RSA Donald Southgate
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:40 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Craig Hean, Donald Southgatewhole field → | Doubles Men · team 45-49 | 1:28:55 | 365th of 60320th of 35 aged 45-49 | 48:32 | 31:42 | 8:47 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:21faster than 12%Sled pull4:06faster than 31%Burpee broad jump4:35faster than 23%Row5:04faster than 30%Farmers carry2:08faster than 13%Sandbag lunges4:15faster than 28%Wall balls4:37fastest 45%Runs (8 km)48:32faster than 44%Roxzone8:47faster than 45%Run 18:44faster than 18%Run 25:17faster than 38%Run 35:23faster than 45%Run 45:13fastest 46%Run 55:25faster than 47%Run 65:20faster than 49%Run 75:17faster than 49%Run 87:56fastest 50%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Donald Southgate, Craig Heanwhole field → | Doubles Men · team 45-49 | 1:27:21 | 218th of 43910th of 24 aged 45-49 | 48:36 | 30:48 | 8:00 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:04faster than 41%Sled pull3:47faster than 39%Burpee broad jump4:14faster than 28%Row4:42fastest 49%Farmers carry2:14faster than 6%Sandbag lunges4:28faster than 22%Wall balls4:42fastest 40%Runs (8 km)48:36fastest 42%Roxzone8:00fastest 46%Run 14:42faster than 32%Run 26:08faster than 38%Run 36:06fastest 41%Run 46:07fastest 39%Run 56:11fastest 36%Run 66:01fastest 33%Run 76:17fastest 41%Run 87:08faster than 49%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Craig Hean, Donald Southgatewhole field → | Doubles Men · team 45-49 | 1:24:40 | 296th of 47712th of 24 aged 45-49 | 48:32 | 28:35 | 7:38 | View results | See splits Hide splitsSkiErg4:22faster than 10%Sled push1:49faster than 25%Sled pull3:13faster than 49%Burpee broad jump4:03faster than 19%Row4:26fastest 36%Farmers carry1:59faster than 10%Sandbag lunges4:14faster than 21%Wall balls4:29fastest 36%Runs (8 km)48:32faster than 40%Roxzone7:38faster than 33%Run 14:46faster than 21%Run 26:23faster than 22%Run 36:19faster than 36%Run 46:09faster than 44%Run 56:14faster than 48%Run 65:58fastest 49%Run 76:10faster than 43%Run 86:36faster than 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Donald Southgate, Craig Heanwhole field → | Doubles Men · team 40-49 | 1:32:50 | 236th of 32551st of 68 aged 40-49 | 51:51 | 32:15 | 8:46 | View results | See splits Hide splitsSkiErg4:31faster than 9%Sled push1:54faster than 37%Sled pull3:57faster than 28%Burpee broad jump4:25faster than 17%Row4:56faster than 46%Farmers carry2:08faster than 9%Sandbag lunges4:28faster than 16%Wall balls5:56faster than 11%Runs (8 km)51:51faster than 38%Roxzone8:46faster than 34%Run 14:47faster than 17%Run 26:32faster than 22%Run 36:21faster than 41%Run 46:26faster than 43%Run 56:50faster than 43%Run 66:35faster than 42%Run 76:40faster than 40%Run 87:44faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Donald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | Cape Town 2025 · best of 4 | 1:50 |
| Sled pull | 3:13 | Cape Town 2025 · best of 4 | 3:20 |
| Burpee broad jump | 4:03 | Cape Town 2025 · best of 4 | 3:13 |
| Row | 4:26 | Cape Town 2025 · best of 4 | 4:32 |
| Farmers carry | 1:59 | Cape Town 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:14 | Cape Town 2025 · best of 4 | 3:35 |
| Wall balls | 4:29 | Cape Town 2025 · best of 4 | 4:23 |
| Runs (8 km) | 48:32 | Johannesburg 2026 · best of 4 | 42:19 |
| Roxzone | 7:38 | Cape Town 2025 · best of 4 | 6:48 |
How to read
Each station's best across Donald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Hean4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
