Athlete · Open Men · 25-29 ·

GBR

Dominic Richards

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:14 (Málaga 2026) · Doubles Mixed 1:09:12 (Cardiff 2026) · Doubles Men 1:22:15 (Manchester 2026).

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1:20:14 best Open Men time · Málaga 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1042nd of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:32:04 latest race · Rome 2026 11:50 slower than the best Open Men time Open Men

Farmers carry strongest segment · Málaga 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:14Málaga 2026 · 4 races Doubles Mixed1:09:12Cardiff 2026 · 1 race · with Niamh Merrison Doubles Men1:22:15Manchester 2026 · 1 race · with Ryan Samuel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:14 best 1:20:14 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 16:04 faster (1:36:18 to 1:20:14).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:32:04	1900th of 2,820	44:42	41:14	6:12	splits SkiErg4:28Sled push2:55Sled pull4:47Burpee broad jump5:17Row4:54Farmers carry2:40Sandbag lunges5:03Wall balls11:10Run 16:34Run 24:57Run 34:55Run 45:18Run 55:24Run 65:14Run 75:42Run 8—Full report for this race →
Cardiff 2026 29 Apr 2026team: Niamh Merrison, Dominic Richardswhat the whole field did →	Doubles Mixed · team 16-24	1:09:12	top 15% 352/2,365	38:31	27:27	3:14	splits SkiErg4:11Sled push1:55Sled pull3:02Burpee broad jump3:13Row4:59Farmers carry1:55Sandbag lunges3:55Wall balls4:17Run 14:42Run 24:28Run 34:34Run 44:47Run 55:01Run 65:06Run 74:34Run 85:23Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:20:14	1042nd of 2,072	39:38	34:01	6:40	splits SkiErg4:31Sled push2:49Sled pull4:14Burpee broad jump4:16Row4:52Farmers carry1:46Sandbag lunges4:41Wall balls6:52Run 14:32Run 24:50Run 34:55Run 44:56Run 55:10Run 65:05Run 75:00Run 85:13Full report for this race →
Manchester 2026 21 Jan 2026team: Ryan Samuel, Dominic Richardswhat the whole field did →	Doubles Men · team 25-29	1:22:15	1209th of 1,596	48:51	27:02	6:25	splits SkiErg4:08Sled push1:34Sled pull2:57Burpee broad jump3:31Row4:29Farmers carry1:35Sandbag lunges4:23Wall balls4:25Run 16:17Run 25:55Run 36:09Run 46:12Run 56:21Run 66:17Run 76:11Run 85:31Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:27:02	1545th of 2,673	43:17	36:37	7:11	splits SkiErg4:45Sled push3:00Sled pull4:26Burpee broad jump5:54Row5:01Farmers carry2:37Sandbag lunges4:44Wall balls6:10Run 14:39Run 24:52Run 34:57Run 45:10Run 55:20Run 65:32Run 75:35Run 87:15Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 25-29	1:36:18	1160th of 1,474	45:25	44:34	6:24	splits SkiErg5:16Sled push3:30Sled pull5:16Burpee broad jump8:32Row4:43Farmers carry2:02Sandbag lunges6:06Wall balls9:09Run 16:12Run 25:40Run 35:48Run 45:42Run 55:23Run 65:09Run 75:10Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 57%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 34%

Roxzone faster than 41%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 0:55 faster

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:18 faster

Wall balls 0:47 slower

Roxzone 0:28 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:20:14

4:324:314:502:494:554:144:564:165:104:525:051:465:004:415:136:526:40

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown