Athlete · Open Men · 30-34 ·

POL

Dominik Hołda

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:45 (Katowice 2026) · Doubles Mixed 1:10:33 (Rimini 2026).

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1:24:45 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

554th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:10:33 latest race · Rimini 2026 best Doubles Mixed time so far Doubles Mixed with Magda Hołda

Sled push strongest segment · Katowice 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:45Katowice 2026 · 3 races Doubles Mixed1:10:33Rimini 2026 · 2 races · with Magda Hołda

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:45

Each dot is one Open Men race. From the first Open Men race to the best: 13:08 faster (1:37:53 to 1:24:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Dominik Hołda, Magda Hołdawhat the whole field did →	Doubles Mixed · team 35-39	1:10:33	top 10% 168/1,755	37:28	27:34	5:36	splits SkiErg4:15Sled push2:33Sled pull3:50Burpee broad jump3:06Row4:30Farmers carry1:35Sandbag lunges3:37Wall balls4:08Run 14:45Run 24:23Run 34:32Run 44:35Run 54:50Run 64:40Run 74:38Run 85:08Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:29:48	1671st of 2,561	44:39	38:42	6:30	splits SkiErg4:39Sled push3:04Sled pull4:29Burpee broad jump6:26Row5:22Farmers carry2:29Sandbag lunges5:20Wall balls6:53Run 13:53Run 25:02Run 38:31Run 45:29Run 55:52Run 65:32Run 75:31Run 84:52Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:24:45	554th of 1,096	43:30	35:56	5:23	splits SkiErg4:42Sled push2:11Sled pull3:58Burpee broad jump5:27Row4:41Farmers carry2:11Sandbag lunges5:16Wall balls7:30Run 15:27Run 25:03Run 35:23Run 45:22Run 55:43Run 65:22Run 75:16Run 85:59Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:37:53	893rd of 1,184	45:06	45:15	7:35	splits SkiErg4:41Sled push2:59Sled pull5:33Burpee broad jump7:55Row5:18Farmers carry3:03Sandbag lunges6:47Wall balls8:59Run 15:16Run 25:15Run 35:27Run 45:36Run 55:51Run 65:47Run 75:40Run 86:18Full report for this race →
Gdańsk 2025 11 Oct 2025team: Dominik Hołda, Magda Hołdawhat the whole field did →	Doubles Mixed · team 35-39	1:16:34	top 42% 136/327	43:04	26:51	6:43	splits SkiErg4:04Sled push1:54Sled pull3:29Burpee broad jump3:14Row4:36Farmers carry1:34Sandbag lunges3:59Wall balls4:01Run 14:06Run 25:20Run 36:14Run 45:19Run 55:32Run 65:28Run 75:26Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 78%

Sled pull faster than 68%

Burpee broad jump faster than 51%

Row faster than 47%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 29%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:03 faster

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 0:10 slower

Wall balls 1:09 slower

Roxzone 0:33 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:24:45

5:274:425:032:115:233:585:225:275:434:415:222:115:165:165:597:305:23

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown