GBR Donald Wray
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donald Wray at each race, oldest on the left; lower is faster.The best was 2:02:03 at Stockholm (Jun 2026); Donald Wray was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 2:05:02 |
| Stockholm | Jun 2026 | Open Men | 2:02:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Donald Wray at each race, oldest on the left; lower is faster.The best was 1:26:04 at London (Dec 2024); Donald Wray was 17:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:26:04 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:43:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Donald Wray at each race, oldest on the left; lower is faster.The best was 1:24:00 at Katowice (Feb 2025); Donald Wray was 16:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:24:00 |
| Málaga | Mar 2025 | Doubles Men | 1:40:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
138th of 153 Open Men (faster than 9%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:14 | faster than 8% |
| SkiErg: | 5:02 | 4:38 | faster than 20% |
| Run 2: | 6:34 | 5:12 | faster than 6% |
| Sled push: | 4:07 | 3:39 | faster than 26% |
| Run 3: | 7:40 | 5:32 | faster than 8% |
| Sled pull: | 6:24 | 4:59 | faster than 21% |
| Run 4: | 8:28 | 5:34 | faster than 3% |
| Burpee broad jump: | 7:02 | 5:54 | faster than 29% |
| Run 5: | 8:26 | 5:41 | faster than 4% |
| Row: | 5:31 | 5:10 | faster than 26% |
| Run 6: | 8:41 | 5:40 | faster than 2% |
| Farmers carry: | 4:43 | 2:12 | faster than 3% |
| Run 7: | 9:05 | 5:48 | faster than 3% |
| Sandbag lunges: | 7:50 | 5:44 | faster than 15% |
| Run 8: | 10:26 | 6:14 | faster than 5% |
| Wall balls: | 9:51 | 8:45 | faster than 35% |
| Roxzone: | 8:23 | 7:09 | faster than 28% |
| Runs (8 km) | 1:03:14 | 42:45 | faster than 2% |
| Stations (8) | 50:30 | ||
| Finish | 2:02:03 | 1:32:09 | 138th of 153 · faster than 9% |
1,064th of 1,096 Open Men (faster than 2%). Against the 33 who finished around 1:57:29: most time gained on wall balls (2:56), most lost on the eight runs (13:05). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:19 | faster than 5% |
| SkiErg: | 4:59 | 4:31 | faster than 13% |
| Run 2: | 7:24 | 5:00 | faster than 2% |
| Sled push: | 3:54 | 2:31 | faster than 4% |
| Run 3: | 8:25 | 5:21 | faster than 2% |
| Sled pull: | 6:14 | 4:22 | faster than 8% |
| Run 4: | 8:49 | 5:22 | faster than 1% |
| Burpee broad jump: | 6:30 | 5:30 | faster than 28% |
| Run 5: | 9:13 | 5:37 | faster than 1% |
| Row: | 5:17 | 4:39 | faster than 9% |
| Run 6: | 9:47 | 5:23 | faster than 0% |
| Farmers carry: | 2:59 | 2:02 | faster than 7% |
| Run 7: | 9:26 | 5:24 | faster than 1% |
| Sandbag lunges: | 8:00 | 5:06 | faster than 7% |
| Run 8: | 11:34 | 6:04 | faster than 1% |
| Wall balls: | 7:20 | 6:21 | faster than 31% |
| Roxzone: | 8:10 | 4:50 | faster than 10% |
| Runs (8 km) | 1:11:43 | 43:46 | faster than 0% |
| Stations (8) | 45:13 | ||
| Finish | 2:05:02 | 1:24:36 | 1064th of 1,096 · faster than 2% |
2,024th of 2,158 Doubles Mixed (faster than 6%). Against the 66 who finished around 1:46:01: most time gained on wall balls (1:31), most lost on the eight runs (1:49). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 5:59 | faster than 5% |
| SkiErg: | 4:50 | 4:18 | faster than 5% |
| Run 2: | 6:16 | 5:06 | faster than 9% |
| Sled push: | 2:37 | 2:18 | faster than 30% |
| Run 3: | 6:28 | 5:21 | faster than 11% |
| Sled pull: | 5:27 | 4:01 | faster than 8% |
| Run 4: | 6:45 | 5:23 | faster than 9% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 7:23 | 5:30 | faster than 5% |
| Row: | 5:27 | 4:43 | faster than 5% |
| Run 6: | 7:14 | 5:25 | faster than 5% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 7:46 | 5:26 | faster than 3% |
| Sandbag lunges: | 6:34 | 3:52 | faster than 2% |
| Run 8: | 9:06 | 5:27 | faster than 1% |
| Wall balls: | 5:05 | 4:39 | faster than 34% |
| Roxzone: | 8:51 | 6:30 | faster than 11% |
| Runs (8 km) | 58:36 | 43:41 | faster than 4% |
| Stations (8) | 36:17 | ||
| Finish | 1:43:38 | 1:19:51 | 2024th of 2,158 · faster than 6% |
1,055th of 1,076 Doubles Men (faster than 1%). Against the 32 who finished around 1:32:59: most time gained on wall balls (0:40), most lost on the eight runs (7:54). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:23 | faster than 2% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 6:27 | 4:45 | faster than 3% |
| Sled push: | 2:14 | 1:50 | faster than 10% |
| Run 3: | 6:59 | 5:05 | faster than 4% |
| Sled pull: | 3:42 | 3:02 | faster than 18% |
| Run 4: | 7:37 | 5:08 | faster than 2% |
| Burpee broad jump: | 4:40 | 3:02 | faster than 5% |
| Run 5: | 7:37 | 5:18 | faster than 4% |
| Row: | 4:45 | 4:31 | faster than 28% |
| Run 6: | 7:45 | 5:10 | faster than 2% |
| Farmers carry: | 1:50 | 1:37 | faster than 22% |
| Run 7: | 7:55 | 5:09 | faster than 2% |
| Sandbag lunges: | 5:19 | 3:28 | faster than 3% |
| Run 8: | 8:56 | 5:13 | faster than 1% |
| Wall balls: | 4:20 | 3:59 | faster than 28% |
| Roxzone: | 10:22 | 5:48 | faster than 2% |
| Runs (8 km) | 58:57 | 40:19 | faster than 1% |
| Stations (8) | 31:01 | ||
| Finish | 1:40:15 | 1:11:57 | 1055th of 1,076 · faster than 1% |
198th of 256 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:07 | faster than 35% |
| SkiErg: | 4:12 | 3:56 | faster than 18% |
| Run 2: | 5:54 | 5:16 | faster than 22% |
| Sled push: | 1:33 | 1:26 | faster than 32% |
| Run 3: | 6:44 | 5:33 | faster than 13% |
| Sled pull: | 3:19 | 2:47 | faster than 21% |
| Run 4: | 6:47 | 5:37 | faster than 16% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 7:00 | 5:45 | faster than 12% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 6:48 | 5:37 | faster than 14% |
| Farmers carry: | 1:56 | 1:40 | faster than 22% |
| Run 7: | 6:53 | 5:41 | faster than 14% |
| Sandbag lunges: | 4:02 | 3:28 | faster than 28% |
| Run 8: | 6:57 | 5:58 | faster than 21% |
| Wall balls: | 4:38 | 4:11 | faster than 26% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 51:33 | 43:47 | faster than 17% |
| Stations (8) | 27:24 | ||
| Finish | 1:24:00 | 1:14:20 | 198th of 256 · faster than 22% |
898th of 1,316 Doubles Mixed (faster than 31%). Against the 40 who finished around 1:26:56: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:37). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:34 | faster than 29% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:13 | 4:51 | faster than 29% |
| Sled push: | 2:21 | 2:12 | faster than 36% |
| Run 3: | 5:34 | 5:06 | faster than 24% |
| Sled pull: | 4:28 | 4:08 | faster than 34% |
| Run 4: | 5:45 | 5:10 | faster than 23% |
| Burpee broad jump: | 3:35 | 3:43 | faster than 56% |
| Run 5: | 5:58 | 5:18 | faster than 22% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:57 | 5:15 | faster than 21% |
| Farmers carry: | 2:03 | 1:46 | faster than 16% |
| Run 7: | 6:11 | 5:14 | faster than 16% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 74% |
| Run 8: | 6:41 | 5:40 | faster than 20% |
| Wall balls: | 4:43 | 4:25 | faster than 37% |
| Roxzone: | 8:10 | 7:46 | faster than 41% |
| Runs (8 km) | 48:18 | 43:15 | faster than 22% |
| Stations (8) | 29:40 | ||
| Finish | 1:26:04 | 1:20:28 | 898th of 1,316 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 6:14 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Katowice 2026 · best of 2 | 5:38 |
| Row | 5:17 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:50 | Stockholm 2026 · best of 2 | 5:20 |
| Wall balls | 7:20 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:03:14 | Stockholm 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Donald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carl Wray1 race
- Louise Armriding1 race
- Poppie Whitwam1 race
- Robert Whitwam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Donald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Donald: faster than |
|---|---|
| Ski | 20% |
| Push | 27% |
| Pull | 22% |
| BBJ | 29% |
| Row | 27% |
| Carry | 3% |
| Lunges | 16% |
| Wall balls | 35% |
| Roxzone | 28% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donald beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donald's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (20:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donald: 1:03:18 running, 50:30 at the stations and 8:23 in the roxzone; the longest station was the wall balls (9:51) and the shortest the sled push (4:07).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Donald | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:14 |
| SkiErg | 5:02 | 4:38 |
| Run 2 | 6:34 | 5:12 |
| Sled push | 4:07 | 3:39 |
| Run 3 | 7:40 | 5:32 |
| Sled pull | 6:24 | 4:59 |
| Run 4 | 8:28 | 5:34 |
| Burpee broad jump | 7:02 | 5:54 |
| Run 5 | 8:26 | 5:41 |
| Row | 5:31 | 5:10 |
| Run 6 | 8:41 | 5:40 |
| Farmers carry | 4:43 | 2:12 |
| Run 7 | 9:05 | 5:48 |
| Sandbag lunges | 7:50 | 5:44 |
| Run 8 | 10:26 | 6:14 |
| Wall balls | 9:51 | 8:45 |
| Roxzone | 8:23 | 7:09 |
| Finish | 2:02:03 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:31 against the typical Open Men finisher at Stockholm 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:02:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
