GER Dominic Rohde
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Rohde at each race, oldest on the left; lower is faster.The best was 1:15:54 at Mechelen (Mar 2026); Dominic Rohde was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:25:07 |
| Hamburg | Oct 2025 | Open Men | 1:17:05 |
| Mechelen | Mar 2026 | Open Men | 1:15:54 |
| Cologne | Apr 2026 | Open Men | 1:18:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:13 faster (1:25:07 to 1:15:54).
This line shows the finish time of Dominic Rohde at each race, oldest on the left; lower is faster.The best was 1:06:42 at Berlin (May 2026); Dominic Rohde was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Men | 1:07:44 |
| Berlin | May 2026 | Doubles Men | 1:06:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
416th of 1,452 Open Men (faster than 71%). Against the 45 who finished around 1:19:18: most time gained on wall balls (0:47), most lost on the eight runs (2:02). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:08 | faster than 75% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:55 | 5:10 | faster than 62% |
| Sled push: | 2:41 | 3:14 | faster than 84% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:19 | 5:34 | faster than 59% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 88% |
| Run 5: | 5:32 | 5:45 | faster than 58% |
| Row: | 4:33 | 4:52 | faster than 85% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 5:31 | 5:24 | faster than 46% |
| Wall balls: | 5:33 | 7:21 | faster than 81% |
| Roxzone: | 5:56 | 6:28 | faster than 63% |
| Runs (8 km) | 41:32 | 43:02 | faster than 57% |
| Stations (8) | 31:21 | ||
| Finish | 1:18:46 | 1:27:04 | 416th of 1,452 · faster than 71% |
815th of 2,671 Open Men (faster than 69%). Against the 80 who finished around 1:15:48: most time gained on wall balls (0:47), most lost on the eight runs (0:45). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 4:23 | 4:35 | faster than 61% |
| Sled push: | 2:40 | 2:40 | faster than 51% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 68% |
| Run 5: | 4:41 | 5:02 | faster than 68% |
| Row: | 4:23 | 4:44 | faster than 88% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 47% |
| Run 8: | 5:01 | 5:26 | faster than 68% |
| Wall balls: | 5:09 | 6:43 | faster than 84% |
| Roxzone: | 7:05 | 7:50 | faster than 67% |
| Runs (8 km) | 36:29 | 38:18 | faster than 63% |
| Stations (8) | 32:23 | ||
| Finish | 1:15:54 | 1:21:55 | 815th of 2,671 · faster than 69% |
175th of 940 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 3:49 | 3:59 | faster than 81% |
| Run 2: | 4:39 | 5:01 | faster than 66% |
| Sled push: | 2:15 | 2:10 | faster than 40% |
| Run 3: | 4:45 | 5:24 | faster than 79% |
| Sled pull: | 3:12 | 3:15 | faster than 54% |
| Run 4: | 4:43 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 79% |
| Run 5: | 4:50 | 5:36 | faster than 81% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 5:08 | 5:27 | faster than 65% |
| Farmers carry: | 1:30 | 1:39 | faster than 75% |
| Run 7: | 5:01 | 5:24 | faster than 68% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 91% |
| Run 8: | 5:17 | 5:47 | faster than 70% |
| Wall balls: | 3:49 | 4:26 | faster than 91% |
| Roxzone: | 5:35 | 6:36 | faster than 81% |
| Runs (8 km) | 38:11 | 42:21 | faster than 74% |
| Stations (8) | 24:03 | ||
| Finish | 1:07:44 | 1:15:51 | 175th of 940 · faster than 81% |
425th of 1,895 Open Men (faster than 77%). Against the 56 who finished around 1:15:48: most time gained on wall balls (1:23), most lost on the eight runs (3:51). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:26 | faster than 35% |
| SkiErg: | 4:07 | 4:25 | faster than 89% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 2:45 | 3:03 | faster than 69% |
| Run 3: | 4:59 | 5:00 | faster than 50% |
| Sled pull: | 4:20 | 4:51 | faster than 67% |
| Run 4: | 4:58 | 4:59 | faster than 51% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 87% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 5:03 | 5:03 | faster than 50% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 5:00 | 5:03 | faster than 53% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 85% |
| Run 8: | 5:06 | 5:47 | faster than 73% |
| Wall balls: | 4:16 | 7:20 | faster than 97% |
| Roxzone: | 6:56 | 7:50 | faster than 70% |
| Runs (8 km) | 40:28 | 41:30 | faster than 56% |
| Stations (8) | 29:47 | ||
| Finish | 1:17:05 | 1:28:05 | 425th of 1,895 · faster than 77% |
891st of 1,840 Open Men (faster than 51%). Against the 57 who finished around 1:25:33: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:16). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 77% |
| SkiErg: | 4:01 | 4:24 | faster than 94% |
| Run 2: | 5:06 | 4:40 | faster than 27% |
| Sled push: | 4:14 | 2:51 | faster than 4% |
| Run 3: | 4:54 | 4:59 | faster than 54% |
| Sled pull: | 5:01 | 4:27 | faster than 28% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:17 | 5:27 | faster than 54% |
| Run 5: | 5:02 | 5:09 | faster than 56% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:09 | 5:03 | faster than 46% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 5:27 | 5:06 | faster than 35% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 39% |
| Run 8: | 6:47 | 6:16 | faster than 34% |
| Wall balls: | 7:14 | 7:00 | faster than 45% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 41:47 | 41:24 | faster than 47% |
| Stations (8) | 37:22 | ||
| Finish | 1:25:07 | 1:25:33 | 891st of 1,840 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:13 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:16 | Hamburg 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Hamburg 2025 · best of 4 | 5:20 |
| Wall balls | 4:16 | Hamburg 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:29 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 5:56 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dominic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Huber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 56% |
| BBJ | 69% |
| Row | 88% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 36:33 running, 32:23 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:23 | 4:35 |
| Sled push | 2:40 | 2:40 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 4:49 | 5:29 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 5:03 | 4:58 |
| Run 8 | 5:01 | 5:26 |
| Wall balls | 5:09 | 6:43 |
| Roxzone | 7:05 | 7:50 |
| Finish | 1:15:54 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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