RSA Diteboho Khalema
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:56 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mmathabiso Khalema, Diteboho Khalemawhole field → | Doubles Women · team 35-39 | 1:23:56 | 334th of 1,19660th of 239 aged 35-39 | 47:24 | 30:21 | 6:14 | View results | See splits Hide splitsSkiErg5:12faster than 21%Sled push1:38fastest 43%Sled pull4:38faster than 40%Burpee broad jump4:20fastest 39%Row5:11fastest 45%Farmers carry1:52fastest 48%Sandbag lunges3:26fastest 23%Wall balls4:04fastest 16%Runs (8 km)47:24fastest 23%Roxzone6:14fastest 43%Run 14:08fastest 17%Run 25:57fastest 26%Run 36:10fastest 26%Run 45:56fastest 17%Run 56:07fastest 21%Run 66:26fastest 31%Run 76:27fastest 32%Run 86:18fastest 28%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Diteboho Khalema, Mmathabiso Khalemawhole field → | Doubles Women · team 35-39 | 1:35:00 | 342nd of 1,06185th of 268 aged 35-39 | 50:20 | 33:47 | 10:58 | View results | See splits Hide splitsSkiErg5:13faster than 47%Sled push2:21faster than 22%Sled pull4:53fastest 43%Burpee broad jump5:38fastest 48%Row5:32fastest 32%Farmers carry1:48fastest 19%Sandbag lunges3:41fastest 26%Wall balls4:41fastest 36%Runs (8 km)50:20fastest 25%Roxzone10:58faster than 41%Run 18:24fastest 28%Run 25:34fastest 31%Run 35:49fastest 33%Run 45:36fastest 26%Run 55:38fastest 25%Run 65:40fastest 27%Run 75:24fastest 20%Run 88:19fastest 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mmathabiso Khalema, Diteboho Khalemawhole field → | Doubles Women · team 35-39 | 1:34:39 | 304th of 75364th of 166 aged 35-39 | 52:58 | 33:37 | 8:09 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push1:46fastest 34%Sled pull5:17faster than 31%Burpee broad jump4:59fastest 49%Row5:30fastest 46%Farmers carry2:16faster than 18%Sandbag lunges3:57fastest 40%Wall balls4:44fastest 39%Runs (8 km)52:58fastest 33%Roxzone8:09faster than 34%Run 14:24fastest 24%Run 26:44fastest 38%Run 36:40fastest 32%Run 46:55fastest 38%Run 56:54fastest 35%Run 67:03fastest 41%Run 76:49fastest 36%Run 87:33fastest 41%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Diteboho Khalema, Mmathabiso Khalemawhole field → | Doubles Women · team 35-39 | 1:44:51 | 348th of 71477th of 189 aged 35-39 | 58:15 | 36:32 | 10:07 | View results | See splits Hide splitsSkiErg5:50faster than 17%Sled push2:30faster than 25%Sled pull6:03faster than 19%Burpee broad jump4:49fastest 39%Row5:29fastest 40%Farmers carry2:01faster than 49%Sandbag lunges3:30fastest 22%Wall balls6:20faster than 30%Runs (8 km)58:15fastest 46%Roxzone10:07faster than 46%Run 15:15faster than 42%Run 27:09faster than 47%Run 37:19faster than 49%Run 47:44faster than 43%Run 57:34fastest 46%Run 67:17fastest 40%Run 77:38fastest 45%Run 88:21fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diteboho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cape Town Apr 2026 · best of 4 | 4:48 |
| Sled push | 1:38 | Cape Town Aug 2026 · best of 4 | 1:51 |
| Sled pull | 4:38 | Cape Town Aug 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:20 | Cape Town Aug 2026 · best of 4 | 4:17 |
| Row | 5:11 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Farmers carry | 1:48 | Johannesburg 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:26 | Cape Town Aug 2026 · best of 4 | 3:47 |
| Wall balls | 4:04 | Cape Town Aug 2026 · best of 4 | 4:22 |
| Runs (8 km) | 47:24 | Cape Town Aug 2026 · best of 4 | 49:12 |
| Roxzone | 6:14 | Cape Town Aug 2026 · best of 4 | 7:49 |
How to read
Each station's best across Diteboho's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mmathabiso Khalema4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diteboho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
