Athlete · Open Women · 45-49 ·

IRL

Dolly Kavanagh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:59 (Glasgow 2025) · Doubles Women 1:30:05 (Dublin 2024).

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1:33:59 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

834th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:40:58 latest race · Dublin 2025 6:59 slower than the best Open Women time Open Women

SkiErg strongest segment · Glasgow 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:59Glasgow 2025 · 2 races Doubles Women1:30:05Dublin 2024 · 1 race · with Julie Ann Keane

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:40:58	910th of 1,197	49:47	43:07	8:06	splits SkiErg5:24Sled push3:14Sled pull5:58Burpee broad jump6:44Row6:07Farmers carry2:51Sandbag lunges5:45Wall balls7:04Run 15:07Run 26:04Run 36:20Run 46:25Run 56:55Run 66:56Run 77:05Run 84:58Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:33:59	834th of 1,479	46:56	39:30	7:36	splits SkiErg4:55Sled push3:25Sled pull5:08Burpee broad jump6:26Row5:37Farmers carry2:32Sandbag lunges5:33Wall balls5:54Run 14:15Run 25:51Run 36:00Run 46:12Run 56:22Run 66:27Run 76:43Run 85:10Full report for this race →
Dublin 2024 16 Nov 2024team: Dolly Kavanagh, Julie Ann Keanewhat the whole field did →	Doubles Women · team 30-39	1:30:05	579th of 835	52:54	30:44	6:31	splits SkiErg4:33Sled push1:34Sled pull4:57Burpee broad jump4:21Row5:35Farmers carry2:00Sandbag lunges3:34Wall balls4:10Run 14:20Run 26:33Run 36:51Run 47:12Run 57:36Run 67:21Run 77:53Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 15%

Sled pull faster than 53%

Burpee broad jump faster than 52%

Row faster than 30%

Farmers carry faster than 27%

Sandbag lunges faster than 33%

Wall balls faster than 58%

Roxzone faster than 15%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:42 slower

Sled pull 0:04 faster

Burpee broad jump 0:07 faster

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:35 slower

Wall balls 0:16 faster

Roxzone 1:59 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dolly against the typical Open Women finisher

Dolly1:33:59

4:154:555:513:256:005:086:126:266:225:376:272:326:435:335:105:547:36

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown