GBR Dom Swann
3 HYROX races over 2 seasons. Best Open Men time: 1:02:10 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dom Swann at each race, oldest on the left; lower is faster.The best was 1:02:10 at Birmingham (Oct 2026); Dom Swann was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:07:04 |
| Cardiff | Apr 2026 | Open Men | 1:05:07 |
| Birmingham | Oct 2026 | Open Men | 1:02:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:07:04 to 1:02:10).
3 results at 3 races
115th of 3,831 Open Men (faster than 97%). Against the 116 who finished around 1:04:29: most time gained on sled pull (0:41), most lost on SkiErg (0:07). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 3:46 | 4:31 | faster than 90% |
| Sled push: | 2:25 | 3:20 | faster than 96% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 2:46 | 4:36 | fastest in the field |
| Run 4: | 3:52 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:18 | 5:33 | faster than 94% |
| Run 5: | 3:52 | 4:59 | faster than 95% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 3:50 | 4:52 | faster than 94% |
| Farmers carry: | 1:27 | 2:08 | faster than 97% |
| Run 7: | 3:55 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:08 | faster than 92% |
| Run 8: | 3:54 | 5:11 | faster than 96% |
| Wall balls: | 4:14 | 7:05 | faster than 96% |
| Roxzone: | 4:28 | 6:25 | faster than 96% |
| Runs (8 km) | 31:28 | 39:20 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:10 | 1:24:06 | 115th of 3,831 · faster than 97% |
139th of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on farmers carry (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:21 | 3:05 | faster than 92% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:03 | 4:21 | faster than 96% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:42 | 5:50 | faster than 94% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 1:41 | 2:43 | fastest in the field |
| Run 7: | 4:03 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 89% |
| Run 8: | 5:00 | 5:58 | faster than 87% |
| Wall balls: | 4:43 | 6:46 | faster than 88% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 34:41 | 41:35 | faster than 90% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:07 | 1:23:41 | 139th of 2,728 · faster than 94% |
462nd of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:17). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:07 | 2:48 | faster than 94% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 91% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:21 | 2:03 | faster than 98% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 90% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 9:15 | 11:44 | faster than 91% |
| Runs (8 km) | 28:17 | 33:23 | faster than 86% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:04 | 1:23:09 | 462nd of 5,554 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 2:46 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:08 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:14 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 28:17 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:28 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Dom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 31:32 running, 26:20 at the stations and 4:28 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 3:46 | 4:31 |
| Sled push | 2:25 | 3:20 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 2:46 | 4:36 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 3:18 | 5:33 |
| Run 5 | 3:52 | 4:59 |
| Row | 4:08 | 4:48 |
| Run 6 | 3:50 | 4:52 |
| Farmers carry | 1:27 | 2:08 |
| Run 7 | 3:55 | 4:52 |
| Sandbag lunges | 3:38 | 5:08 |
| Run 8 | 3:54 | 5:11 |
| Wall balls | 4:14 | 7:05 |
| Roxzone | 4:28 | 6:25 |
| Finish | 1:02:10 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:10.
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