Athlete · Open Men · 40-44 ·

IRL

Donnchadh Lynch

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:45 (Amsterdam 2026) · Doubles Mixed 1:10:03 (Málaga 2026) · Doubles Men 1:12:50 (Dublin 2025).

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1:32:45 best Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2015th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:10:03 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Ciara Kelly

Runs (8 km) strongest segment · Amsterdam 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:45Amsterdam 2026 · 2 races Doubles Mixed1:10:03Málaga 2026 · 2 races · with Ciara Kelly Doubles Men1:12:50Dublin 2025 · 1 race · with Darragh Fitzmaurice

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Ciara Kelly, Donnchadh Lynchwhat the whole field did →	Doubles Mixed · team 40-44	1:10:03	top 22% 374/1,720	37:28	26:43	5:56	splits SkiErg4:04Sled push2:00Sled pull3:13Burpee broad jump3:24Row4:53Farmers carry1:49Sandbag lunges3:29Wall balls3:51Run 14:04Run 24:23Run 34:35Run 44:44Run 54:46Run 64:53Run 75:06Run 85:00Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:32:45	2015th of 2,802	38:57	45:57	7:55	splits SkiErg4:27Sled push3:49Sled pull7:01Burpee broad jump7:13Row5:01Farmers carry3:08Sandbag lunges6:59Wall balls8:19Run 13:46Run 24:36Run 34:51Run 44:43Run 54:47Run 65:21Run 75:00Run 85:56Full report for this race →
Dublin 2025 16 Nov 2025team: Donnchadh Lynch, Darragh Fitzmauricewhat the whole field did →	Doubles Men · team 40-44	1:12:50	859th of 1,676	40:55	27:26	4:31	splits SkiErg4:20Sled push1:39Sled pull3:38Burpee broad jump3:13Row4:53Farmers carry1:35Sandbag lunges3:10Wall balls4:58Run 13:22Run 25:20Run 35:35Run 45:34Run 55:44Run 65:39Run 75:39Run 84:06Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:37:24	1688th of 2,041	46:11	43:45	7:28	splits SkiErg4:57Sled push3:12Sled pull5:17Burpee broad jump6:37Row5:24Farmers carry2:49Sandbag lunges6:59Wall balls8:30Run 15:34Run 24:52Run 34:59Run 45:04Run 55:05Run 65:52Run 75:35Run 89:10Full report for this race →
Valencia 2025 8 Mar 2025team: Ciara Kelly, Donnchadh Lynchwhat the whole field did →	Doubles Mixed · team 30-39	1:17:26	top 45% 201/456	42:34	29:31	5:21	splits SkiErg4:17Sled push2:32Sled pull4:05Burpee broad jump3:27Row4:46Farmers carry1:46Sandbag lunges4:04Wall balls4:34Run 15:30Run 24:56Run 35:19Run 45:23Run 55:22Run 65:20Run 75:13Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donnchadhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:50 slower

Sled pull 2:17 slower

Burpee broad jump 1:49 slower

Row 0:17 slower

Farmers carry 1:07 slower

Sandbag lunges 1:53 slower

Wall balls 1:19 slower

Roxzone 1:10 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donnchadh against the typical Open Men finisher

Donnchadh1:32:45

3:464:274:363:494:517:014:437:134:475:015:213:085:006:595:568:197:55

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:17 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown