 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:34 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 5:27 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dorien's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emiel Miedema1 race
- Isabelle Kroon1 race
- Richard Brouwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Mixed finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
