GBR Donnie Cabrera
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donnie Cabrera at each race, oldest on the left; lower is faster.The best was 1:57:52 at Birmingham (Oct 2026); Donnie Cabrera was 19:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Men | 2:17:08 |
| Birmingham | Oct 2026 | Open Men | 1:57:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Donnie Cabrera at each race, oldest on the left; lower is faster.The best was 1:26:48 at Cardiff (Apr 2026); Donnie Cabrera was 29:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:26:48 |
| Tenerife | Sep 2026 | Doubles Men | 1:56:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,638th of 3,831 Open Men (faster than 5%). Against the 114 who finished around 1:57:54: most time gained on wall balls (1:08), most lost on the eight runs (2:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:09 | faster than 6% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 6:21 | 4:31 | faster than 2% |
| Sled push: | 4:27 | 3:20 | faster than 10% |
| Run 3: | 6:37 | 4:51 | faster than 4% |
| Sled pull: | 6:20 | 4:36 | faster than 10% |
| Run 4: | 6:51 | 4:51 | faster than 3% |
| Burpee broad jump: | 9:00 | 5:33 | faster than 6% |
| Run 5: | 6:53 | 4:59 | faster than 5% |
| Row: | 5:23 | 4:48 | faster than 13% |
| Run 6: | 7:01 | 4:52 | faster than 3% |
| Farmers carry: | 3:34 | 2:08 | faster than 3% |
| Run 7: | 7:09 | 4:52 | faster than 3% |
| Sandbag lunges: | 9:21 | 5:08 | faster than 4% |
| Run 8: | 7:28 | 5:11 | faster than 7% |
| Wall balls: | 11:16 | 7:05 | faster than 10% |
| Roxzone: | 9:06 | 6:25 | faster than 10% |
| Runs (8 km) | 54:49 | 39:20 | faster than 4% |
| Stations (8) | 54:02 | ||
| Finish | 1:57:52 | 1:24:06 | 3638th of 3,831 · faster than 5% |
2,754th of 3,498 Doubles Mixed (faster than 21%). Against the 96 who finished around 1:33:05: most time gained on the roxzone (0:20), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:51 | faster than 28% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:42 | 5:08 | faster than 26% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 4:49 | 3:56 | faster than 16% |
| Run 4: | 6:02 | 5:24 | faster than 25% |
| Burpee broad jump: | 5:41 | 3:47 | faster than 8% |
| Run 5: | 6:27 | 5:29 | faster than 18% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 6:31 | 5:25 | faster than 15% |
| Farmers carry: | 2:22 | 1:47 | faster than 4% |
| Run 7: | 6:37 | 5:27 | faster than 15% |
| Sandbag lunges: | 5:34 | 4:03 | faster than 11% |
| Run 8: | 6:33 | 5:30 | faster than 19% |
| Wall balls: | 6:17 | 4:45 | faster than 16% |
| Roxzone: | 8:05 | 6:34 | faster than 22% |
| Runs (8 km) | 50:11 | 43:45 | faster than 20% |
| Stations (8) | 36:46 | ||
| Finish | 1:34:58 | 1:22:06 | 2754th of 3,498 · faster than 21% |
732nd of 742 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:09 | faster than 4% |
| SkiErg: | 4:25 | 3:57 | faster than 6% |
| Run 2: | 6:13 | 4:54 | faster than 7% |
| Sled push: | 2:47 | 2:10 | faster than 10% |
| Run 3: | 6:43 | 5:20 | faster than 11% |
| Sled pull: | 5:31 | 3:38 | faster than 2% |
| Run 4: | 7:08 | 5:19 | faster than 8% |
| Burpee broad jump: | 6:50 | 3:18 | faster than 0% |
| Run 5: | 10:16 | 5:25 | faster than 1% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 7:39 | 5:22 | faster than 4% |
| Farmers carry: | 2:36 | 1:45 | faster than 0% |
| Run 7: | 7:53 | 5:27 | faster than 5% |
| Sandbag lunges: | 7:49 | 3:34 | faster than 0% |
| Run 8: | 12:23 | 5:55 | faster than 0% |
| Wall balls: | 7:32 | 4:21 | faster than 3% |
| Roxzone: | 9:22 | 7:08 | faster than 22% |
| Runs (8 km) | 1:04:50 | 42:49 | faster than 2% |
| Stations (8) | 42:20 | ||
| Finish | 1:56:27 | 1:17:59 | 732nd of 742 · faster than 1% |
725th of 744 Open Men (faster than 2%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:19 | faster than 7% |
| SkiErg: | 4:40 | 4:31 | faster than 31% |
| Run 2: | 5:56 | 4:26 | faster than 8% |
| Sled push: | 3:46 | 2:47 | faster than 9% |
| Run 3: | 8:08 | 4:46 | faster than 2% |
| Sled pull: | 7:26 | 4:44 | faster than 6% |
| Run 4: | 6:20 | 4:45 | faster than 8% |
| Burpee broad jump: | 12:25 | 5:19 | faster than 0% |
| Run 5: | 6:36 | 4:52 | faster than 10% |
| Row: | 5:06 | 4:45 | faster than 23% |
| Run 6: | 7:12 | 4:44 | faster than 4% |
| Farmers carry: | 3:52 | 2:11 | faster than 4% |
| Run 7: | 7:47 | 4:43 | faster than 2% |
| Sandbag lunges: | 4:53 | 5:24 | faster than 62% |
| Run 8: | 11:45 | 5:27 | faster than 1% |
| Wall balls: | 11:59 | 6:42 | faster than 7% |
| Roxzone: | 22:32 | 9:27 | faster than 0% |
| Runs (8 km) | 1:00:32 | 39:25 | faster than 3% |
| Stations (8) | 54:07 | ||
| Finish | 2:17:08 | 1:25:27 | 725th of 744 · faster than 2% |
1,928th of 2,268 Doubles Men (faster than 14%). Against the 68 who finished around 1:26:47: most time gained on farmers carry (0:19), most lost on the eight runs (1:43). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:14 | faster than 3% |
| SkiErg: | 4:29 | 4:05 | faster than 10% |
| Run 2: | 5:55 | 4:47 | faster than 12% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 6:31 | 5:06 | faster than 10% |
| Sled pull: | 3:21 | 2:57 | faster than 26% |
| Run 4: | 6:28 | 5:06 | faster than 12% |
| Burpee broad jump: | 4:14 | 3:23 | faster than 19% |
| Run 5: | 6:28 | 5:14 | faster than 15% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 6:32 | 5:25 | faster than 18% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:46 | 4:53 | faster than 18% |
| Sandbag lunges: | 4:54 | 3:27 | faster than 7% |
| Run 8: | 7:08 | 5:52 | faster than 18% |
| Wall balls: | 5:40 | 4:16 | faster than 10% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 51:39 | 41:51 | faster than 13% |
| Stations (8) | 31:03 | ||
| Finish | 1:26:48 | 1:12:23 | 1928th of 2,268 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 6:20 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 9:00 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 5:06 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 11:16 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 54:49 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 9:06 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Donnie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Gibson1 race
- Danielle Rider1 race
- Levi Zapanta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Donnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Donnie: faster than |
|---|---|
| Ski | 35% |
| Push | 11% |
| Pull | 10% |
| BBJ | 7% |
| Row | 13% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donnie beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donnie's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (15:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donnie: 54:52 running, 54:02 at the stations and 9:06 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Donnie | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:09 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 6:21 | 4:31 |
| Sled push | 4:27 | 3:20 |
| Run 3 | 6:37 | 4:51 |
| Sled pull | 6:20 | 4:36 |
| Run 4 | 6:51 | 4:51 |
| Burpee broad jump | 9:00 | 5:33 |
| Run 5 | 6:53 | 4:59 |
| Row | 5:23 | 4:48 |
| Run 6 | 7:01 | 4:52 |
| Farmers carry | 3:34 | 2:08 |
| Run 7 | 7:09 | 4:52 |
| Sandbag lunges | 9:21 | 5:08 |
| Run 8 | 7:28 | 5:11 |
| Wall balls | 11:16 | 7:05 |
| Roxzone | 9:06 | 6:25 |
| Finish | 1:57:52 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:13 against the typical Open Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
