Athlete · Open Women · 40-44 ·

DEN

Ditte Stilling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:25 (Hamburg 2025) · Doubles Mixed 1:30:06 (Copenhagen 2025).

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1:54:25 Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

824th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:32:54 latest race · Copenhagen 2026 2:48 slower than the best Doubles Mixed time Doubles Mixed with David Tryk

Runs (8 km) strongest segment · Hamburg 2025 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:25Hamburg 2025 · 1 race Doubles Mixed1:30:06Copenhagen 2025 · 2 races · with David Stendys Tryk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: David Tryk, Ditte Stillingwhat the whole field did →	Doubles Mixed · team 40-44	1:32:54	885th of 1,039	49:23	33:34	10:02	splits SkiErg4:27Sled push2:38Sled pull3:09Burpee broad jump5:45Row5:51Farmers carry2:02Sandbag lunges4:39Wall balls5:03Run 18:30Run 25:20Run 35:45Run 45:42Run 56:00Run 65:58Run 75:59Run 86:13Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:54:25	824th of 901	52:18	51:50	10:20	splits SkiErg5:49Sled push3:09Sled pull6:27Burpee broad jump11:21Row6:01Farmers carry3:03Sandbag lunges6:23Wall balls9:37Run 16:41Run 25:50Run 36:09Run 46:27Run 56:41Run 66:31Run 76:41Run 87:22Full report for this race →
Copenhagen 2025 13 Mar 2025team: David Stendys Tryk, Ditte Stillingwhat the whole field did →	Doubles Mixed · team 30-39	1:30:06	640th of 742	49:24	30:07	10:37	splits SkiErg4:27Sled push2:06Sled pull3:26Burpee broad jump4:17Row5:04Farmers carry1:24Sandbag lunges4:31Wall balls4:52Run 16:25Run 25:49Run 36:01Run 46:05Run 56:14Run 66:10Run 76:09Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ditteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 7%

Sandbag lunges faster than 16%

Wall balls faster than 10%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:41 slower

Sled pull 1:22 slower

Burpee broad jump 5:06 slower

Row 0:41 slower

Farmers carry 0:54 slower

Sandbag lunges 1:25 slower

Wall balls 3:12 slower

Roxzone 2:17 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ditte against the typical Open Women finisher

Ditte1:54:25

6:415:495:503:096:096:276:2711:216:416:016:313:036:416:237:229:3710:20

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:06 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown