GER Dominik Runge
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:07 (Hamburg 2025) · Open Men 1:00:58 (Cologne 2025) · Doubles Mixed 1:08:31 (Karlsruhe 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:10:07 | top 24% 77/327 | 32:51 | 31:30 | 5:50 | splitsSkiErg4:01Sled push3:31Sled pull4:43Burpee broad jump3:37Row4:14Farmers carry2:14Sandbag lunges3:50Wall balls5:20Run 14:10Run 23:43Run 34:09Run 44:17Run 54:14Run 64:03Run 74:01Run 84:16Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:00:58 | top 1% 18/1,840 | 31:45 | 23:35 7 of 8 | 5:38 | splitsSkiErg3:58Sled push2:25Sled pull2:58Burpee broad jump—Row4:08Farmers carry1:27Sandbag lunges3:14Wall balls3:46Run 13:48Run 23:46Run 33:44Run 43:57Run 54:06Run 64:04Run 73:54Run 84:26Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dominik Runge, Neele Rungewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:31 | top 10% 69/726 | 40:15 | 23:32 | 4:49 | splitsSkiErg3:59Sled push1:43Sled pull2:40Burpee broad jump2:37Row4:27Farmers carry1:15Sandbag lunges3:06Wall balls3:45Run 13:23Run 24:51Run 35:13Run 45:19Run 55:23Run 65:20Run 75:28Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
