GBR Dominic Richards
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Richards at each race, oldest on the left; lower is faster.The best was 1:20:14 at Málaga (Apr 2026); Dominic Richards was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:36:18 |
| Madrid | Nov 2025 | Open Men | 1:27:02 |
| Málaga | Apr 2026 | Open Men | 1:20:14 |
| Rome | Sep 2026 | Open Men | 1:32:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:04 faster (1:36:18 to 1:20:14).
This line shows the finish time of Dominic Richards at each race, oldest on the left; lower is faster.The best was 1:09:12 at Cardiff (Apr 2026); Dominic Richards was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:12 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
702nd of 3,498 Doubles Mixed (faster than 79%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:41). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 4:38 | 5:23 | faster than 80% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 4:45 | 5:24 | faster than 76% |
| Burpee broad jump: | 2:51 | 3:47 | faster than 86% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:55 | 4:03 | faster than 55% |
| Run 8: | 4:46 | 5:30 | faster than 78% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 5:20 | 6:34 | faster than 81% |
| Runs (8 km) | 38:20 | 43:45 | faster than 76% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:58 | 1:22:06 | 702nd of 3,498 · faster than 79% |
1,900th of 2,820 Open Men (faster than 32%). Against the 84 who finished around 1:30:37: most time gained on the roxzone (1:27), most lost on the eight runs (3:23).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:48 | faster than 17% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 4:57 | 4:17 | faster than 18% |
| Sled push: | 2:55 | 3:24 | faster than 76% |
| Run 3: | 4:55 | 4:37 | faster than 35% |
| Sled pull: | 4:47 | 4:45 | faster than 48% |
| Run 4: | 5:18 | 4:36 | faster than 21% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 5:24 | 4:46 | faster than 25% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:14 | 4:40 | faster than 25% |
| Farmers carry: | 2:40 | 2:11 | faster than 24% |
| Run 7: | 5:42 | 4:41 | faster than 15% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 57% |
| Run 8: | — | 5:37 | |
| Wall balls: | 11:10 | 6:51 | faster than 10% |
| Roxzone: | 6:12 | 6:55 | faster than 69% |
| Runs (8 km) | 44:42 | 39:17 | faster than 23% |
| Stations (8) | 41:14 | ||
| Finish | 1:32:04 | 1:24:37 | 1900th of 2,820 · faster than 32% |
352nd of 2,365 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:51 | faster than 91% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 4:34 | 5:39 | faster than 91% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:47 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 5:01 | 5:45 | faster than 80% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 4:34 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 48% |
| Run 8: | 5:23 | 6:30 | faster than 87% |
| Wall balls: | 4:17 | 4:31 | faster than 61% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 38:31 | 46:20 | faster than 88% |
| Stations (8) | 27:27 | ||
| Finish | 1:09:12 | 1:20:48 | 352nd of 2,365 · faster than 85% |
1,042nd of 2,072 Open Men (faster than 49%). Against the 66 who finished around 1:20:07: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:22). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 2:49 | 2:54 | faster than 56% |
| Run 3: | 4:55 | 4:47 | faster than 43% |
| Sled pull: | 4:14 | 4:37 | faster than 65% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:16 | 5:10 | faster than 74% |
| Run 5: | 5:10 | 4:58 | faster than 40% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:05 | 4:51 | faster than 39% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 5:00 | 4:51 | faster than 43% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 59% |
| Run 8: | 5:13 | 4:58 | faster than 38% |
| Wall balls: | 6:52 | 6:05 | faster than 33% |
| Roxzone: | 6:40 | 6:12 | faster than 41% |
| Runs (8 km) | 39:38 | 38:13 | faster than 41% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:14 | 1:20:07 | 1042nd of 2,072 · faster than 49% |
1,209th of 1,596 Doubles Men (faster than 24%). Against the 49 who finished around 1:22:02: most time gained on wall balls (0:28), most lost on the eight runs (2:15). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 3:40 | faster than 2% |
| SkiErg: | 4:08 | 3:53 | faster than 18% |
| Run 2: | 5:55 | 5:06 | faster than 22% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 6:09 | 5:27 | faster than 26% |
| Sled pull: | 2:57 | 3:07 | faster than 61% |
| Run 4: | 6:12 | 5:30 | faster than 26% |
| Burpee broad jump: | 3:31 | 3:20 | faster than 42% |
| Run 5: | 6:21 | 5:40 | faster than 27% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 6:17 | 5:36 | faster than 27% |
| Farmers carry: | 1:35 | 1:40 | faster than 64% |
| Run 7: | 6:11 | 5:37 | faster than 30% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 22% |
| Run 8: | 5:31 | 4:39 | faster than 23% |
| Wall balls: | 4:25 | 4:20 | faster than 45% |
| Roxzone: | 6:25 | 4:45 | faster than 21% |
| Runs (8 km) | 48:51 | 41:35 | faster than 20% |
| Stations (8) | 27:02 | ||
| Finish | 1:22:15 | 1:12:48 | 1209th of 1,596 · faster than 24% |
1,546th of 2,673 Open Men (faster than 42%). Against the 80 who finished around 1:27:54: most time gained on wall balls (0:59), most lost on the eight runs (2:07). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 39% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:52 | 4:39 | faster than 36% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:26 | 4:40 | faster than 60% |
| Run 4: | 5:10 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 5:20 | 5:06 | faster than 38% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:32 | 4:59 | faster than 25% |
| Farmers carry: | 2:37 | 2:19 | faster than 33% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 59% |
| Run 8: | 7:15 | 6:00 | faster than 17% |
| Wall balls: | 6:10 | 6:40 | faster than 60% |
| Roxzone: | 7:11 | 6:48 | faster than 42% |
| Runs (8 km) | 43:17 | 40:17 | faster than 30% |
| Stations (8) | 36:37 | ||
| Finish | 1:27:02 | 1:24:34 | 1546th of 2,673 · faster than 42% |
1,160th of 1,474 Open Men (faster than 21%). Against the 44 who finished around 1:37:16: most time gained on the roxzone (1:03), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:52 | faster than 8% |
| SkiErg: | 5:16 | 4:31 | faster than 3% |
| Run 2: | 5:40 | 4:38 | faster than 9% |
| Sled push: | 3:30 | 3:18 | faster than 38% |
| Run 3: | 5:48 | 4:58 | faster than 16% |
| Sled pull: | 5:16 | 4:51 | faster than 35% |
| Run 4: | 5:42 | 4:58 | faster than 18% |
| Burpee broad jump: | 8:32 | 4:57 | faster than 4% |
| Run 5: | 5:23 | 5:09 | faster than 40% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 2:02 | 2:09 | faster than 60% |
| Run 7: | 5:10 | 4:58 | faster than 40% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 24% |
| Run 8: | 6:23 | 5:30 | faster than 24% |
| Wall balls: | 9:09 | 6:39 | faster than 20% |
| Roxzone: | 6:24 | 5:56 | faster than 40% |
| Runs (8 km) | 45:25 | 40:06 | faster than 22% |
| Stations (8) | 44:34 | ||
| Finish | 1:36:18 | 1:22:53 | 1160th of 1,474 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:49 | Málaga 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:16 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:43 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 6:10 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:38 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 6:12 | Rome 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dominic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Niamh Merrison2 races
- Charlie Bax1 race
- Joel Chick1 race
- Ross Lewis1 race
- Ryan Samuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 40% |
| Push | 57% |
| Pull | 66% |
| BBJ | 74% |
| Row | 55% |
| Carry | 76% |
| Lunges | 59% |
| Wall balls | 34% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 39:41 running, 34:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 2:49 | 2:54 |
| Run 3 | 4:55 | 4:47 |
| Sled pull | 4:14 | 4:37 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 4:16 | 5:10 |
| Run 5 | 5:10 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 5:05 | 4:51 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 5:00 | 4:51 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 5:13 | 4:58 |
| Wall balls | 6:52 | 6:05 |
| Roxzone | 6:40 | 6:12 |
| Finish | 1:20:14 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:14.
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- A week-by-week plan that counts down to your race
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