CAN Dominic Grenier
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Simon Perrier, Dominic Grenierwhole field → | Doubles Men · team 40-44 | 1:15:23 | 313th of 84341st of 106 aged 40-44 | 42:39 | 26:23 | 6:25 | View results | See splits Hide splitsSkiErg4:14faster than 24%Sled push2:03faster than 26%Sled pull3:37faster than 43%Burpee broad jump2:52fastest 30%Row4:32faster than 39%Farmers carry1:28fastest 8%Sandbag lunges3:26fastest 43%Wall balls4:11fastest 32%Runs (8 km)42:39fastest 33%Roxzone6:25faster than 40%Run 15:01fastest 40%Run 24:43fastest 21%Run 35:27fastest 38%Run 45:02fastest 20%Run 55:24fastest 32%Run 65:35fastest 44%Run 75:49faster than 46%Run 85:43fastest 38%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Dominic Grenier, Joël Fitzgeraldwhole field → | Doubles Men · team 40-44 | 1:17:57 | 389th of 1,03847th of 145 aged 40-44 | 43:13 | 28:00 | 6:49 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push1:58faster than 32%Sled pull3:59faster than 26%Burpee broad jump3:14fastest 48%Row4:58faster than 27%Farmers carry1:44faster than 40%Sandbag lunges3:19fastest 41%Wall balls4:19fastest 32%Runs (8 km)43:13fastest 32%Roxzone6:49faster than 49%Run 14:52faster than 48%Run 25:20fastest 36%Run 35:31fastest 30%Run 45:52fastest 42%Run 55:47fastest 33%Run 65:34fastest 31%Run 75:22fastest 22%Run 84:59fastest 37%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Kadiatou Wann, Dominic Grenierwhole field → | Doubles Mixed · team 30-39 | 1:17:07 | 152nd of 41288th of 216 aged 30-39 | 42:26 | 26:42 | 8:03 | View results | See splits Hide splitsSkiErg4:17fastest 36%Sled push1:58fastest 33%Sled pull4:12fastest 40%Burpee broad jump3:07fastest 41%Row4:38fastest 30%Farmers carry1:41fastest 30%Sandbag lunges3:07fastest 14%Wall balls3:42fastest 8%Runs (8 km)42:26fastest 39%Roxzone8:03faster than 35%Run 13:43fastest 28%Run 24:57fastest 29%Run 35:19fastest 32%Run 45:37fastest 43%Run 55:42fastest 43%Run 65:37fastest 46%Run 75:37fastest 47%Run 85:59faster than 44%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Dominic Grenier, Matis Grenierwhole field → | Doubles Men · team 30-39 | 1:19:11 | 178th of 34681st of 156 aged 30-39 | 42:56 | 27:54 | 8:26 | View results | See splits Hide splitsSkiErg4:11faster than 33%Sled push1:54faster than 37%Sled pull4:22faster than 13%Burpee broad jump3:12faster than 44%Row4:48faster than 38%Farmers carry1:27fastest 26%Sandbag lunges2:53fastest 18%Wall balls5:07faster than 13%Runs (8 km)42:56fastest 47%Roxzone8:26faster than 43%Run 16:02faster than 23%Run 25:10faster than 37%Run 35:10fastest 41%Run 45:14fastest 43%Run 55:10fastest 33%Run 65:02fastest 34%Run 75:09fastest 41%Run 86:02fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Toronto 2024 · best of 3 | 4:04 |
| Sled push | 1:54 | Toronto 2024 · best of 3 | 1:50 |
| Sled pull | 3:37 | Ottawa 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:52 | Ottawa 2026 · best of 3 | 3:13 |
| Row | 4:32 | Ottawa 2026 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Toronto 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:53 | Toronto 2024 · best of 3 | 3:35 |
| Wall balls | 4:11 | Ottawa 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:39 | Ottawa 2026 · best of 3 | 42:19 |
| Roxzone | 6:25 | Ottawa 2026 · best of 3 | 6:48 |
How to read
Each station's best across Dominic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joël Fitzgerald1 race
- Kadiatou Wann1 race
- Matis Grenier1 race
- Simon Perrier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
