POL Dom Sady
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dom Sady at each race, oldest on the left; lower is faster.The best was 1:37:15 at London ExCeL (Dec 2025); Dom Sady was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:46:43 |
| London ExCeL | Dec 2025 | Open Men | 1:37:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,450th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:26), most lost on row (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:13 | faster than 10% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:37 | 3:46 | faster than 10% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:36 | 4:00 | faster than 18% |
| Sled pull: | 5:35 | 4:47 | faster than 25% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 7:22 | 5:30 | faster than 18% |
| Run 5: | 4:45 | 4:09 | faster than 21% |
| Row: | 6:04 | 4:56 | faster than 2% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 4:43 | 4:05 | faster than 20% |
| Sandbag lunges: | 6:09 | 5:09 | faster than 26% |
| Run 8: | 6:42 | 5:55 | faster than 27% |
| Wall balls: | 8:36 | 7:20 | faster than 32% |
| Roxzone: | 13:33 | 11:44 | faster than 23% |
| Runs (8 km) | 38:39 | 33:23 | faster than 19% |
| Stations (8) | 45:08 | ||
| Finish | 1:37:15 | 1:23:09 | 4450th of 5,554 · faster than 19% |
1,088th of 1,556 Doubles Mixed (faster than 30%). Against the 46 who finished around 1:26:13: most time gained on the eight runs (1:31), most lost on sled pull (1:00). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 38% |
| SkiErg: | 4:40 | 4:18 | faster than 10% |
| Run 2: | 6:06 | 5:49 | faster than 37% |
| Sled push: | 2:19 | 1:55 | faster than 16% |
| Run 3: | 6:29 | 6:10 | faster than 37% |
| Sled pull: | 5:00 | 3:47 | faster than 5% |
| Run 4: | 6:42 | 6:13 | faster than 30% |
| Burpee broad jump: | 5:03 | 3:52 | faster than 14% |
| Run 5: | 6:34 | 6:21 | faster than 40% |
| Row: | 5:32 | 4:47 | faster than 4% |
| Run 6: | 6:31 | 6:17 | faster than 39% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 6:40 | 6:20 | faster than 37% |
| Sandbag lunges: | 5:10 | 4:02 | faster than 13% |
| Run 8: | 4:26 | 4:22 | faster than 47% |
| Wall balls: | 4:36 | 4:53 | faster than 61% |
| Roxzone: | 4:48 | 4:39 | faster than 47% |
| Runs (8 km) | 47:09 | 45:19 | faster than 39% |
| Stations (8) | 34:20 | ||
| Finish | 1:26:11 | 1:19:42 | 1088th of 1,556 · faster than 30% |
1,099th of 1,206 Open Men (faster than 8%). Against the 36 who finished around 1:44:14: most time gained on the eight runs (0:57), most lost on sled pull (3:48). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:30 | faster than 19% |
| SkiErg: | 4:55 | 4:16 | faster than 4% |
| Run 2: | 5:53 | 4:54 | faster than 17% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 6:14 | 5:12 | faster than 15% |
| Sled pull: | 9:08 | 4:16 | faster than 0% |
| Run 4: | 6:24 | 5:14 | faster than 13% |
| Burpee broad jump: | 9:55 | 5:08 | faster than 3% |
| Run 5: | 6:31 | 5:19 | faster than 14% |
| Row: | 5:32 | 4:35 | faster than 3% |
| Run 6: | 6:27 | 5:16 | faster than 13% |
| Farmers carry: | 2:27 | 1:58 | faster than 18% |
| Run 7: | 6:35 | 5:16 | faster than 10% |
| Sandbag lunges: | 7:17 | 4:56 | faster than 9% |
| Run 8: | 7:30 | 5:43 | faster than 12% |
| Wall balls: | 8:21 | 6:03 | faster than 17% |
| Roxzone: | 7:10 | 5:39 | faster than 19% |
| Runs (8 km) | 49:39 | 40:49 | faster than 14% |
| Stations (8) | 49:59 | ||
| Finish | 1:46:43 | 1:20:16 | 1099th of 1,206 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:24 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 5:35 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:32 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:39 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:10 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Graziella Wilder1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 6% |
| Push | 25% |
| Pull | 25% |
| BBJ | 19% |
| Row | 2% |
| Carry | 15% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 38:44 running, 45:08 at the stations and 13:33 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:13 |
| SkiErg | 5:28 | 4:50 |
| Run 2 | 4:37 | 3:46 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 4:36 | 4:00 |
| Sled pull | 5:35 | 4:47 |
| Run 4 | 4:43 | 4:02 |
| Burpee broad jump | 7:22 | 5:30 |
| Run 5 | 4:45 | 4:09 |
| Row | 6:04 | 4:56 |
| Run 6 | 4:42 | 4:04 |
| Farmers carry | 2:41 | 2:03 |
| Run 7 | 4:43 | 4:05 |
| Sandbag lunges | 6:09 | 5:09 |
| Run 8 | 6:42 | 5:55 |
| Wall balls | 8:36 | 7:20 |
| Roxzone | 13:33 | 11:44 |
| Finish | 1:37:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
