GBR Dominic Robinson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Robinson at each race, oldest on the left; lower is faster.The best was 1:11:39 at London (May 2025); Dominic Robinson was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:52 |
| London | May 2025 | Open Men | 1:11:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
377th of 1,917 Open Men (faster than 80%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:36 | faster than 56% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 3:56 | 4:30 | faster than 84% |
| Sled push: | 2:12 | 2:48 | faster than 93% |
| Run 3: | 4:23 | 4:49 | faster than 73% |
| Sled pull: | 3:52 | 4:20 | faster than 71% |
| Run 4: | 4:24 | 4:49 | faster than 72% |
| Burpee broad jump: | 4:51 | 5:16 | faster than 61% |
| Run 5: | 4:21 | 4:58 | faster than 81% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 4:11 | 4:52 | faster than 85% |
| Farmers carry: | 2:01 | 2:09 | faster than 60% |
| Run 7: | 4:09 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 92% |
| Run 8: | 5:05 | 6:28 | faster than 94% |
| Wall balls: | 5:59 | 7:10 | faster than 72% |
| Roxzone: | 4:39 | 5:21 | faster than 74% |
| Runs (8 km) | 34:55 | 40:08 | faster than 83% |
| Stations (8) | 32:08 | ||
| Finish | 1:11:39 | 1:22:11 | 377th of 1,917 · faster than 80% |
583rd of 1,206 Open Men (faster than 51%). Against the 36 who finished around 1:20:16: most time gained on sandbag lunges (0:56), most lost on sled pull (0:35). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 63% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:39 | 2:26 | faster than 34% |
| Run 3: | 5:22 | 5:12 | faster than 41% |
| Sled pull: | 4:47 | 4:16 | faster than 31% |
| Run 4: | 5:17 | 5:14 | faster than 47% |
| Burpee broad jump: | 5:40 | 5:08 | faster than 36% |
| Run 5: | 5:14 | 5:19 | faster than 55% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 5:08 | 5:16 | faster than 57% |
| Farmers carry: | 1:43 | 1:58 | faster than 71% |
| Run 7: | 5:16 | 5:16 | faster than 48% |
| Sandbag lunges: | 4:01 | 4:56 | faster than 80% |
| Run 8: | 5:50 | 5:43 | faster than 45% |
| Wall balls: | 5:50 | 6:03 | faster than 55% |
| Roxzone: | 5:58 | 5:39 | faster than 40% |
| Runs (8 km) | 40:03 | 40:49 | faster than 55% |
| Stations (8) | 33:56 | ||
| Finish | 1:19:52 | 1:20:16 | 583rd of 1,206 · faster than 51% |
147th of 183 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:03 | faster than 18% |
| SkiErg: | 4:00 | 3:48 | faster than 18% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 2:32 | 2:04 | faster than 10% |
| Run 3: | 4:35 | 4:39 | faster than 55% |
| Sled pull: | 7:46 | 4:03 | faster than 2% |
| Run 4: | 4:45 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:23 | 2:51 | faster than 25% |
| Run 5: | 4:50 | 4:52 | faster than 51% |
| Row: | 4:36 | 4:08 | faster than 8% |
| Run 6: | 4:42 | 4:43 | faster than 51% |
| Farmers carry: | 1:29 | 1:39 | faster than 79% |
| Run 7: | 4:41 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 31% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 5:50 | 4:09 | faster than 9% |
| Roxzone: | 8:03 | 6:18 | faster than 15% |
| Runs (8 km) | 38:23 | 38:02 | faster than 47% |
| Stations (8) | 33:30 | ||
| Finish | 1:19:52 | 1:11:21 | 147th of 183 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:12 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | London 2025 · best of 2 | 5:38 |
| Row | 4:59 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:55 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:39 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dominic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Gaska1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 31% |
| Push | 93% |
| Pull | 72% |
| BBJ | 61% |
| Row | 23% |
| Carry | 61% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 34:58 running, 32:08 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 3:56 | 4:30 |
| Sled push | 2:12 | 2:48 |
| Run 3 | 4:23 | 4:49 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 4:24 | 4:49 |
| Burpee broad jump | 4:51 | 5:16 |
| Run 5 | 4:21 | 4:58 |
| Row | 4:59 | 4:40 |
| Run 6 | 4:11 | 4:52 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:09 | 4:55 |
| Sandbag lunges | 3:42 | 5:07 |
| Run 8 | 5:05 | 6:28 |
| Wall balls | 5:59 | 7:10 |
| Roxzone | 4:39 | 5:21 |
| Finish | 1:11:39 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Men finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
