GER Dominik Wilms
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Wilms at each race, oldest on the left; lower is faster.The best was 1:13:18 at Hamburg (Oct 2026); Dominik Wilms was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:22:41 |
| Hamburg | Oct 2026 | Open Men | 1:13:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dominik Wilms at each race, oldest on the left; lower is faster.The best was 58:58 at Vienna (Feb 2026); Dominik Wilms was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:06:47 |
| Vienna | Feb 2026 | Doubles Men | 58:58 |
| Berlin | May 2026 | Doubles Men | 1:01:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
319th of 2,503 Open Men (faster than 87%). Against the 62 who finished around 1:13:23: most time gained on the eight runs (2:17), most lost on sled push (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:37 | faster than 83% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:05 | 5:05 | faster than 92% |
| Sled push: | 3:35 | 3:17 | faster than 35% |
| Run 3: | 4:18 | 5:28 | faster than 93% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 4:21 | 5:28 | faster than 91% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 86% |
| Run 5: | 4:40 | 5:41 | faster than 86% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:17 | 5:33 | faster than 94% |
| Farmers carry: | 2:32 | 2:09 | faster than 25% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:08 | 5:29 | faster than 86% |
| Run 8: | 4:00 | 5:06 | faster than 88% |
| Wall balls: | 5:34 | 7:13 | faster than 79% |
| Roxzone: | 6:13 | 6:46 | faster than 63% |
| Runs (8 km) | 33:52 | 42:54 | faster than 92% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:18 | 1:29:10 | 319th of 2,503 · faster than 87% |
1,711th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:49), most lost on wall balls (1:05). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 3:31 | 4:02 | faster than 82% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 5:41 | 5:39 | faster than 49% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 2:41 | 2:16 | faster than 27% |
| Run 7: | 3:39 | 4:10 | faster than 79% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 31% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 7:38 | 7:00 | faster than 40% |
| Roxzone: | 12:03 | 13:57 | faster than 78% |
| Runs (8 km) | 30:53 | 34:04 | faster than 74% |
| Stations (8) | 39:49 | ||
| Finish | 1:22:41 | 1:26:03 | 1711th of 4,143 · faster than 58% |
131st of 2,471 Doubles Men (faster than 94%). Against the 59 who finished around 1:00:49: most time gained on wall balls (0:12), most lost on the eight runs (0:22). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:38 | faster than 88% |
| SkiErg: | 3:53 | 4:03 | faster than 76% |
| Run 2: | 3:14 | 3:55 | faster than 91% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 3:25 | 4:09 | faster than 89% |
| Sled pull: | 2:30 | 2:56 | faster than 82% |
| Run 4: | 3:22 | 4:10 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:17 | faster than 92% |
| Run 5: | 3:25 | 4:18 | faster than 91% |
| Row: | 4:07 | 4:27 | faster than 88% |
| Run 6: | 3:21 | 4:14 | faster than 94% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:19 | 4:15 | faster than 95% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 82% |
| Run 8: | 4:45 | 5:51 | faster than 90% |
| Wall balls: | 3:42 | 4:27 | faster than 95% |
| Roxzone: | 10:21 | 13:18 | faster than 94% |
| Runs (8 km) | 27:52 | 34:36 | faster than 93% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:09 | 1:14:44 | 131st of 2,471 · faster than 94% |
533rd of 1,039 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:19:25: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:52). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:47 | 7:53 | faster than 24% |
| SkiErg: | 4:03 | 4:19 | faster than 87% |
| Run 2: | 5:17 | 4:55 | faster than 32% |
| Sled push: | 1:51 | 2:10 | faster than 84% |
| Run 3: | 5:33 | 5:10 | faster than 32% |
| Sled pull: | 3:47 | 3:42 | faster than 46% |
| Run 4: | 5:35 | 5:11 | faster than 32% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 92% |
| Run 5: | 5:51 | 5:16 | faster than 26% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 5:37 | 5:13 | faster than 32% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:39 | 5:12 | faster than 31% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 85% |
| Run 8: | 5:53 | 5:26 | faster than 32% |
| Wall balls: | 4:14 | 4:22 | faster than 57% |
| Roxzone: | 5:59 | 6:29 | faster than 63% |
| Runs (8 km) | 48:07 | 44:27 | faster than 30% |
| Stations (8) | 25:43 | ||
| Finish | 1:19:46 | 1:19:25 | 533rd of 1,039 · faster than 48% |
11th of 850 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:44 | faster than 95% |
| SkiErg: | 3:42 | 4:05 | faster than 95% |
| Run 2: | 3:43 | 5:08 | fastest in the field |
| Sled push: | 1:46 | 1:51 | faster than 64% |
| Run 3: | 4:03 | 5:31 | faster than 97% |
| Sled pull: | 2:46 | 3:03 | faster than 70% |
| Run 4: | 4:12 | 5:35 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 87% |
| Run 5: | 4:18 | 5:40 | faster than 97% |
| Row: | 4:03 | 4:25 | faster than 90% |
| Run 6: | 4:04 | 5:36 | faster than 99% |
| Farmers carry: | 1:10 | 1:34 | faster than 97% |
| Run 7: | 4:11 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 4:30 | 5:52 | faster than 95% |
| Wall balls: | 3:36 | 4:20 | faster than 95% |
| Roxzone: | 3:22 | 5:30 | faster than 98% |
| Runs (8 km) | 33:26 | 44:44 | faster than 97% |
| Stations (8) | 22:15 | ||
| Finish | 58:58 | 1:16:17 | 11th of 850 · faster than 98% |
190th of 1,191 Doubles Men (faster than 84%). Against the 36 who finished around 1:06:21: most time gained on burpee broad jump (0:20), most lost on wall balls (0:41). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:41 | faster than 77% |
| SkiErg: | 3:42 | 3:56 | faster than 91% |
| Run 2: | 4:08 | 4:48 | faster than 84% |
| Sled push: | 1:36 | 1:43 | faster than 70% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 2:48 | 3:01 | faster than 66% |
| Run 4: | 4:10 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:14 | faster than 92% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 4:17 | 5:11 | faster than 88% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 4:34 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 50% |
| Run 8: | 4:56 | 5:36 | faster than 75% |
| Wall balls: | 4:50 | 4:25 | faster than 30% |
| Roxzone: | 6:16 | 7:16 | faster than 80% |
| Runs (8 km) | 36:08 | 42:08 | faster than 84% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:47 | 1:15:47 | 190th of 1,191 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:35 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:18 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:32 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:32 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:34 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 30:53 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Leichsenring3 races
- Josephine Lerch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 57% |
| BBJ | 86% |
| Row | 78% |
| Carry | 25% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 33:56 running, 33:16 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:37 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:05 | 5:05 |
| Sled push | 3:35 | 3:17 |
| Run 3 | 4:18 | 5:28 |
| Sled pull | 4:21 | 4:30 |
| Run 4 | 4:21 | 5:28 |
| Burpee broad jump | 4:11 | 5:50 |
| Run 5 | 4:40 | 5:41 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:17 | 5:33 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:19 | 5:31 |
| Sandbag lunges | 4:08 | 5:29 |
| Run 8 | 4:00 | 5:06 |
| Wall balls | 5:34 | 7:13 |
| Roxzone | 6:13 | 6:46 |
| Finish | 1:13:18 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Hamburg Hamb. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
