NED Domingo Boland
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:52 (Amsterdam 2024) · Pro Doubles Men 1:11:00 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:33 | top 33% 461/1,429 | 35:47 | 34:50 | 8:01 | splitsSkiErg4:27Sled push2:51Sled pull4:47Burpee broad jump5:33Row4:42Farmers carry1:48Sandbag lunges3:59Wall balls6:43Run 14:24Run 24:31Run 34:35Run 44:23Run 54:49Run 64:21Run 74:14Run 84:34Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jason Mao, Domingo Bolandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:00 | top 49% 114/233 | 38:31 | 26:42 | 5:53 | splitsSkiErg3:48Sled push2:05Sled pull4:44Burpee broad jump2:24Row4:27Farmers carry1:27Sandbag lunges3:17Wall balls4:30Run 14:27Run 24:29Run 34:49Run 44:48Run 55:10Run 64:56Run 74:54Run 85:02Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Jason Mao, Domingo Bolandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:07 | 77th of 122 | 33:31 | 31:19 | 9:17 | splitsSkiErg3:55Sled push2:43Sled pull6:17Burpee broad jump3:51Row4:35Farmers carry1:39Sandbag lunges4:02Wall balls4:17Run 15:12Run 23:53Run 34:00Run 44:19Run 54:11Run 63:56Run 73:48Run 84:12Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:52 | top 21% 461/2,198 | 36:33 | 32:40 | 6:42 | splitsSkiErg4:03Sled push2:42Sled pull5:29Burpee broad jump5:03Row4:37Farmers carry1:51Sandbag lunges3:54Wall balls5:01Run 13:04Run 24:25Run 34:30Run 44:33Run 55:01Run 64:41Run 74:37Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domingo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
