IRL Donncha Ryan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donncha Ryan at each race, oldest on the left; lower is faster.The best was 1:17:10 at Poznań (Nov 2024); Donncha Ryan was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:17:10 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:17:47 |
| Poznań | Dec 2025 | Doubles Mixed | 1:19:07 |
| Berlin | May 2026 | Doubles Mixed | 1:19:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,575th of 3,620 Doubles Mixed (faster than 56%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:19), most lost on row (0:24). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 68% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 2:05 | 2:18 | faster than 73% |
| Run 3: | 4:25 | 4:23 | faster than 48% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 48% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 4:21 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 5:55 | 6:23 | faster than 66% |
| Wall balls: | 4:41 | 4:32 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 36:12 | 37:09 | faster than 56% |
| Stations (8) | 29:12 | ||
| Finish | 1:19:09 | 1:21:01 | 1575th of 3,620 · faster than 56% |
254th of 581 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:27 | faster than 82% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 5:08 | 5:26 | faster than 61% |
| Sled push: | 1:54 | 2:09 | faster than 80% |
| Run 3: | 5:43 | 5:42 | faster than 49% |
| Sled pull: | 3:15 | 3:51 | faster than 85% |
| Run 4: | 5:56 | 5:45 | faster than 42% |
| Burpee broad jump: | 3:10 | 3:40 | faster than 71% |
| Run 5: | 6:18 | 5:51 | faster than 32% |
| Row: | 5:07 | 4:50 | faster than 25% |
| Run 6: | 6:35 | 5:45 | faster than 21% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 72% |
| Run 8: | 5:37 | 6:00 | faster than 62% |
| Wall balls: | 4:52 | 4:23 | faster than 30% |
| Roxzone: | 5:15 | 5:29 | faster than 56% |
| Runs (8 km) | 46:07 | 45:55 | faster than 49% |
| Stations (8) | 27:49 | ||
| Finish | 1:19:07 | 1:20:44 | 254th of 581 · faster than 56% |
171st of 178 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:24 | faster than 13% |
| SkiErg: | 4:29 | 4:14 | faster than 19% |
| Run 2: | 7:26 | 3:57 | faster than 2% |
| Sled push: | 5:07 | 3:31 | faster than 2% |
| Run 3: | 5:40 | 4:20 | faster than 7% |
| Sled pull: | 5:35 | 4:51 | faster than 28% |
| Run 4: | 5:54 | 4:22 | faster than 3% |
| Burpee broad jump: | 6:06 | 4:04 | faster than 8% |
| Run 5: | 5:49 | 4:27 | faster than 5% |
| Row: | 5:06 | 4:30 | faster than 5% |
| Run 6: | 5:58 | 4:21 | faster than 7% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 6:07 | 4:28 | faster than 5% |
| Sandbag lunges: | 8:44 | 4:35 | faster than 1% |
| Run 8: | 6:55 | 5:01 | faster than 7% |
| Wall balls: | 8:37 | 5:53 | faster than 7% |
| Roxzone: | 7:53 | 5:40 | faster than 14% |
| Runs (8 km) | 49:07 | 35:38 | faster than 5% |
| Stations (8) | 45:22 | ||
| Finish | 1:42:17 | 1:16:41 | 171st of 178 · faster than 3% |
145th of 275 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:37 | faster than 56% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 5:19 | 5:02 | faster than 37% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 5:25 | 5:16 | faster than 44% |
| Sled pull: | 3:19 | 3:17 | faster than 49% |
| Run 4: | 5:51 | 5:19 | faster than 28% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 60% |
| Run 5: | 5:43 | 5:21 | faster than 33% |
| Row: | 4:57 | 4:44 | faster than 28% |
| Run 6: | 5:34 | 5:16 | faster than 37% |
| Farmers carry: | 1:26 | 1:43 | faster than 93% |
| Run 7: | 5:31 | 5:21 | faster than 41% |
| Sandbag lunges: | 3:17 | 3:35 | faster than 69% |
| Run 8: | 5:26 | 5:44 | faster than 62% |
| Wall balls: | 4:12 | 4:14 | faster than 55% |
| Roxzone: | 6:58 | 6:29 | faster than 36% |
| Runs (8 km) | 44:12 | 42:47 | faster than 44% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:10 | 1:16:23 | 145th of 275 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Izabela Tusińska2 races
- Izabela Tusinska1 race
- Izabela Tusiñska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Donncha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Donncha: faster than |
|---|---|
| Ski | 19% |
| Push | 2% |
| Pull | 28% |
| BBJ | 8% |
| Row | 6% |
| Carry | 80% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donncha beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donncha's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (13:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donncha against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donncha: 49:11 running, 45:22 at the stations and 7:53 in the roxzone; the longest station was the sandbag lunges (8:44).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Donncha | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 4:24 |
| SkiErg | 4:29 | 4:14 |
| Run 2 | 7:26 | 3:57 |
| Sled push | 5:07 | 3:31 |
| Run 3 | 5:40 | 4:20 |
| Sled pull | 5:35 | 4:51 |
| Run 4 | 5:54 | 4:22 |
| Burpee broad jump | 6:06 | 4:04 |
| Run 5 | 5:49 | 4:27 |
| Row | 5:06 | 4:30 |
| Run 6 | 5:58 | 4:21 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 6:07 | 4:28 |
| Sandbag lunges | 8:44 | 4:35 |
| Run 8 | 6:55 | 5:01 |
| Wall balls | 8:37 | 5:53 |
| Roxzone | 7:53 | 5:40 |
| Finish | 1:42:17 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:09 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
