AUS Dominique Gross
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:23 (Sydney 2026) · Doubles Women 1:11:39 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Women · 35-39 | 1:10:23 | top 4% 65/2,043 | 34:55 | — | 6:51 | splitsSkiErg5:07Sled push—Sled pull4:07Burpee broad jump4:34Row5:02Farmers carry1:33Sandbag lunges3:56Wall balls7:31Run 13:50Run 23:52Run 34:14Run 44:21Run 54:25Run 64:08Run 74:13Run 85:57Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Dominique Gross, Elissa Chapmanwhat the whole field did → | Doubles Women · team 35-39 | 1:11:39 | top 10% 224/2,446 | 39:05 | 24:38 | 7:59 | splitsSkiErg4:29Sled push1:25Sled pull3:26Burpee broad jump2:55Row4:40Farmers carry1:32Sandbag lunges2:57Wall balls3:14Run 12:50Run 24:54Run 35:00Run 45:06Run 55:07Run 65:04Run 75:10Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
