GBR Donna Finnie
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donna Finnie at each race, oldest on the left; lower is faster.The best was 1:11:11 at Manchester (Nov 2024); Donna Finnie was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:45 |
| Manchester | Nov 2024 | Doubles Mixed | 1:11:11 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
799th of 2,158 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:15:19: most time gained on sled pull (0:19), most lost on the eight runs (0:50). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:59 | faster than 58% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 5:15 | 5:21 | faster than 55% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 64% |
| Run 5: | 5:08 | 5:30 | faster than 65% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:12 | 5:26 | faster than 60% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 62% |
| Run 8: | 5:15 | 5:27 | faster than 59% |
| Wall balls: | 4:08 | 4:39 | faster than 75% |
| Roxzone: | 6:31 | 6:30 | faster than 49% |
| Runs (8 km) | 41:56 | 43:41 | faster than 59% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:59 | 1:19:51 | 799th of 2,158 · faster than 63% |
103rd of 127 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:09 | faster than 10% |
| SkiErg: | 4:53 | 4:42 | faster than 28% |
| Run 2: | 5:31 | 4:37 | faster than 8% |
| Sled push: | 4:02 | 3:50 | faster than 38% |
| Run 3: | 5:36 | 4:57 | faster than 15% |
| Sled pull: | 6:07 | 5:25 | faster than 25% |
| Run 4: | 5:40 | 4:56 | faster than 16% |
| Burpee broad jump: | 5:28 | 4:35 | faster than 24% |
| Run 5: | 5:41 | 4:59 | faster than 21% |
| Row: | 5:12 | 5:04 | faster than 34% |
| Run 6: | 5:36 | 4:55 | faster than 17% |
| Farmers carry: | 2:38 | 2:27 | faster than 38% |
| Run 7: | 5:34 | 4:58 | faster than 19% |
| Sandbag lunges: | 4:59 | 4:52 | faster than 42% |
| Run 8: | 5:55 | 5:09 | faster than 21% |
| Wall balls: | 5:20 | 5:44 | faster than 63% |
| Roxzone: | 6:51 | 5:29 | faster than 23% |
| Runs (8 km) | 44:26 | 38:54 | faster than 15% |
| Stations (8) | 38:39 | ||
| Finish | 1:29:51 | 1:22:16 | 103rd of 127 · faster than 19% |
126th of 410 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 73% |
| SkiErg: | 3:59 | 4:05 | faster than 67% |
| Run 2: | 5:07 | 5:28 | faster than 64% |
| Sled push: | 1:47 | 1:46 | faster than 46% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 5:13 | 5:41 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 49% |
| Run 5: | 5:19 | 5:49 | faster than 70% |
| Row: | 4:36 | 4:33 | faster than 46% |
| Run 6: | 5:17 | 5:44 | faster than 69% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 5:12 | 5:47 | faster than 74% |
| Sandbag lunges: | 4:09 | 3:46 | faster than 32% |
| Run 8: | 5:22 | 6:02 | faster than 72% |
| Wall balls: | 3:41 | 4:15 | faster than 84% |
| Roxzone: | 4:30 | 5:26 | faster than 81% |
| Runs (8 km) | 40:19 | 44:03 | faster than 71% |
| Stations (8) | 26:26 | ||
| Finish | 1:11:11 | 1:17:24 | 126th of 410 · faster than 69% |
284th of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:05 | faster than 84% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:45 | 5:10 | faster than 73% |
| Sled push: | 1:58 | 2:03 | faster than 62% |
| Run 3: | 4:55 | 5:23 | faster than 75% |
| Sled pull: | 3:34 | 3:55 | faster than 68% |
| Run 4: | 4:48 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:32 | 3:39 | faster than 55% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:54 | 5:28 | faster than 79% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 4:53 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 5:09 | 5:42 | faster than 76% |
| Wall balls: | 4:05 | 4:27 | faster than 71% |
| Roxzone: | 6:01 | 7:28 | faster than 85% |
| Runs (8 km) | 39:29 | 44:21 | faster than 80% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:45 | 1:20:32 | 284th of 1,389 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Rochford3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 29% |
| Push | 38% |
| Pull | 25% |
| BBJ | 25% |
| Row | 35% |
| Carry | 38% |
| Lunges | 43% |
| Wall balls | 63% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 44:29 running, 38:38 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Donna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:09 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 5:31 | 4:37 |
| Sled push | 4:02 | 3:50 |
| Run 3 | 5:36 | 4:57 |
| Sled pull | 6:07 | 5:25 |
| Run 4 | 5:40 | 4:56 |
| Burpee broad jump | 5:28 | 4:35 |
| Run 5 | 5:41 | 4:59 |
| Row | 5:12 | 5:04 |
| Run 6 | 5:36 | 4:55 |
| Farmers carry | 2:38 | 2:27 |
| Run 7 | 5:34 | 4:58 |
| Sandbag lunges | 4:59 | 4:52 |
| Run 8 | 5:55 | 5:09 |
| Wall balls | 5:20 | 5:44 |
| Roxzone | 6:51 | 5:29 |
| Finish | 1:29:51 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Pro Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
