NED Dominique Rijlaarsdam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:25 (Utrecht 2025) · Doubles Mixed 1:19:32 (Amsterdam 2026) · Doubles Men 1:23:53 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026team: Dominique Rijlaarsdam, Tessa Schuurmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:32 | top 49% 1102/2,259 | 43:14 | 30:03 | 6:20 | splitsSkiErg4:30Sled push2:22Sled pull4:15Burpee broad jump3:53Row4:42Farmers carry1:54Sandbag lunges4:00Wall balls4:27Run 14:22Run 25:16Run 35:30Run 45:34Run 55:32Run 65:26Run 75:36Run 86:02Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:27:25 | top 48% 899/1,912 | 41:43 | 40:23 | 5:23 | splitsSkiErg4:29Sled push3:32Sled pull6:06Burpee broad jump5:30Row4:58Farmers carry2:52Sandbag lunges5:20Wall balls7:36Run 14:53Run 24:44Run 35:26Run 45:38Run 55:31Run 65:36Run 75:20Run 84:40Full report for this race → |
| Heerenveen 2025 11 May 2025team: Erik Valster, Dominique Rijlaarsdamwhat the whole field did → | Doubles Men · team 30-39 | 1:23:53 | 681st of 838 | 45:51 | 30:02 | 8:06 | splitsSkiErg4:05Sled push1:54Sled pull4:18Burpee broad jump4:15Row4:40Farmers carry2:06Sandbag lunges4:01Wall balls4:43Run 15:04Run 25:14Run 35:35Run 45:43Run 55:58Run 65:52Run 75:51Run 86:36Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Dominique Rijlaarsdam, Tessa Schuurmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:59 | 391st of 722 | 41:57 | 30:41 | 9:21 | splitsSkiErg4:40Sled push1:52Sled pull4:38Burpee broad jump4:21Row4:47Farmers carry1:57Sandbag lunges4:17Wall balls4:09Run 16:57Run 24:35Run 34:52Run 44:56Run 55:00Run 64:57Run 75:15Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:02 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
