Athlete · Open Women · 30-34 ·

POL

Dominika Walczak

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:23 (Warsaw Apr 2026) · Doubles Mixed 1:12:24 (Gdańsk 2025) · Doubles Women 1:25:56 (Warsaw 2025).

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1:28:23 best Open Women time · Warsaw Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 42% best Open Women place · Warsaw Apr 2026 473rd of 1,146 Open Women finishers there

1:35:47 latest race · Lisbon 2026 7:24 slower than the best Open Women time Open Women

Wall balls strongest segment · Warsaw Apr 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Warsaw Apr 2026 · 2 races Doubles Mixed1:12:24Gdańsk 2025 · 2 races · with Mateusz Staś Doubles Women1:25:56Warsaw 2025 · 1 race · with Emilia Skrzeszewska

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:00 best 1:28:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:35:47	379th of 665	43:44	45:32	6:37	splits SkiErg5:15Sled push3:06Sled pull7:59Burpee broad jump7:13Row5:36Farmers carry2:11Sandbag lunges8:04Wall balls6:08Run 14:10Run 25:28Run 36:03Run 45:58Run 55:39Run 65:15Run 75:13Run 86:01Full report for this race →
Warsaw Apr 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:28:23	top 42% 473/1,146	45:14	36:36	6:38	splits SkiErg5:08Sled push2:44Sled pull5:33Burpee broad jump6:35Row5:22Farmers carry2:16Sandbag lunges4:24Wall balls4:34Run 14:10Run 25:51Run 36:12Run 46:21Run 56:10Run 66:02Run 75:41Run 84:51Full report for this race →
Warsaw Apr 2026 17 Apr 2026team: Dominika Walczak, Jacek Walczakwhat the whole field did →	Doubles Mixed · team 40-44	1:38:13	1089th of 1,199	1:00:08	30:35	7:35	splits SkiErg4:24Sled push2:19Sled pull4:37Burpee broad jump4:02Row5:26Farmers carry1:44Sandbag lunges3:43Wall balls4:20Run 15:02Run 26:57Run 37:27Run 48:10Run 57:46Run 69:03Run 78:46Run 87:01Full report for this race →
Gdańsk 2025 11 Oct 2025team: Mateusz Staś, Dominika Walczakwhat the whole field did →	Doubles Mixed · team 30-34	1:12:24	top 32% 103/327	39:49	27:00	5:40	splits SkiErg3:59Sled push1:57Sled pull2:59Burpee broad jump3:03Row4:39Farmers carry1:42Sandbag lunges3:27Wall balls5:14Run 13:39Run 24:55Run 35:22Run 45:24Run 55:21Run 65:14Run 74:51Run 85:06Full report for this race →
Warsaw 2025 12 Apr 2025team: Emilia Skrzeszewska, Dominika Walczakwhat the whole field did →	Doubles Women · team 30-39	1:25:56	255th of 456	48:30	31:53	5:37	splits SkiErg5:12Sled push1:38Sled pull5:11Burpee broad jump4:31Row5:08Farmers carry2:01Sandbag lunges3:41Wall balls4:31Run 14:52Run 26:35Run 36:22Run 46:21Run 56:18Run 66:47Run 76:05Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw Apr 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 47%

Sled pull faster than 31%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 32%

Sandbag lunges faster than 69%

Wall balls faster than 88%

Roxzone faster than 44%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:34 slower

Burpee broad jump 0:10 slower

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:28 faster

Wall balls 1:39 faster

Roxzone 0:21 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominika against the typical Open Women finisher

Dominika1:28:23

4:105:085:512:446:125:336:216:356:105:226:022:165:414:244:514:346:38

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Warsaw Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown