USA Diron Rudy
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diron Rudy at each race, oldest on the left; lower is faster.The best was 1:19:48 at Washington DC (Sep 2026); Diron Rudy was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:24:00 |
| Washington DC | Sep 2026 | Open Men | 1:19:48 |
| tampa | Oct 2026 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:12 faster (1:24:00 to 1:19:48).
4 results at 4 races
704th of 2,092 Open Men (faster than 66%). Against the 62 who finished around 1:26:28: most time gained on wall balls (1:14), most lost on the eight runs (1:41). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:06 | faster than 51% |
| SkiErg: | 4:28 | 4:43 | faster than 74% |
| Run 2: | 5:13 | 5:16 | faster than 51% |
| Sled push: | 3:14 | 3:01 | faster than 37% |
| Run 3: | 5:18 | 5:50 | faster than 66% |
| Sled pull: | 4:14 | 5:08 | faster than 77% |
| Run 4: | 5:20 | 5:44 | faster than 63% |
| Burpee broad jump: | 5:32 | 6:04 | faster than 60% |
| Run 5: | 5:26 | 5:52 | faster than 63% |
| Row: | 4:49 | 5:02 | faster than 67% |
| Run 6: | 5:27 | 5:41 | faster than 58% |
| Farmers carry: | 2:18 | 2:16 | faster than 47% |
| Run 7: | 5:46 | 5:40 | faster than 46% |
| Sandbag lunges: | 5:55 | 5:36 | faster than 43% |
| Run 8: | 5:56 | 5:58 | faster than 50% |
| Wall balls: | 5:48 | 7:36 | faster than 80% |
| Roxzone: | 6:10 | 8:11 | faster than 84% |
| Runs (8 km) | 43:27 | 45:09 | faster than 57% |
| Stations (8) | 36:18 | ||
| Finish | 1:25:49 | 1:33:57 | 704th of 2,092 · faster than 66% |
645th of 2,855 Open Men (faster than 77%). Against the 87 who finished around 1:21:02: most time gained on wall balls (1:38), most lost on the eight runs (2:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:12 | faster than 45% |
| SkiErg: | 4:20 | 4:44 | faster than 88% |
| Run 2: | 5:17 | 5:14 | faster than 48% |
| Sled push: | 3:01 | 3:08 | faster than 56% |
| Run 3: | 5:17 | 5:42 | faster than 66% |
| Sled pull: | 3:47 | 5:01 | faster than 89% |
| Run 4: | 5:20 | 5:41 | faster than 62% |
| Burpee broad jump: | 4:26 | 5:59 | faster than 81% |
| Run 5: | 5:26 | 5:45 | faster than 61% |
| Row: | 4:43 | 5:03 | faster than 77% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 1:44 | 2:07 | faster than 83% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:08 | 5:45 | faster than 66% |
| Run 8: | 5:01 | 5:24 | faster than 62% |
| Wall balls: | 4:53 | 7:55 | faster than 92% |
| Roxzone: | 6:24 | 8:38 | faster than 83% |
| Runs (8 km) | 41:27 | 43:30 | faster than 59% |
| Stations (8) | 32:02 | ||
| Finish | 1:19:48 | 1:33:04 | 645th of 2,855 · faster than 77% |
241st of 789 Open Men (faster than 69%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 62% |
| SkiErg: | 4:31 | 4:47 | faster than 80% |
| Run 2: | 4:42 | 4:56 | faster than 63% |
| Sled push: | 3:31 | 2:59 | faster than 27% |
| Run 3: | 5:06 | 5:26 | faster than 64% |
| Sled pull: | 5:19 | 5:24 | faster than 52% |
| Run 4: | 5:09 | 5:23 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:34 | faster than 74% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:05 | 4:58 | faster than 40% |
| Run 6: | 5:44 | 5:25 | faster than 38% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 5:23 | 5:24 | faster than 51% |
| Sandbag lunges: | 5:23 | 5:27 | faster than 52% |
| Run 8: | 5:25 | 5:50 | faster than 66% |
| Wall balls: | 4:52 | 7:09 | faster than 90% |
| Roxzone: | 7:47 | 9:04 | faster than 70% |
| Runs (8 km) | 40:49 | 42:36 | faster than 60% |
| Stations (8) | 35:28 | ||
| Finish | 1:24:00 | 1:31:04 | 241st of 789 · faster than 69% |
151st of 749 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:33 | faster than 81% |
| SkiErg: | 4:25 | 4:20 | faster than 42% |
| Run 2: | 4:45 | 5:40 | faster than 85% |
| Sled push: | 1:42 | 1:54 | faster than 73% |
| Run 3: | 5:15 | 5:56 | faster than 77% |
| Sled pull: | 3:43 | 3:59 | faster than 63% |
| Run 4: | 5:27 | 6:00 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:24 | faster than 64% |
| Run 5: | 5:19 | 6:05 | faster than 78% |
| Row: | 4:30 | 4:47 | faster than 73% |
| Run 6: | 5:19 | 6:02 | faster than 76% |
| Farmers carry: | 1:43 | 1:51 | faster than 65% |
| Run 7: | 5:25 | 6:05 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 70% |
| Run 8: | 5:27 | 6:16 | faster than 74% |
| Wall balls: | 3:35 | 4:05 | faster than 88% |
| Roxzone: | 5:14 | 7:30 | faster than 88% |
| Runs (8 km) | 41:45 | 47:56 | faster than 77% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:09 | 1:24:07 | 151st of 749 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:43 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 4:52 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:49 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | tampa Tamp · best of 3 | 7:23 |
How to read
Each station's best across Diron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- April Lovins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Diron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Diron: faster than |
|---|---|
| Ski | 89% |
| Push | 57% |
| Pull | 90% |
| BBJ | 81% |
| Row | 78% |
| Carry | 84% |
| Lunges | 66% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diron beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:02 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diron: 41:28 running, 32:01 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Diron | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:12 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 5:17 | 5:14 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 5:17 | 5:42 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 5:20 | 5:41 |
| Burpee broad jump | 4:26 | 5:59 |
| Run 5 | 5:26 | 5:45 |
| Row | 4:43 | 5:03 |
| Run 6 | 5:22 | 5:37 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 5:08 | 5:45 |
| Run 8 | 5:01 | 5:24 |
| Wall balls | 4:53 | 7:55 |
| Roxzone | 6:24 | 8:38 |
| Finish | 1:19:48 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:48.
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