RSA Dirk Maass
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:35:22 (Cape Town Aug 2026) · Doubles Men 1:13:09 (Cape Town 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:35:22 | 341st of 652 | 47:55 | 39:23 | 8:10 | splitsSkiErg4:21Sled push2:44Sled pull4:56Burpee broad jump8:23Row4:37Farmers carry2:07Sandbag lunges6:05Wall balls6:10Run 13:37Run 25:59Run 36:31Run 46:48Run 56:28Run 66:04Run 76:07Run 86:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Jared Kretzmann, Dirk Maasswhat the whole field did → | Doubles Men · team 30-34 | 1:20:49 | top 43% 252/599 | 48:00 | 26:29 | 6:24 | splitsSkiErg3:49Sled push1:34Sled pull3:28Burpee broad jump3:54Row4:30Farmers carry1:22Sandbag lunges3:38Wall balls4:14Run 15:08Run 25:27Run 36:00Run 46:04Run 56:12Run 66:18Run 76:20Run 86:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Alexio dos Santos, Dirk Maasswhat the whole field did → | Doubles Men · team U29 | 1:16:26 | top 20% 63/325 | 45:18 | 24:35 | 6:38 | splitsSkiErg3:49Sled push1:28Sled pull3:09Burpee broad jump2:57Row4:37Farmers carry1:30Sandbag lunges2:56Wall balls4:09Run 13:32Run 25:20Run 36:01Run 45:59Run 55:48Run 65:58Run 77:03Run 85:41Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Dirk Maass, Jared Kretzmannwhat the whole field did → | Doubles Men · team 30-39 | 1:13:09 | top 34% 35/106 | 42:59 | 23:34 | 6:40 | splitsSkiErg4:01Sled push1:02Sled pull2:36Burpee broad jump3:00Row4:22Farmers carry1:29Sandbag lunges3:06Wall balls3:58Run 15:38Run 24:50Run 35:04Run 45:14Run 55:41Run 65:30Run 75:24Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
