IRL Donal Dempsey
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donal Dempsey at each race, oldest on the left; lower is faster.The best was 1:15:28 at Melbourne (Dec 2025); Donal Dempsey was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:26:45 |
| Sydney | Jul 2025 | Open Men | 1:22:29 |
| Melbourne | Dec 2025 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:17 faster (1:26:45 to 1:15:28).
4 results at 4 races
169th of 2,023 Doubles Men (faster than 91%). Against the 62 who finished around 1:01:22: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 78% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 3:48 | 4:26 | faster than 85% |
| Sled push: | 1:21 | 1:35 | faster than 86% |
| Run 3: | 3:58 | 4:43 | faster than 86% |
| Sled pull: | 2:18 | 2:58 | faster than 90% |
| Run 4: | 4:09 | 4:47 | faster than 80% |
| Burpee broad jump: | 2:14 | 3:14 | faster than 95% |
| Run 5: | 4:09 | 4:58 | faster than 85% |
| Row: | 3:53 | 4:24 | faster than 97% |
| Run 6: | 4:08 | 4:53 | faster than 83% |
| Farmers carry: | 1:26 | 1:32 | faster than 65% |
| Run 7: | 4:05 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:35 | 3:41 | faster than 96% |
| Run 8: | 5:25 | 6:51 | faster than 90% |
| Wall balls: | 3:46 | 4:24 | faster than 87% |
| Roxzone: | 6:12 | 8:13 | faster than 94% |
| Runs (8 km) | 33:15 | 39:48 | faster than 86% |
| Stations (8) | 21:16 | ||
| Finish | 1:00:38 | 1:14:28 | 169th of 2,023 · faster than 91% |
710th of 2,868 Open Men (faster than 75%). Against the 89 who finished around 1:15:36: most time gained on the roxzone (0:42), most lost on wall balls (0:54). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 4:27 | 4:55 | faster than 74% |
| Sled pull: | 4:00 | 4:49 | faster than 79% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 4:54 | 5:18 | faster than 61% |
| Run 5: | 4:28 | 5:07 | faster than 80% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:26 | 5:02 | faster than 77% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:25 | 4:59 | faster than 76% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 59% |
| Run 8: | 5:21 | 6:06 | faster than 75% |
| Wall balls: | 6:27 | 6:33 | faster than 51% |
| Roxzone: | 7:22 | 9:09 | faster than 86% |
| Runs (8 km) | 34:19 | 38:39 | faster than 76% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:28 | 1:24:14 | 710th of 2,868 · faster than 75% |
1,077th of 2,104 Open Men (faster than 48%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (1:07), most lost on wall balls (1:47). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:26 | 2:19 | faster than 40% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:36 | 4:34 | faster than 48% |
| Burpee broad jump: | 5:53 | 5:23 | faster than 37% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:28 | 4:39 | faster than 59% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 4:27 | 4:39 | faster than 60% |
| Sandbag lunges: | 5:33 | 5:17 | faster than 42% |
| Run 8: | 6:27 | 6:29 | faster than 51% |
| Wall balls: | 8:09 | 6:16 | faster than 22% |
| Roxzone: | 7:44 | 8:25 | faster than 65% |
| Runs (8 km) | 37:02 | 37:57 | faster than 56% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:29 | 1:22:07 | 1077th of 2,104 · faster than 48% |
776th of 1,368 Open Men (faster than 43%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (1:43), most lost on wall balls (2:12). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:43 | 2:31 | faster than 34% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 4:45 | 4:34 | faster than 43% |
| Run 4: | 5:20 | 5:26 | faster than 55% |
| Burpee broad jump: | 6:17 | 5:29 | faster than 32% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 5:27 | 5:26 | faster than 48% |
| Farmers carry: | 2:39 | 2:08 | faster than 17% |
| Run 7: | 5:11 | 5:22 | faster than 58% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 24% |
| Run 8: | 5:34 | 5:46 | faster than 57% |
| Wall balls: | 8:44 | 6:07 | faster than 13% |
| Roxzone: | 5:59 | 7:12 | faster than 79% |
| Runs (8 km) | 40:09 | 41:02 | faster than 55% |
| Stations (8) | 40:42 | ||
| Finish | 1:26:45 | 1:23:59 | 776th of 1,368 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Donal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:35 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:19 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 5:59 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Donal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Dillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Donal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Donal: faster than |
|---|---|
| Ski | 74% |
| Push | 53% |
| Pull | 80% |
| BBJ | 61% |
| Row | 71% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 52% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donal beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donal: 34:23 running, 33:52 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Donal | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 2:39 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:17 | 4:36 |
| Sled push | 2:37 | 2:39 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 4:00 | 4:49 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 4:54 | 5:18 |
| Run 5 | 4:28 | 5:07 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:26 | 5:02 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 4:58 | 5:16 |
| Run 8 | 5:21 | 6:06 |
| Wall balls | 6:27 | 6:33 |
| Roxzone | 7:22 | 9:09 |
| Finish | 1:15:28 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
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