POL Dominik Hołda
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Hołda at each race, oldest on the left; lower is faster.The best was 1:24:45 at Katowice (Feb 2026); Dominik Hołda was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:37:53 |
| Katowice | Feb 2026 | Open Men | 1:24:45 |
| Warsaw | Apr 2026 | Open Men | 1:29:48 |
| Gdańsk | Oct 2026 | Open Men | 1:40:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:08 faster (1:37:53 to 1:24:45).
This line shows the finish time of Dominik Hołda at each race, oldest on the left; lower is faster.The best was 1:10:33 at Rimini (May 2026); Dominik Hołda was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:16:34 |
| Rimini | May 2026 | Doubles Mixed | 1:10:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,022nd of 1,349 Open Men (faster than 24%). Against the 42 who finished around 1:40:04: most time gained on wall balls (1:50), most lost on the eight runs (0:57). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:00 | faster than 25% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 5:35 | 4:55 | faster than 23% |
| Sled push: | 3:40 | 3:23 | faster than 37% |
| Run 3: | 5:51 | 5:19 | faster than 29% |
| Sled pull: | 4:47 | 4:33 | faster than 42% |
| Run 4: | 6:04 | 5:17 | faster than 20% |
| Burpee broad jump: | 7:49 | 5:38 | faster than 14% |
| Run 5: | 6:22 | 5:27 | faster than 19% |
| Row: | 5:18 | 4:50 | faster than 18% |
| Run 6: | 5:57 | 5:17 | faster than 24% |
| Farmers carry: | 2:44 | 2:04 | faster than 14% |
| Run 7: | 5:59 | 5:17 | faster than 22% |
| Sandbag lunges: | 7:03 | 5:11 | faster than 16% |
| Run 8: | 7:36 | 6:14 | faster than 19% |
| Wall balls: | 7:16 | 7:12 | faster than 49% |
| Roxzone: | 9:24 | 7:23 | faster than 21% |
| Runs (8 km) | 47:47 | 42:05 | faster than 22% |
| Stations (8) | 43:21 | ||
| Finish | 1:40:26 | 1:28:04 | 1022nd of 1,349 · faster than 24% |
168th of 1,755 Doubles Mixed (faster than 90%). Against the 53 who finished around 1:10:48: most time gained on the eight runs (0:38), most lost on the roxzone (0:25). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:27 | faster than 82% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:23 | 5:19 | faster than 91% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 4:32 | 5:39 | faster than 94% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | 4:35 | 5:37 | faster than 91% |
| Burpee broad jump: | 3:06 | 3:37 | faster than 76% |
| Run 5: | 4:50 | 5:42 | faster than 85% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:40 | 5:36 | faster than 90% |
| Farmers carry: | 1:35 | 1:56 | faster than 92% |
| Run 7: | 4:38 | 5:37 | faster than 91% |
| Sandbag lunges: | 3:37 | 4:11 | faster than 74% |
| Run 8: | 5:08 | 6:21 | faster than 92% |
| Wall balls: | 4:08 | 5:06 | faster than 93% |
| Roxzone: | 5:36 | 6:38 | faster than 79% |
| Runs (8 km) | 37:28 | 45:28 | faster than 91% |
| Stations (8) | 27:34 | ||
| Finish | 1:10:33 | 1:24:00 | 168th of 1,755 · faster than 90% |
1,672nd of 2,561 Open Men (faster than 34%). Against the 77 who finished around 1:29:39: most time gained on sled pull (0:11), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 8:31 | 5:32 | faster than 3% |
| Sled pull: | 4:29 | 4:21 | faster than 44% |
| Run 4: | 5:29 | 5:31 | faster than 51% |
| Burpee broad jump: | 6:26 | 5:21 | faster than 26% |
| Run 5: | 5:52 | 5:40 | faster than 42% |
| Row: | 5:22 | 4:50 | faster than 12% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 2:29 | 1:54 | faster than 11% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 4:52 | 4:54 | faster than 51% |
| Wall balls: | 6:53 | 6:24 | faster than 41% |
| Roxzone: | 6:30 | 5:43 | faster than 34% |
| Runs (8 km) | 44:39 | 42:15 | faster than 37% |
| Stations (8) | 38:42 | ||
| Finish | 1:29:48 | 1:23:58 | 1672nd of 2,561 · faster than 34% |
554th of 1,096 Open Men (faster than 49%). Against the 32 who finished around 1:24:36: most time gained on the eight runs (0:57), most lost on wall balls (1:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:19 | faster than 43% |
| SkiErg: | 4:42 | 4:31 | faster than 32% |
| Run 2: | 5:03 | 5:00 | faster than 48% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 3:58 | 4:22 | faster than 68% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:22 | 5:23 | faster than 51% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 5:16 | 5:24 | faster than 55% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 45% |
| Run 8: | 5:59 | 6:04 | faster than 52% |
| Wall balls: | 7:30 | 6:21 | faster than 29% |
| Roxzone: | 5:23 | 4:50 | faster than 40% |
| Runs (8 km) | 43:30 | 43:46 | faster than 51% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:45 | 1:24:36 | 554th of 1,096 · faster than 49% |
893rd of 1,184 Open Men (faster than 24%). Against the 36 who finished around 1:37:28: most time gained on the eight runs (2:17), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 5:15 | 4:57 | faster than 36% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 5:27 | 5:22 | faster than 46% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 5:36 | 5:23 | faster than 39% |
| Burpee broad jump: | 7:55 | 5:40 | faster than 14% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 5:18 | 4:58 | faster than 23% |
| Run 6: | 5:47 | 5:22 | faster than 32% |
| Farmers carry: | 3:03 | 2:08 | faster than 9% |
| Run 7: | 5:40 | 5:18 | faster than 34% |
| Sandbag lunges: | 6:47 | 5:12 | faster than 17% |
| Run 8: | 6:18 | 5:49 | faster than 33% |
| Wall balls: | 8:59 | 6:47 | faster than 20% |
| Roxzone: | 7:35 | 6:03 | faster than 24% |
| Runs (8 km) | 45:06 | 42:59 | faster than 38% |
| Stations (8) | 45:15 | ||
| Finish | 1:37:53 | 1:26:57 | 893rd of 1,184 · faster than 24% |
136th of 327 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 44% |
| SkiErg: | 4:04 | 4:04 | faster than 53% |
| Run 2: | 5:20 | 5:16 | faster than 48% |
| Sled push: | 1:54 | 2:10 | faster than 77% |
| Run 3: | 6:14 | 5:39 | faster than 30% |
| Sled pull: | 3:29 | 3:40 | faster than 60% |
| Run 4: | 5:19 | 5:38 | faster than 64% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 55% |
| Run 5: | 5:32 | 5:41 | faster than 58% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 5:28 | 5:38 | faster than 58% |
| Farmers carry: | 1:34 | 1:42 | faster than 75% |
| Run 7: | 5:26 | 5:40 | faster than 60% |
| Sandbag lunges: | 3:59 | 3:46 | faster than 41% |
| Run 8: | 5:41 | 5:52 | faster than 56% |
| Wall balls: | 4:01 | 4:15 | faster than 62% |
| Roxzone: | 6:43 | 6:31 | faster than 46% |
| Runs (8 km) | 43:04 | 43:32 | faster than 53% |
| Stations (8) | 26:51 | ||
| Finish | 1:16:34 | 1:18:33 | 136th of 327 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:58 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:27 | Katowice 2026 · best of 4 | 5:38 |
| Row | 4:41 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:16 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 6:53 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:30 | Katowice 2026 · best of 4 | 41:47 |
| Roxzone | 5:23 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magda Hołda2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 32% |
| Push | 78% |
| Pull | 68% |
| BBJ | 51% |
| Row | 47% |
| Carry | 38% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 43:35 running, 35:56 at the stations and 5:23 in the roxzone; the longest station was the wall balls (7:30) and the shortest the sled push (2:11).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:19 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 5:03 | 5:00 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 5:23 | 5:21 |
| Sled pull | 3:58 | 4:22 |
| Run 4 | 5:22 | 5:22 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 5:43 | 5:37 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:22 | 5:23 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 5:16 | 5:24 |
| Sandbag lunges | 5:16 | 5:06 |
| Run 8 | 5:59 | 6:04 |
| Wall balls | 7:30 | 6:21 |
| Roxzone | 5:23 | 4:50 |
| Finish | 1:24:45 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
