IRL Donnchadh Lynch
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donnchadh Lynch at each race, oldest on the left; lower is faster.The best was 1:32:45 at Amsterdam (Jan 2026); Donnchadh Lynch was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:37:24 |
| Amsterdam | Jan 2026 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Donnchadh Lynch at each race, oldest on the left; lower is faster.The best was 1:10:03 at Málaga (Apr 2026); Donnchadh Lynch was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:17:26 |
| Málaga | Apr 2026 | Doubles Mixed | 1:10:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
374th of 1,720 Doubles Mixed (faster than 78%). Against the 51 who finished around 1:09:27: most time gained on the eight runs (0:47), most lost on the roxzone (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 89% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:23 | 5:11 | faster than 86% |
| Sled push: | 2:00 | 2:06 | faster than 63% |
| Run 3: | 4:35 | 5:26 | faster than 86% |
| Sled pull: | 3:13 | 3:46 | faster than 79% |
| Run 4: | 4:44 | 5:27 | faster than 81% |
| Burpee broad jump: | 3:24 | 3:26 | faster than 52% |
| Run 5: | 4:46 | 5:33 | faster than 84% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:53 | 5:28 | faster than 78% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 5:06 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 5:00 | 5:23 | faster than 68% |
| Wall balls: | 3:51 | 4:15 | faster than 76% |
| Roxzone: | 5:56 | 6:32 | faster than 64% |
| Runs (8 km) | 37:28 | 43:03 | faster than 81% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:03 | 1:18:27 | 374th of 1,720 · faster than 78% |
2,016th of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on the eight runs (4:50), most lost on sled pull (1:50). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:36 | 4:46 | faster than 60% |
| Sled push: | 3:49 | 2:58 | faster than 10% |
| Run 3: | 4:51 | 5:05 | faster than 62% |
| Sled pull: | 7:01 | 4:43 | faster than 5% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 7:13 | 5:24 | faster than 16% |
| Run 5: | 4:47 | 5:15 | faster than 73% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 5:21 | 5:08 | faster than 40% |
| Farmers carry: | 3:08 | 2:01 | faster than 4% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 6:59 | 5:06 | faster than 12% |
| Run 8: | 5:56 | 5:53 | faster than 49% |
| Wall balls: | 8:19 | 7:00 | faster than 29% |
| Roxzone: | 7:55 | 6:45 | faster than 27% |
| Runs (8 km) | 38:57 | 40:23 | faster than 59% |
| Stations (8) | 45:57 | ||
| Finish | 1:32:45 | 1:24:13 | 2016th of 2,802 · faster than 28% |
859th of 1,676 Doubles Men (faster than 48%). Against the 52 who finished around 1:12:33: most time gained on sandbag lunges (0:23), most lost on sled pull (0:27). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 44% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 5:20 | 5:18 | faster than 47% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:38 | 3:13 | faster than 24% |
| Run 4: | 5:34 | 5:40 | faster than 55% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 61% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:53 | 4:28 | faster than 14% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 75% |
| Run 8: | 4:06 | 3:59 | faster than 43% |
| Wall balls: | 4:58 | 4:39 | faster than 35% |
| Roxzone: | 4:31 | 4:11 | faster than 38% |
| Runs (8 km) | 40:55 | 41:20 | faster than 53% |
| Stations (8) | 27:26 | ||
| Finish | 1:12:50 | 1:12:35 | 859th of 1,676 · faster than 48% |
1,688th of 2,041 Open Men (faster than 17%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (1:11), most lost on sandbag lunges (1:02). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:52 | faster than 18% |
| SkiErg: | 4:57 | 4:32 | faster than 13% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 5:17 | 4:43 | faster than 31% |
| Run 4: | 5:04 | 4:53 | faster than 39% |
| Burpee broad jump: | 6:37 | 5:57 | faster than 35% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 5:24 | 4:47 | faster than 10% |
| Run 6: | 5:52 | 4:54 | faster than 15% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 5:35 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:59 | 4:46 | faster than 8% |
| Run 8: | 9:10 | 5:50 | faster than 4% |
| Wall balls: | 8:30 | 6:41 | faster than 23% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 46:11 | 40:14 | faster than 19% |
| Stations (8) | 43:45 | ||
| Finish | 1:37:24 | 1:22:29 | 1688th of 2,041 · faster than 17% |
202nd of 456 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:26 | faster than 46% |
| SkiErg: | 4:17 | 4:19 | faster than 58% |
| Run 2: | 4:56 | 5:08 | faster than 62% |
| Sled push: | 2:32 | 2:17 | faster than 31% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 5:23 | 5:28 | faster than 54% |
| Burpee broad jump: | 3:27 | 3:19 | faster than 41% |
| Run 5: | 5:22 | 5:36 | faster than 61% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:20 | 5:32 | faster than 60% |
| Farmers carry: | 1:46 | 1:43 | faster than 42% |
| Run 7: | 5:13 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 5:31 | 5:51 | faster than 65% |
| Wall balls: | 4:34 | 4:27 | faster than 45% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 42:34 | 44:15 | faster than 61% |
| Stations (8) | 29:31 | ||
| Finish | 1:17:26 | 1:19:11 | 202nd of 456 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donnchadh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:17 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 5:01 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:19 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Donnchadh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciara Kelly2 races
- Darragh Fitzmaurice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Donnchadh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Donnchadh: faster than |
|---|---|
| Ski | 50% |
| Push | 10% |
| Pull | 5% |
| BBJ | 16% |
| Row | 24% |
| Carry | 4% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donnchadh beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donnchadh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sled pull (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donnchadh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donnchadh: 39:00 running, 45:58 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Donnchadh | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:51 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:36 | 4:46 |
| Sled push | 3:49 | 2:58 |
| Run 3 | 4:51 | 5:05 |
| Sled pull | 7:01 | 4:43 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 7:13 | 5:24 |
| Run 5 | 4:47 | 5:15 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:21 | 5:08 |
| Farmers carry | 3:08 | 2:01 |
| Run 7 | 5:00 | 5:06 |
| Sandbag lunges | 6:59 | 5:06 |
| Run 8 | 5:56 | 5:53 |
| Wall balls | 8:19 | 7:00 |
| Roxzone | 7:55 | 6:45 |
| Finish | 1:32:45 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
