IRL Donncha Ryan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:42:17 (Copenhagen 2025) · Doubles Mixed 1:17:10 (Poznań 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Donncha Ryan, Izabela Tusinskawhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:09 | top 44% 1572/3,616 | 36:12* | 29:12* | — | splitsSkiErg4:24Sled push2:05Sled pull3:24Burpee broad jump3:41Row5:08Farmers carry1:44Sandbag lunges4:05Wall balls4:41Run 13:37Run 24:13Run 34:25Run 44:30Run 54:38Run 64:37Run 74:21Run 85:55Full report for this race → |
| Poznań 2025 12 Dec 2025team: Izabela Tusińska, Donncha Ryanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:07 | top 44% 254/581 | 46:07 | 27:49 | 5:15 | splitsSkiErg4:27Sled push1:54Sled pull3:15Burpee broad jump3:10Row5:07Farmers carry1:39Sandbag lunges3:25Wall balls4:52Run 14:36Run 25:08Run 35:43Run 45:56Run 56:18Run 66:35Run 76:18Run 85:37Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 60-64 | 1:42:17 | 171st of 178 | 49:07 | 45:22 | 7:53 | splitsSkiErg4:29Sled push5:07Sled pull5:35Burpee broad jump6:06Row5:06Farmers carry1:38Sandbag lunges8:44Wall balls8:37Run 15:21Run 27:26Run 35:40Run 45:54Run 55:49Run 65:58Run 76:07Run 86:55Full report for this race → |
| Poznań 2024 1 Nov 2024team: Donncha Ryan, Izabela Tusiñskawhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:10 | 145th of 275 | 44:12 | 26:07 | 6:58 | splitsSkiErg4:14Sled push1:35Sled pull3:19Burpee broad jump3:07Row4:57Farmers carry1:26Sandbag lunges3:17Wall balls4:12Run 15:27Run 25:19Run 35:25Run 45:51Run 55:43Run 65:34Run 75:31Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donncha against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:10 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
