IRL Doncha Hogan
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:19 (Cologne 2025) · Pro Doubles Men 1:16:51 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:08 faster (1:11:27 to 1:11:19).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Andreas Dingel, Doncha Hoganwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:51 | 242nd of 315 | 37:43 | 33:12 | 6:00 | splitsSkiErg3:52Sled push3:21Sled pull4:51Burpee broad jump3:26Row4:45Farmers carry1:50Sandbag lunges5:05Wall balls6:02Run 13:26Run 24:36Run 35:01Run 44:56Run 55:00Run 64:53Run 74:58Run 84:58Full report for this race → |
| Cologne 2026 18 Apr 2026team: Doncha Hogan, Andreas Dingelwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:22:33 | 407th of 526 | 42:24 | 34:15 | 6:00 | splitsSkiErg3:50Sled push4:17Sled pull5:44Burpee broad jump3:23Row4:35Farmers carry1:30Sandbag lunges5:14Wall balls5:42Run 13:46Run 25:13Run 35:21Run 45:43Run 55:38Run 65:36Run 76:04Run 85:07Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:11:19 | top 13% 229/1,840 | 34:43 | 32:17 | 4:19 | splitsSkiErg4:08Sled push3:00Sled pull4:09Burpee broad jump4:24Row4:38Farmers carry1:20Sandbag lunges4:23Wall balls6:15Run 14:07Run 23:55Run 34:15Run 44:19Run 54:17Run 64:19Run 74:29Run 85:02Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:11:35 | top 30% 403/1,356 | 36:15 | 31:22 | 4:01 | splitsSkiErg4:08Sled push2:52Sled pull4:23Burpee broad jump3:53Row4:40Farmers carry1:25Sandbag lunges4:13Wall balls5:48Run 14:15Run 24:14Run 34:33Run 44:33Run 54:40Run 64:34Run 74:43Run 84:46Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:11:27 | top 12% 139/1,248 | 34:22 | 31:16 | 5:54 | splitsSkiErg4:07Sled push2:10Sled pull4:09Burpee broad jump4:10Row4:35Farmers carry1:23Sandbag lunges4:24Wall balls6:18Run 13:56Run 24:02Run 34:31Run 44:13Run 54:22Run 64:23Run 74:22Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doncha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
