Athlete · Pro Women · 25-29 ·

POL

Dominika Sanowska

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:54 (Warsaw 2025) · Doubles Mixed 1:03:06 (Warsaw 2026).

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1:26:54 Pro Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

65th of 119 Pro Women place · Warsaw 2025 among Pro Women finishers there

1:03:06 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Mateusz Kleczek

Wall balls strongest segment · Warsaw 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:54Warsaw 2025 · 1 race Doubles Mixed1:03:06Warsaw 2026 · 3 races · with Mateusz Kleczek

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:06 best 1:03:06 · Warsaw

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Dominika Sanowska, Mateusz Kleczekwhat the whole field did →	Doubles Mixed · team 35-39	1:03:06	top 9% 101/1,199	35:27	23:37	4:09	splits SkiErg3:58Sled push1:32Sled pull2:49Burpee broad jump2:39Row4:33Farmers carry1:27Sandbag lunges3:06Wall balls3:33Run 13:30Run 24:24Run 34:40Run 44:55Run 54:47Run 64:42Run 74:42Run 83:51Full report for this race →
Katowice 2026 21 Feb 2026team: Mateusz Kleczek, Dominika Sanowskawhat the whole field did →	Doubles Mixed · team 35-39	1:09:12	top 24% 116/488	40:27	25:15	3:35	splits SkiErg4:00Sled push1:36Sled pull2:56Burpee broad jump3:03Row4:30Farmers carry1:31Sandbag lunges3:56Wall balls3:43Run 14:48Run 24:47Run 35:03Run 44:51Run 55:06Run 65:18Run 75:18Run 85:19Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 25-29	1:26:54	65th of 119	43:39	36:19	7:01	splits SkiErg5:00Sled push2:59Sled pull5:45Burpee broad jump4:46Row5:00Farmers carry2:15Sandbag lunges5:22Wall balls5:12Run 13:53Run 25:19Run 35:51Run 45:46Run 56:05Run 65:51Run 76:00Run 84:58Full report for this race →
Poznań 2024 2 Nov 2024team: Kacper Matejczyk, Dominika Sanowskawhat the whole field did →	Doubles Mixed · team U29	1:10:47	top 29% 78/275	40:48	22:57	7:07	splits SkiErg4:12Sled push1:26Sled pull2:33Burpee broad jump2:34Row4:24Farmers carry1:35Sandbag lunges2:44Wall balls3:29Run 15:10Run 24:39Run 35:05Run 45:07Run 55:07Run 65:06Run 75:03Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 69%

Sled pull faster than 45%

Burpee broad jump faster than 69%

Row faster than 56%

Farmers carry faster than 61%

Sandbag lunges faster than 31%

Wall balls faster than 70%

Roxzone faster than 18%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 faster

Sled pull 0:09 slower

Burpee broad jump 0:34 faster

Row 0:03 faster

Farmers carry 0:08 faster

Sandbag lunges 0:25 slower

Wall balls 0:43 faster

Roxzone 1:45 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominika against the typical Pro Women finisher

Dominika1:26:54

3:535:005:192:595:515:455:464:466:055:005:512:156:005:224:585:127:01

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown