Athlete · Open Men · 30-34 ·

AUS

Donald Shaw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:30 (Melbourne 2025) · Doubles Mixed 1:21:16 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:30 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1446th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:24:30 latest race · Melbourne 2025 first Open Men race Open Men

Sled push strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:30Melbourne 2025 · 1 race Doubles Mixed1:21:16Melbourne 2024 · 2 races · with Renee Webster

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:24:30	1446th of 2,868	40:33	34:16	9:44	splits SkiErg4:29Sled push2:05Sled pull4:12Burpee broad jump4:39Row4:40Farmers carry2:02Sandbag lunges4:10Wall balls7:59Run 12:58Run 25:08Run 35:10Run 45:16Run 55:20Run 65:23Run 75:12Run 86:10Full report for this race →
Melbourne 2024 14 Dec 2024team: Renee Webster, Donald Shawwhat the whole field did →	Doubles Mixed · team U29	1:21:16	653rd of 1,264	43:45	28:31	9:05	splits SkiErg4:13Sled push1:41Sled pull3:50Burpee broad jump3:46Row4:45Farmers carry1:27Sandbag lunges3:44Wall balls5:05Run 15:35Run 24:54Run 35:27Run 45:34Run 55:30Run 65:26Run 75:23Run 86:00Full report for this race →
Sydney 2024 27 Jul 2024team: Donald Shaw, Renee Websterwhat the whole field did →	Doubles Mixed · team U29	1:24:01	287th of 438	46:52	31:13	6:00	splits SkiErg4:42Sled push1:39Sled pull3:19Burpee broad jump3:50Row5:12Farmers carry2:07Sandbag lunges3:59Wall balls6:25Run 14:46Run 25:46Run 35:59Run 45:52Run 56:06Run 65:46Run 75:42Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 88%

Sled pull faster than 73%

Burpee broad jump faster than 68%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 83%

Wall balls faster than 28%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:34 faster

Sled pull 0:37 faster

Burpee broad jump 0:39 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 1:06 faster

Wall balls 1:27 slower

Roxzone 0:35 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donald against the typical Open Men finisher

Donald1:24:30

2:584:295:082:055:104:125:164:395:204:405:232:025:124:106:107:599:44

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown