IRL Dolly Kavanagh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dolly Kavanagh at each race, oldest on the left; lower is faster.The best was 1:33:59 at Glasgow (Mar 2025); Dolly Kavanagh was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:33:59 |
| Dublin | Nov 2025 | Open Women | 1:40:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
910th of 1,197 Open Women (faster than 23%). Against the 35 who finished around 1:40:28: most time gained on wall balls (1:11), most lost on the roxzone (2:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 3:35 | faster than 3% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 6:04 | 5:52 | faster than 41% |
| Sled push: | 3:14 | 2:30 | faster than 10% |
| Run 3: | 6:20 | 6:11 | faster than 43% |
| Sled pull: | 5:58 | 5:19 | faster than 29% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 6:44 | 6:30 | faster than 44% |
| Run 5: | 6:55 | 6:26 | faster than 32% |
| Row: | 6:07 | 5:25 | faster than 8% |
| Run 6: | 6:56 | 6:18 | faster than 28% |
| Farmers carry: | 2:51 | 2:11 | faster than 10% |
| Run 7: | 7:05 | 6:17 | faster than 24% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 26% |
| Run 8: | 4:58 | 4:30 | faster than 31% |
| Wall balls: | 7:04 | 6:33 | faster than 40% |
| Roxzone: | 8:06 | 5:06 | faster than 13% |
| Runs (8 km) | 49:47 | 45:35 | faster than 28% |
| Stations (8) | 43:07 | ||
| Finish | 1:40:58 | 1:29:42 | 910th of 1,197 · faster than 23% |
834th of 1,479 Open Women (faster than 43%). Against the 46 who finished around 1:33:21: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:44). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 43% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 5:51 | 5:50 | faster than 50% |
| Sled push: | 3:25 | 2:43 | faster than 15% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 5:08 | 5:12 | faster than 52% |
| Run 4: | 6:12 | 6:07 | faster than 46% |
| Burpee broad jump: | 6:26 | 6:33 | faster than 52% |
| Run 5: | 6:22 | 6:21 | faster than 48% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:27 | 6:14 | faster than 42% |
| Farmers carry: | 2:32 | 2:11 | faster than 27% |
| Run 7: | 6:43 | 6:14 | faster than 32% |
| Sandbag lunges: | 5:33 | 4:58 | faster than 33% |
| Run 8: | 5:10 | 5:12 | faster than 51% |
| Wall balls: | 5:54 | 6:10 | faster than 57% |
| Roxzone: | 7:36 | 5:37 | faster than 15% |
| Runs (8 km) | 46:56 | 46:43 | faster than 48% |
| Stations (8) | 39:30 | ||
| Finish | 1:33:59 | 1:31:22 | 834th of 1,479 · faster than 43% |
579th of 835 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 20% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 6:33 | 6:14 | faster than 33% |
| Sled push: | 1:34 | 1:40 | faster than 65% |
| Run 3: | 6:51 | 6:37 | faster than 41% |
| Sled pull: | 4:57 | 4:02 | faster than 14% |
| Run 4: | 7:12 | 6:40 | faster than 31% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 52% |
| Run 5: | 7:36 | 6:51 | faster than 27% |
| Row: | 5:35 | 5:09 | faster than 15% |
| Run 6: | 7:21 | 6:49 | faster than 31% |
| Farmers carry: | 2:00 | 1:46 | faster than 19% |
| Run 7: | 7:53 | 6:48 | faster than 19% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 5:10 | 4:45 | faster than 32% |
| Wall balls: | 4:10 | 4:23 | faster than 59% |
| Roxzone: | 6:31 | 5:10 | faster than 20% |
| Runs (8 km) | 52:54 | 48:46 | faster than 29% |
| Stations (8) | 30:44 | ||
| Finish | 1:30:05 | 1:23:39 | 579th of 835 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dolly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:14 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:08 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:26 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:37 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:54 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:56 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 7:36 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dolly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Ann Keane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Dolly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Dolly: faster than |
|---|---|
| Ski | 70% |
| Push | 15% |
| Pull | 53% |
| BBJ | 52% |
| Row | 30% |
| Carry | 27% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 15% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dolly beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dolly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:16 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dolly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dolly: 47:01 running, 39:30 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Dolly | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:09 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:51 | 5:50 |
| Sled push | 3:25 | 2:43 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 5:08 | 5:12 |
| Run 4 | 6:12 | 6:07 |
| Burpee broad jump | 6:26 | 6:33 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:37 | 5:23 |
| Run 6 | 6:27 | 6:14 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 6:43 | 6:14 |
| Sandbag lunges | 5:33 | 4:58 |
| Run 8 | 5:10 | 5:12 |
| Wall balls | 5:54 | 6:10 |
| Roxzone | 7:36 | 5:37 |
| Finish | 1:33:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
