Athlete · Open Men · 45-49 ·

POL

Dobromir Rudawski

4 HYROX results over 2 seasons. Best Open Men time 1:37:00 at Katowice 2026.

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1:37:00 best Open Men time · Katowice 2026 4 Open Men races

841st of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:43:48 latest race · Warsaw 2026 6:48 slower than the best Open Men time Open Men

Roxzone strongest segment · Katowice 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:00 best 1:37:00 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 17:34 faster (1:54:34 to 1:37:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:43:48	2222nd of 2,561	51:42	45:16	6:54	splits SkiErg4:48Sled push3:47Sled pull5:00Burpee broad jump6:28Row5:22Farmers carry2:26Sandbag lunges5:40Wall balls11:45Run 14:24Run 25:55Run 36:23Run 46:30Run 57:01Run 67:08Run 77:34Run 86:51Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:37:00	841st of 1,096	51:14	40:56	4:54	splits SkiErg4:59Sled push3:01Sled pull5:00Burpee broad jump6:11Row5:05Farmers carry2:58Sandbag lunges5:30Wall balls8:12Run 16:18Run 25:44Run 35:54Run 46:11Run 56:28Run 66:24Run 76:29Run 87:49Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:58:42	705th of 745	1:04:44	44:37	9:26	splits SkiErg4:51Sled push3:00Sled pull5:44Burpee broad jump6:14Row5:28Farmers carry2:41Sandbag lunges6:49Wall balls9:50Run 14:28Run 28:01Run 39:04Run 49:15Run 56:30Run 69:30Run 79:50Run 88:10Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:54:34	702nd of 757	58:48	48:29	7:17	splits SkiErg5:24Sled push2:13Sled pull5:02Burpee broad jump9:15Row5:54Farmers carry3:11Sandbag lunges7:53Wall balls9:37Run 15:07Run 26:05Run 36:51Run 47:00Run 57:50Run 67:27Run 78:01Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dobromiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 34%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 39%

Wall balls faster than 21%

Roxzone faster than 49%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:30 slower

Sled pull 0:38 slower

Burpee broad jump 0:41 slower

Row 0:26 slower

Farmers carry 0:56 slower

Sandbag lunges 0:24 slower

Wall balls 1:51 slower

Roxzone 0:04 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dobromir against the typical Open Men finisher

Dobromir1:37:00

6:184:595:443:015:545:006:116:116:285:056:242:586:295:307:498:124:54

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown