RSA Dominique Cross
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:39:19 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Dominique Cross, Ryan Crosswhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:19 | 703rd of 987124th of 180 aged 35-39 | 57:03 | 35:39 | 6:41 | View results | splitsSkiErg4:50Sled push2:13Sled pull4:57Burpee broad jump5:32Row5:12Farmers carry2:07Sandbag lunges4:58Wall balls5:50Run 15:16Run 26:59Run 37:22Run 47:21Run 57:24Run 67:36Run 77:27Run 87:42Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ryan Cross, Dominique Crosswhat the whole field did → | Doubles Mixed · team 35-39 | 1:51:21 | 600th of 703111th of 133 aged 35-39 | 1:08:21 | 36:17 | 6:48 | View results | splitsSkiErg4:28Sled push2:07Sled pull5:03Burpee broad jump5:19Row6:14Farmers carry2:06Sandbag lunges5:17Wall balls5:43Run 15:09Run 29:46Run 310:01Run 49:46Run 510:03Run 67:38Run 77:32Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominique has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town Apr 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 4:57 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:19 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 5:12 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:58 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:43 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:03 | Cape Town Aug 2026 · best of 2 | 45:37 |
| Roxzone | 6:41 | Cape Town Aug 2026 · best of 2 | 7:11 |
Each station's best across Dominique's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Cross2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 987 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
