GBR Dominic Holden
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nick Holden, Dominic Holdenwhole field → | Doubles Men · team 45-49 | 1:12:38 | 1156th of 2,26858th of 177 aged 45-49 | 41:45 | 27:31 | 3:22† | View results | See splits Hide splitsSkiErg4:19faster than 19%Sled push2:04faster than 24%Sled pull3:15faster than 31%Burpee broad jump4:10faster than 20%Row4:32faster than 46%Farmers carry2:02fastest 43%Sandbag lunges3:15fastest 38%Wall balls3:54fastest 25%Runs (8 km)41:45fastest 50%Roxzone3:22Run 15:30faster than 37%Run 24:49faster than 48%Run 35:12faster than 45%Run 45:03fastest 48%Run 55:19faster than 47%Run 65:12fastest 40%Run 74:54faster than 48%Run 85:51fastest 50%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Thomas Hallsworth, Dominic Holdenwhole field → | Doubles Men · team 30-34 | 1:07:14 | 456th of 1,596137th of 398 aged 30-34 | 39:36 | 22:05‡ | 5:38 | View results | See splits Hide splitsSkiErg3:47fastest 30%Sled push1:26fastest 12%Sled pull2:45fastest 23%Burpee broad jump1:28‡Row4:25fastest 49%Farmers carry1:39fastest 46%Sandbag lunges2:58fastest 15%Wall balls3:37fastest 6%Runs (8 km)39:36fastest 39%Roxzone5:38faster than 32%Run 13:30fastest 40%Run 24:55fastest 40%Run 35:16fastest 43%Run 45:14fastest 38%Run 55:23fastest 39%Run 65:12fastest 33%Run 75:46faster than 43%Run 84:23fastest 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Kung, Dominic Holdenwhole field → | Pro Doubles Men · team 35-39 | 1:09:53 | 360th of 57574th of 118 aged 35-39 | 31:49* | 28:01* | 10:07 | View results | See splits Hide splitsSkiErg4:22faster than 17%Sled push2:28faster than 15%Sled pull4:41faster than 21%Burpee broad jump2:30fastest 35%Row4:28faster than 31%Farmers carry1:48faster than 23%Sandbag lunges3:31fastest 50%Wall balls4:13fastest 45%Runs (8 km)31:49faster than 38%Roxzone10:07faster than 41%Run 13:22faster than 16%Run 23:42faster than 28%Run 33:52faster than 35%Run 43:50faster than 39%Run 53:54faster than 39%Run 63:50faster than 40%Run 73:58faster than 35%Run 85:26faster than 39%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Naomi Marrison, Dominic Holdenwhole field → | Doubles Mixed · team 30-34 | 1:14:00 | 434th of 1,556109th of 350 aged 30-34 | 42:22 | 27:52 | 3:50 | View results | See splits Hide splitsSkiErg4:06fastest 22%Sled push1:48fastest 34%Sled pull4:01faster than 37%Burpee broad jump4:04faster than 43%Row4:31fastest 24%Farmers carry1:39fastest 25%Sandbag lunges3:12fastest 14%Wall balls4:31fastest 35%Runs (8 km)42:22fastest 34%Roxzone3:50fastest 21%Run 13:21fastest 34%Run 25:26fastest 34%Run 35:51fastest 36%Run 45:52fastest 37%Run 55:58fastest 36%Run 65:55fastest 35%Run 75:59fastest 36%Run 84:04fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:26 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:10 | Cardiff 2026 | 3:13 |
| Row | 4:25 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 3:37 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:36 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 5:38 | Manchester 2026 | 6:48 |
How to read
Each station's best across Dominic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Kung1 race
- Naomi Marrison1 race
- Nick Holden1 race
- Thomas Hallsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
