RSA Dirk Maass
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Maass at each race, oldest on the left; lower is faster.The best was 1:13:09 at Cape Town (Sep 2024); Dirk Maass was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:13:09 |
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:16:26 |
| Cape Town | Apr 2026 | Doubles Men | 1:20:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
341st of 652 Open Men (faster than 47%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:02 | faster than 73% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 5:59 | 5:32 | faster than 35% |
| Sled push: | 2:44 | 2:54 | faster than 58% |
| Run 3: | 6:31 | 6:02 | faster than 35% |
| Sled pull: | 4:56 | 4:52 | faster than 47% |
| Run 4: | 6:48 | 6:00 | faster than 26% |
| Burpee broad jump: | 8:23 | 6:11 | faster than 17% |
| Run 5: | 6:28 | 6:12 | faster than 41% |
| Row: | 4:37 | 4:57 | faster than 81% |
| Run 6: | 6:04 | 6:05 | faster than 50% |
| Farmers carry: | 2:07 | 2:22 | faster than 70% |
| Run 7: | 6:07 | 6:01 | faster than 47% |
| Sandbag lunges: | 6:05 | 5:56 | faster than 48% |
| Run 8: | 6:25 | 6:27 | faster than 51% |
| Wall balls: | 6:10 | 7:38 | faster than 75% |
| Roxzone: | 8:10 | 6:39 | faster than 29% |
| Runs (8 km) | 47:55 | 46:41 | faster than 45% |
| Stations (8) | 39:23 | ||
| Finish | 1:35:22 | 1:34:06 | 341st of 652 · faster than 47% |
252nd of 599 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:18 | faster than 21% |
| SkiErg: | 3:49 | 4:00 | faster than 77% |
| Run 2: | 5:27 | 5:51 | faster than 65% |
| Sled push: | 1:34 | 1:43 | faster than 70% |
| Run 3: | 6:00 | 6:15 | faster than 58% |
| Sled pull: | 3:28 | 3:26 | faster than 48% |
| Run 4: | 6:04 | 6:13 | faster than 55% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 36% |
| Run 5: | 6:12 | 6:24 | faster than 56% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 6:18 | 6:14 | faster than 47% |
| Farmers carry: | 1:22 | 1:40 | faster than 88% |
| Run 7: | 6:20 | 6:19 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 58% |
| Run 8: | 6:34 | 6:39 | faster than 52% |
| Wall balls: | 4:14 | 4:49 | faster than 76% |
| Roxzone: | 6:24 | 5:58 | faster than 44% |
| Runs (8 km) | 48:00 | 48:38 | faster than 53% |
| Stations (8) | 26:29 | ||
| Finish | 1:20:49 | 1:24:07 | 252nd of 599 · faster than 58% |
63rd of 325 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 85% |
| SkiErg: | 3:49 | 4:04 | faster than 85% |
| Run 2: | 5:20 | 5:50 | faster than 71% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 6:01 | 6:09 | faster than 57% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 5:59 | 6:17 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:31 | faster than 76% |
| Run 5: | 5:48 | 6:32 | faster than 78% |
| Row: | 4:37 | 4:53 | faster than 75% |
| Run 6: | 5:58 | 6:25 | faster than 65% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 7:03 | 6:26 | faster than 30% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 84% |
| Run 8: | 5:41 | 7:09 | faster than 90% |
| Wall balls: | 4:09 | 4:30 | faster than 74% |
| Roxzone: | 6:38 | 7:44 | faster than 72% |
| Runs (8 km) | 45:18 | 48:46 | faster than 71% |
| Stations (8) | 24:35 | ||
| Finish | 1:16:26 | 1:26:08 | 63rd of 325 · faster than 80% |
35th of 106 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:10 | faster than 23% |
| SkiErg: | 4:01 | 3:52 | faster than 33% |
| Run 2: | 4:50 | 5:09 | faster than 73% |
| Sled push: | 1:02 | 1:11 | faster than 82% |
| Run 3: | 5:04 | 5:33 | faster than 76% |
| Sled pull: | 2:36 | 2:30 | faster than 43% |
| Run 4: | 5:14 | 5:41 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 58% |
| Run 5: | 5:41 | 5:55 | faster than 61% |
| Row: | 4:22 | 4:24 | faster than 60% |
| Run 6: | 5:30 | 5:46 | faster than 66% |
| Farmers carry: | 1:29 | 1:43 | faster than 81% |
| Run 7: | 5:24 | 5:37 | faster than 65% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 77% |
| Run 8: | 5:42 | 6:05 | faster than 67% |
| Wall balls: | 3:58 | 4:12 | faster than 73% |
| Roxzone: | 6:40 | 6:29 | faster than 45% |
| Runs (8 km) | 42:59 | 45:38 | faster than 71% |
| Stations (8) | 23:34 | ||
| Finish | 1:13:09 | 1:17:09 | 35th of 106 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jared Kretzmann2 races
- Alexio dos Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 71% |
| Push | 59% |
| Pull | 48% |
| BBJ | 18% |
| Row | 81% |
| Carry | 70% |
| Lunges | 49% |
| Wall balls | 75% |
| Roxzone | 29% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 48:00 running, 39:23 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:02 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 5:59 | 5:32 |
| Sled push | 2:44 | 2:54 |
| Run 3 | 6:31 | 6:02 |
| Sled pull | 4:56 | 4:52 |
| Run 4 | 6:48 | 6:00 |
| Burpee broad jump | 8:23 | 6:11 |
| Run 5 | 6:28 | 6:12 |
| Row | 4:37 | 4:57 |
| Run 6 | 6:04 | 6:05 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 6:07 | 6:01 |
| Sandbag lunges | 6:05 | 5:56 |
| Run 8 | 6:25 | 6:27 |
| Wall balls | 6:10 | 7:38 |
| Roxzone | 8:10 | 6:39 |
| Finish | 1:35:22 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
