NED Domingo Boland
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domingo Boland at each race, oldest on the left; lower is faster.The best was 1:15:52 at Amsterdam (Oct 2024); Domingo Boland was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:52 |
| Ghent | Dec 2025 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Domingo Boland at each race, oldest on the left; lower is faster.The best was 1:11:00 at Maastricht (Sep 2025); Domingo Boland was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:14:07 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:11:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
462nd of 1,429 Open Men (faster than 67%). Against the 46 who finished around 1:17:59: most time gained on the eight runs (1:26), most lost on the roxzone (2:01). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:50 | faster than 73% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:31 | 4:36 | faster than 55% |
| Sled push: | 2:51 | 3:02 | faster than 65% |
| Run 3: | 4:35 | 5:00 | faster than 73% |
| Sled pull: | 4:47 | 4:58 | faster than 57% |
| Run 4: | 4:23 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 4:21 | 4:58 | faster than 81% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:14 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 81% |
| Run 8: | 4:34 | 5:16 | faster than 81% |
| Wall balls: | 6:43 | 6:58 | faster than 54% |
| Roxzone: | 8:01 | 6:46 | faster than 25% |
| Runs (8 km) | 35:47 | 40:01 | faster than 78% |
| Stations (8) | 34:50 | ||
| Finish | 1:18:33 | 1:24:06 | 462nd of 1,429 · faster than 67% |
114th of 233 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:17 | faster than 38% |
| SkiErg: | 3:48 | 3:50 | faster than 59% |
| Run 2: | 4:29 | 4:14 | faster than 31% |
| Sled push: | 2:05 | 1:57 | faster than 34% |
| Run 3: | 4:49 | 4:33 | faster than 37% |
| Sled pull: | 4:44 | 4:23 | faster than 38% |
| Run 4: | 4:48 | 4:38 | faster than 42% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 81% |
| Run 5: | 5:10 | 4:45 | faster than 33% |
| Row: | 4:27 | 4:17 | faster than 32% |
| Run 6: | 4:56 | 4:42 | faster than 37% |
| Farmers carry: | 1:27 | 1:39 | faster than 91% |
| Run 7: | 4:54 | 4:47 | faster than 39% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 71% |
| Run 8: | 5:02 | 5:02 | faster than 50% |
| Wall balls: | 4:30 | 4:42 | faster than 56% |
| Roxzone: | 5:53 | 6:02 | faster than 55% |
| Runs (8 km) | 38:31 | 37:06 | faster than 40% |
| Stations (8) | 26:42 | ||
| Finish | 1:11:00 | 1:11:30 | 114th of 233 · faster than 51% |
77th of 122 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 82% |
| SkiErg: | 3:55 | 3:50 | faster than 38% |
| Run 2: | 3:53 | 4:00 | faster than 57% |
| Sled push: | 2:43 | 1:50 | faster than 0% |
| Run 3: | 4:00 | 4:18 | faster than 75% |
| Sled pull: | 6:17 | 4:21 | faster than 6% |
| Run 4: | 4:19 | 4:19 | faster than 48% |
| Burpee broad jump: | 3:51 | 2:48 | faster than 4% |
| Run 5: | 4:11 | 4:25 | faster than 62% |
| Row: | 4:35 | 4:16 | faster than 11% |
| Run 6: | 3:56 | 4:18 | faster than 80% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 3:48 | 4:21 | faster than 84% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 37% |
| Run 8: | 4:12 | 4:39 | faster than 82% |
| Wall balls: | 4:17 | 3:55 | faster than 19% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 33:31 | 36:29 | faster than 74% |
| Stations (8) | 31:19 | ||
| Finish | 1:14:07 | 1:11:32 | 77th of 122 · faster than 37% |
461st of 2,198 Open Men (faster than 79%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (2:16), most lost on sled pull (1:50). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:25 | 5:17 | faster than 89% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 4:30 | 5:36 | faster than 93% |
| Sled pull: | 5:29 | 4:22 | faster than 15% |
| Run 4: | 4:33 | 5:38 | faster than 92% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 64% |
| Run 5: | 5:01 | 5:50 | faster than 83% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 4:41 | 5:40 | faster than 91% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:54 | 4:59 | faster than 84% |
| Run 8: | 5:46 | 6:27 | faster than 72% |
| Wall balls: | 5:01 | 6:16 | faster than 79% |
| Roxzone: | 6:42 | 6:17 | faster than 40% |
| Runs (8 km) | 36:33 | 44:23 | faster than 89% |
| Stations (8) | 32:40 | ||
| Finish | 1:15:52 | 1:26:09 | 461st of 2,198 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Domingo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:47 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:37 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:01 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:47 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Domingo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Mao2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Domingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Domingo: faster than |
|---|---|
| Ski | 93% |
| Push | 27% |
| Pull | 16% |
| BBJ | 64% |
| Row | 70% |
| Carry | 64% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 41% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domingo beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domingo: 36:38 running, 32:40 at the stations and 6:42 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Domingo | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:44 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 4:25 | 5:17 |
| Sled push | 2:42 | 2:23 |
| Run 3 | 4:30 | 5:36 |
| Sled pull | 5:29 | 4:22 |
| Run 4 | 4:33 | 5:38 |
| Burpee broad jump | 5:03 | 5:37 |
| Run 5 | 5:01 | 5:50 |
| Row | 4:37 | 4:47 |
| Run 6 | 4:41 | 5:40 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 4:37 | 5:41 |
| Sandbag lunges | 3:54 | 4:59 |
| Run 8 | 5:46 | 6:27 |
| Wall balls | 5:01 | 6:16 |
| Roxzone | 6:42 | 6:17 |
| Finish | 1:15:52 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
