POL Dominika Nowak
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Warsaw Apr 2026) · Doubles Mixed 1:13:43 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:20 faster (1:34:23 to 1:26:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:26:03 | top 35% 399/1,146 | 47:44 | 32:24 | 6:01 | splitsSkiErg4:53Sled push2:19Sled pull3:45Burpee broad jump5:33Row5:31Farmers carry1:56Sandbag lunges4:26Wall balls4:01Run 14:34Run 26:06Run 36:10Run 46:21Run 56:22Run 66:17Run 76:33Run 85:24Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Daniel Norek, Dominika Nowakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:43 | top 34% 402/1,199 | 40:26 | 27:14 | 6:09 | splitsSkiErg4:12Sled push2:11Sled pull3:33Burpee broad jump2:48Row4:46Farmers carry1:43Sandbag lunges3:51Wall balls4:10Run 14:01Run 25:22Run 35:30Run 45:18Run 55:17Run 65:13Run 75:19Run 84:29Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dominika Nowak, Daniel Norekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:55 | 325th of 488 | 46:09 | 30:19 | 6:32 | splitsSkiErg4:22Sled push2:19Sled pull4:43Burpee broad jump3:57Row4:53Farmers carry1:44Sandbag lunges3:43Wall balls4:38Run 15:20Run 25:09Run 36:02Run 46:01Run 55:44Run 65:40Run 75:55Run 86:22Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:46:32 | 504th of 657 | 1:06:33 | 34:08 | 5:56 | splitsSkiErg4:56Sled push2:54Sled pull4:36Burpee broad jump5:02Row5:18Farmers carry2:21Sandbag lunges4:09Wall balls4:52Run 17:18Run 210:06Run 38:06Run 47:57Run 58:08Run 68:23Run 78:07Run 88:31Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 25-29 | 1:34:23 | 151st of 272 | 47:49 | 40:03 | 6:31 | splitsSkiErg5:16Sled push1:53Sled pull5:28Burpee broad jump6:27Row5:47Farmers carry2:39Sandbag lunges6:19Wall balls6:14Run 14:11Run 25:34Run 36:10Run 46:30Run 56:24Run 66:14Run 76:18Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
