USA Dixie Bonner
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dixie Bonner at each race, oldest on the left; lower is faster.The best was 1:10:51 at Toronto (Oct 2024); Dixie Bonner was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:10:51 |
| Chicago Navy Pier | Nov 2024 | Open Women | 1:11:04 |
| New York | May 2025 | Open Women | 1:11:23 |
| Boston | Sep 2025 | Open Women | 1:14:26 |
| New York | May 2026 | Open Women | 1:14:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dixie Bonner at each race, oldest on the left; lower is faster.The best was 1:04:08 at Washington DC (Mar 2026); Dixie Bonner was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:05:18 |
| Washington DC | Mar 2026 | Doubles Women | 1:04:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
80th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on sandbag lunges (0:30), most lost on wall balls (1:04). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 98% |
| SkiErg: | 4:53 | 5:21 | faster than 86% |
| Run 2: | 4:22 | 5:47 | faster than 96% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 4:26 | 6:03 | faster than 98% |
| Sled pull: | 3:57 | 5:47 | faster than 96% |
| Run 4: | 4:30 | 6:10 | faster than 98% |
| Burpee broad jump: | 5:17 | 7:20 | faster than 84% |
| Run 5: | 4:43 | 6:29 | faster than 96% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 4:36 | 6:18 | faster than 97% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 4:40 | 6:18 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:50 | faster than 98% |
| Run 8: | 5:58 | 8:10 | faster than 94% |
| Wall balls: | 5:37 | 7:33 | faster than 82% |
| Roxzone: | 4:05 | 7:57 | faster than 99% |
| Runs (8 km) | 37:41 | 51:48 | faster than 97% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:17 | 1:43:35 | 80th of 4,639 · faster than 98% |
10th of 721 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 7:39 | faster than 99% |
| SkiErg: | 4:26 | 4:50 | faster than 89% |
| Run 2: | 3:57 | 5:49 | faster than 99% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 4:20 | 6:06 | faster than 96% |
| Sled pull: | 3:34 | 4:29 | faster than 91% |
| Run 4: | 4:15 | 6:12 | faster than 98% |
| Burpee broad jump: | 2:45 | 4:15 | faster than 97% |
| Run 5: | 4:25 | 6:23 | faster than 97% |
| Row: | 4:45 | 5:11 | faster than 89% |
| Run 6: | 4:15 | 6:17 | faster than 98% |
| Farmers carry: | 1:27 | 1:53 | faster than 96% |
| Run 7: | 4:12 | 6:17 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:58 | faster than 98% |
| Run 8: | 3:48 | 5:42 | faster than 99% |
| Wall balls: | 3:47 | 4:28 | faster than 86% |
| Roxzone: | 4:50 | 7:55 | faster than 98% |
| Runs (8 km) | 34:22 | 50:44 | faster than 99% |
| Stations (8) | 25:01 | ||
| Finish | 1:04:08 | 1:30:11 | 10th of 721 · faster than 98% |
56th of 1,291 Open Women (faster than 95%). Against the 38 who finished around 1:15:22: most time gained on the eight runs (1:18), most lost on sled pull (0:51). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:37 | faster than 95% |
| SkiErg: | 4:51 | 5:16 | faster than 87% |
| Run 2: | 4:08 | 5:29 | faster than 97% |
| Sled push: | 2:16 | 2:33 | faster than 73% |
| Run 3: | 4:22 | 5:46 | faster than 97% |
| Sled pull: | 5:29 | 6:09 | faster than 69% |
| Run 4: | 4:23 | 5:49 | faster than 96% |
| Burpee broad jump: | 4:13 | 6:35 | faster than 96% |
| Run 5: | 4:36 | 5:55 | faster than 95% |
| Row: | 5:07 | 5:28 | faster than 79% |
| Run 6: | 4:26 | 5:48 | faster than 96% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 4:28 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:03 | faster than 91% |
| Run 8: | 4:57 | 6:21 | faster than 92% |
| Wall balls: | 5:36 | 7:05 | faster than 80% |
| Roxzone: | 4:46 | 6:57 | faster than 93% |
| Runs (8 km) | 36:23 | 47:39 | faster than 96% |
| Stations (8) | 33:21 | ||
| Finish | 1:14:26 | 1:35:15 | 56th of 1,291 · faster than 95% |
33rd of 1,231 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:38 | faster than 95% |
| SkiErg: | 4:43 | 5:10 | faster than 91% |
| Run 2: | 4:18 | 5:29 | faster than 95% |
| Sled push: | 1:58 | 2:37 | faster than 91% |
| Run 3: | 4:27 | 5:41 | faster than 95% |
| Sled pull: | 3:18 | 4:29 | faster than 94% |
| Run 4: | 4:31 | 5:47 | faster than 95% |
| Burpee broad jump: | 4:42 | 6:18 | faster than 85% |
| Run 5: | 4:36 | 6:02 | faster than 96% |
| Row: | 5:02 | 5:29 | faster than 88% |
| Run 6: | 4:39 | 6:01 | faster than 94% |
| Farmers carry: | 2:02 | 2:34 | faster than 88% |
| Run 7: | 4:38 | 5:56 | faster than 95% |
| Sandbag lunges: | 2:53 | 5:16 | fastest in the field |
| Run 8: | 6:12 | 8:02 | faster than 93% |
| Wall balls: | 5:02 | 6:46 | faster than 82% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 37:49 | 48:32 | faster than 93% |
| Stations (8) | 29:40 | ||
| Finish | 1:11:23 | 1:34:39 | 33rd of 1,231 · faster than 97% |
16th of 599 Open Women (faster than 97%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | faster than 96% |
| SkiErg: | 4:46 | 5:06 | faster than 83% |
| Run 2: | 4:22 | 5:43 | faster than 97% |
| Sled push: | 2:31 | 2:46 | faster than 66% |
| Run 3: | 4:44 | 6:06 | faster than 97% |
| Sled pull: | 3:58 | 5:23 | faster than 93% |
| Run 4: | 4:37 | 6:06 | faster than 97% |
| Burpee broad jump: | 4:51 | 6:24 | faster than 85% |
| Run 5: | 4:49 | 6:20 | faster than 96% |
| Row: | 4:58 | 5:22 | faster than 87% |
| Run 6: | 4:44 | 6:11 | faster than 97% |
| Farmers carry: | 1:57 | 2:09 | faster than 77% |
| Run 7: | 4:37 | 6:11 | faster than 98% |
| Sandbag lunges: | 2:34 | 5:04 | fastest in the field |
| Run 8: | 4:49 | 6:25 | faster than 96% |
| Wall balls: | 4:39 | 5:37 | faster than 81% |
| Roxzone: | 5:01 | 7:21 | faster than 96% |
| Runs (8 km) | 35:53 | 47:29 | faster than 97% |
| Stations (8) | 30:14 | ||
| Finish | 1:11:04 | 1:33:27 | 16th of 599 · faster than 97% |
12th of 691 Open Women (faster than 98%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:57 | faster than 98% |
| SkiErg: | 4:41 | 5:14 | faster than 94% |
| Run 2: | 4:06 | 5:20 | faster than 98% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:05 | 5:36 | faster than 99% |
| Sled pull: | 3:56 | 6:07 | faster than 97% |
| Run 4: | 4:03 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:29 | 6:39 | faster than 89% |
| Run 5: | 4:12 | 5:49 | fastest in the field |
| Row: | 4:59 | 5:40 | faster than 94% |
| Run 6: | 4:11 | 5:45 | faster than 99% |
| Farmers carry: | 1:57 | 2:12 | faster than 80% |
| Run 7: | 4:12 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:18 | faster than 97% |
| Run 8: | 4:58 | 6:48 | faster than 96% |
| Wall balls: | 4:33 | 6:18 | faster than 88% |
| Roxzone: | 5:52 | 8:59 | faster than 98% |
| Runs (8 km) | 34:20 | 46:42 | faster than 98% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:51 | 1:37:02 | 12th of 691 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dixie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Toronto 2024 · best of 5 | 5:16 |
| Sled push | 1:58 | New York 2025 · best of 5 | 2:55 |
| Sled pull | 3:18 | New York 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:13 | Boston 2025 · best of 5 | 6:46 |
| Row | 4:58 | Chicago Navy Pier 2024 · best of 5 | 5:31 |
| Farmers carry | 1:57 | Chicago Navy Pier 2024 · best of 5 | 2:19 |
| Sandbag lunges | 2:34 | Chicago Navy Pier 2024 · best of 5 | 5:13 |
| Wall balls | 4:33 | Toronto 2024 · best of 5 | 6:43 |
| Runs (8 km) | 34:20 | Toronto 2024 · best of 5 | 46:44 |
| Roxzone | 4:05 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Dixie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Musacchio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Dixie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Dixie: faster than |
|---|---|
| Ski | 94% |
| Push | 41% |
| Pull | 97% |
| BBJ | 89% |
| Row | 95% |
| Carry | 80% |
| Lunges | 98% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dixie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dixie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:22 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dixie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dixie: 34:23 running, 30:41 at the stations and 5:52 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Dixie | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:57 |
| SkiErg | 4:41 | 5:14 |
| Run 2 | 4:06 | 5:20 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:05 | 5:36 |
| Sled pull | 3:56 | 6:07 |
| Run 4 | 4:03 | 5:39 |
| Burpee broad jump | 4:29 | 6:39 |
| Run 5 | 4:12 | 5:49 |
| Row | 4:59 | 5:40 |
| Run 6 | 4:11 | 5:45 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:12 | 5:45 |
| Sandbag lunges | 3:14 | 5:18 |
| Run 8 | 4:58 | 6:48 |
| Wall balls | 4:33 | 6:18 |
| Roxzone | 5:52 | 8:59 |
| Finish | 1:10:51 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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