RSA Dirk Muller
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:11:55 (Cape Town Apr 2026) · Pro Doubles Men 1:15:12 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Dirk Muller, Barry Conradiewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:12 | 59th of 9916th of 27 aged 35-39 | 44:41 | 25:36 | 4:59 | View results | See splits Hide splitsSkiErg3:54faster than 35%Sled push1:59faster than 46%Sled pull3:31fastest 26%Burpee broad jump2:40fastest 34%Row4:19faster than 42%Farmers carry1:27fastest 13%Sandbag lunges4:01faster than 40%Wall balls3:45fastest 18%Runs (8 km)44:41faster than 30%Roxzone4:59faster than 39%Run 13:33faster than 44%Run 24:28fastest 34%Run 35:51faster than 27%Run 45:43faster than 37%Run 56:20faster than 26%Run 66:04faster than 26%Run 76:57faster than 10%Run 85:49faster than 36%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dirk Muller, Magdel Mullerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:55 | top 12% 84/70319th of 133 aged 35-39 | 42:24 | 25:25 | 4:11 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push1:39fastest 10%Sled pull3:19fastest 14%Burpee broad jump3:22fastest 29%Row4:17fastest 5%Farmers carry1:29fastest 9%Sandbag lunges3:24fastest 23%Wall balls3:37fastest 5%Runs (8 km)42:24fastest 16%Roxzone4:11fastest 13%Run 13:46fastest 19%Run 25:09fastest 16%Run 35:31fastest 17%Run 45:36fastest 20%Run 55:32fastest 15%Run 65:30fastest 16%Run 75:38fastest 19%Run 85:45fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dirk Muller, Magdel Mullerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:54 | top 26% 140/54727th of 104 aged 35-39 | 44:56 | 26:58 | 5:03 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push1:39fastest 14%Sled pull3:38fastest 31%Burpee broad jump3:39faster than 47%Row4:36fastest 24%Farmers carry1:27fastest 8%Sandbag lunges3:17fastest 19%Wall balls3:59fastest 21%Runs (8 km)44:56fastest 33%Roxzone5:03fastest 15%Run 14:07faster than 48%Run 25:39fastest 41%Run 35:48fastest 33%Run 45:55fastest 38%Run 55:56fastest 32%Run 65:36fastest 25%Run 75:46fastest 30%Run 86:13fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dirk has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:17 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:37 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:24 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 4:11 | Cape Town Apr 2026 · best of 2 | 7:11 |
Each station's best across Dirk's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Magdel Muller2 races
- Barry Conradie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
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