GBR Donald Wray
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:02:03 (Stockholm 2026) · Doubles Mixed 1:26:04 (London 2024) · Doubles Men 1:24:00 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 70-74 | 2:02:03 | 138th of 153 | 1:03:14 | 50:30 | 8:23 | splitsSkiErg5:02Sled push4:07Sled pull6:24Burpee broad jump7:02Row5:31Farmers carry4:43Sandbag lunges7:50Wall balls9:51Run 13:58Run 26:34Run 37:40Run 48:28Run 58:26Run 68:41Run 79:05Run 810:26Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 70-74 | 2:05:02 | 1064th of 1,096 | 1:11:43 | 45:13 | 8:10 | splitsSkiErg4:59Sled push3:54Sled pull6:14Burpee broad jump6:30Row5:17Farmers carry2:59Sandbag lunges8:00Wall balls7:20Run 17:08Run 27:24Run 38:25Run 48:49Run 59:13Run 69:47Run 79:26Run 811:34Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Louise Armriding, Donald Wraywhat the whole field did → | Doubles Mixed · team 55-59 | 1:43:38 | 2024th of 2,158 | 58:36 | 36:17 | 8:51 | splitsSkiErg4:50Sled push2:37Sled pull5:27Burpee broad jump3:58Row5:27Farmers carry2:19Sandbag lunges6:34Wall balls5:05Run 17:42Run 26:16Run 36:28Run 46:45Run 57:23Run 67:14Run 77:46Run 89:06Full report for this race → |
| Málaga 2025 22 Mar 2025team: Donald Wray, Carl Wraywhat the whole field did → | Doubles Men · team 50-59 | 1:40:15 | 1055th of 1,076 | 58:57 | 31:01 | 10:22 | splitsSkiErg4:11Sled push2:14Sled pull3:42Burpee broad jump4:40Row4:45Farmers carry1:50Sandbag lunges5:19Wall balls4:20Run 15:45Run 26:27Run 36:59Run 47:37Run 57:37Run 67:45Run 77:55Run 88:56Full report for this race → |
| Katowice 2025 21 Feb 2025team: Robert Whitwam, Donald Wraywhat the whole field did → | Doubles Men · team 60-69 | 1:24:00 | 198th of 256 | 51:33 | 27:24 | 5:03 | splitsSkiErg4:12Sled push1:33Sled pull3:19Burpee broad jump3:22Row4:22Farmers carry1:56Sandbag lunges4:02Wall balls4:38Run 14:30Run 25:54Run 36:44Run 46:47Run 57:00Run 66:48Run 76:53Run 86:57Full report for this race → |
| London 2024 29 Nov 2024team: Donald Wray, Poppie Whitwamwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:04 | 898th of 1,316 | 48:18 | 29:40 | 8:10 | splitsSkiErg4:11Sled push2:21Sled pull4:28Burpee broad jump3:35Row4:55Farmers carry2:03Sandbag lunges3:24Wall balls4:43Run 17:03Run 25:13Run 35:34Run 45:45Run 55:58Run 65:57Run 76:11Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 153 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:31 against the typical Open Men finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:02:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
