GER Dirk Jablonski
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Jablonski at each race, oldest on the left; lower is faster.The best was 1:16:08 at Málaga (Apr 2026); Dirk Jablonski was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:36:38 |
| Rimini | May 2025 | Open Men | 1:27:22 |
| Geneva | Oct 2025 | Open Men | 1:24:47 |
| Madrid | Nov 2025 | Open Men | 1:21:05 |
| Poznań | Dec 2025 | Open Men | 1:25:16 |
| Málaga | Apr 2026 | Open Men | 1:16:08 |
| Berlin | May 2026 | Open Men | 1:23:15 |
| Oslo | Sep 2026 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:30 faster (1:36:38 to 1:16:08).
This line shows the finish time of Dirk Jablonski at each race, oldest on the left; lower is faster.The best was 1:17:28 at Berlin (May 2026); Dirk Jablonski was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:18:59 |
| Berlin | May 2026 | Doubles Mixed | 1:17:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
531st of 1,104 Open Men (faster than 51%). Against the 34 who finished around 1:24:58: most time gained on burpee broad jump (0:43), most lost on wall balls (2:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 58% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 5:19 | 5:06 | faster than 41% |
| Sled pull: | 4:07 | 4:30 | faster than 68% |
| Run 4: | 5:08 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:08 | 5:25 | faster than 57% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 5:10 | 5:10 | faster than 49% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:21 | 5:11 | faster than 43% |
| Sandbag lunges: | 4:25 | 5:03 | faster than 69% |
| Run 8: | 6:14 | 6:24 | faster than 57% |
| Wall balls: | 9:13 | 7:06 | faster than 22% |
| Roxzone: | 4:50 | 4:56 | faster than 52% |
| Runs (8 km) | 42:16 | 42:32 | faster than 51% |
| Stations (8) | 37:16 | ||
| Finish | 1:24:18 | 1:24:57 | 531st of 1,104 · faster than 51% |
1,772nd of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:24:08: most time gained on wall balls (0:31), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 3:58 | 4:02 | faster than 54% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 6:12 | 5:39 | faster than 38% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:06 | 4:07 | faster than 51% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:05 | 5:20 | faster than 57% |
| Run 8: | 6:11 | 6:06 | faster than 48% |
| Wall balls: | 6:11 | 7:00 | faster than 65% |
| Roxzone: | 13:50 | 13:57 | faster than 51% |
| Runs (8 km) | 33:29 | 34:04 | faster than 54% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:15 | 1:26:03 | 1772nd of 4,143 · faster than 57% |
1,359th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 73% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 4:08 | 4:23 | faster than 67% |
| Sled pull: | 3:20 | 3:30 | faster than 60% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 4:05 | 3:38 | faster than 32% |
| Run 5: | 4:16 | 4:34 | faster than 66% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:20 | 4:33 | faster than 62% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 4:26 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 39% |
| Run 8: | 6:06 | 6:23 | faster than 59% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 35:07 | 37:09 | faster than 64% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:28 | 1:21:01 | 1359th of 3,620 · faster than 62% |
778th of 2,072 Open Men (faster than 62%). Against the 63 who finished around 1:17:00: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 63% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 2:51 | 2:54 | faster than 54% |
| Run 3: | 4:45 | 4:47 | faster than 51% |
| Sled pull: | 4:37 | 4:37 | faster than 50% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:15 | 5:10 | faster than 48% |
| Run 5: | 4:45 | 4:58 | faster than 60% |
| Row: | 4:38 | 4:55 | faster than 78% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:46 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 75% |
| Run 8: | 4:48 | 4:58 | faster than 57% |
| Wall balls: | 5:46 | 6:05 | faster than 58% |
| Roxzone: | 5:34 | 6:12 | faster than 65% |
| Runs (8 km) | 37:11 | 38:13 | faster than 57% |
| Stations (8) | 33:27 | ||
| Finish | 1:16:08 | 1:20:07 | 778th of 2,072 · faster than 62% |
539th of 1,184 Open Men (faster than 54%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (2:31), most lost on wall balls (2:15). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:41 | 4:57 | faster than 64% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 4:59 | 5:22 | faster than 67% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:57 | 5:23 | faster than 68% |
| Burpee broad jump: | 6:20 | 5:40 | faster than 36% |
| Run 5: | 4:55 | 5:30 | faster than 74% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:00 | 5:22 | faster than 66% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:38 | 5:49 | faster than 56% |
| Wall balls: | 8:50 | 6:47 | faster than 21% |
| Roxzone: | 5:58 | 6:03 | faster than 51% |
| Runs (8 km) | 39:51 | 42:59 | faster than 66% |
| Stations (8) | 39:33 | ||
| Finish | 1:25:16 | 1:26:57 | 539th of 1,184 · faster than 54% |
1,060th of 2,673 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on farmers carry (0:22), most lost on the eight runs (0:40). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 57% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 4:47 | 4:39 | faster than 41% |
| Sled push: | 2:48 | 2:57 | faster than 61% |
| Run 3: | 4:51 | 4:55 | faster than 53% |
| Sled pull: | 4:23 | 4:40 | faster than 62% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:22 | faster than 41% |
| Run 5: | 4:48 | 5:06 | faster than 65% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:01 | 4:59 | faster than 48% |
| Farmers carry: | 1:52 | 2:19 | faster than 82% |
| Run 7: | 4:58 | 4:57 | faster than 49% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 52% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 6:14 | 6:40 | faster than 59% |
| Roxzone: | 6:32 | 6:48 | faster than 56% |
| Runs (8 km) | 39:27 | 40:17 | faster than 55% |
| Stations (8) | 35:09 | ||
| Finish | 1:21:05 | 1:24:34 | 1060th of 2,673 · faster than 60% |
756th of 1,386 Open Men (faster than 45%). Against the 42 who finished around 1:25:00: most time gained on the eight runs (0:52), most lost on sled push (0:53). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:12 | faster than 55% |
| SkiErg: | 4:43 | 4:42 | faster than 48% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 3:56 | 3:04 | faster than 16% |
| Run 3: | 4:54 | 4:50 | faster than 46% |
| Sled pull: | 5:32 | 5:03 | faster than 34% |
| Run 4: | 4:50 | 4:48 | faster than 48% |
| Burpee broad jump: | 5:42 | 5:10 | faster than 37% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 4:42 | 4:53 | faster than 71% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 41% |
| Run 8: | 5:30 | 5:22 | faster than 45% |
| Wall balls: | 7:47 | 6:58 | faster than 36% |
| Roxzone: | 6:21 | 6:20 | faster than 49% |
| Runs (8 km) | 39:12 | 39:36 | faster than 52% |
| Stations (8) | 39:19 | ||
| Finish | 1:24:47 | 1:23:09 | 756th of 1,386 · faster than 45% |
1,018th of 1,821 Open Men (faster than 44%). Against the 55 who finished around 1:27:00: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:58 | 4:44 | faster than 37% |
| Sled push: | 3:20 | 2:58 | faster than 30% |
| Run 3: | 5:16 | 5:12 | faster than 46% |
| Sled pull: | 4:44 | 4:59 | faster than 60% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 7:13 | 5:40 | faster than 20% |
| Run 5: | 5:28 | 5:16 | faster than 39% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:20 | 5:08 | faster than 41% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:19 | 5:06 | faster than 39% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 4:06 | 4:10 | faster than 54% |
| Wall balls: | 7:05 | 6:48 | faster than 44% |
| Roxzone: | 8:16 | 7:30 | faster than 35% |
| Runs (8 km) | 40:17 | 39:47 | faster than 46% |
| Stations (8) | 38:55 | ||
| Finish | 1:27:22 | 1:25:17 | 1018th of 1,821 · faster than 44% |
663rd of 1,397 Doubles Mixed (faster than 52%). Against the 43 who finished around 1:18:15: most time gained on the eight runs (1:24), most lost on sled pull (0:48). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 61% |
| SkiErg: | 4:26 | 4:10 | faster than 18% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 5:19 | 5:23 | faster than 54% |
| Sled pull: | 4:18 | 3:27 | faster than 10% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 2:12 | 3:29 | faster than 90% |
| Run 5: | 5:18 | 5:35 | faster than 64% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 5:05 | 5:31 | faster than 71% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 4:23 | 3:47 | faster than 25% |
| Run 8: | 6:12 | 6:31 | faster than 62% |
| Wall balls: | 4:43 | 4:28 | faster than 38% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 42:53 | 44:48 | faster than 63% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:59 | 1:19:28 | 663rd of 1,397 · faster than 52% |
1,165th of 1,585 Open Men (faster than 26%). Against the 47 who finished around 1:37:36: most time gained on sled pull (0:59), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:10 | faster than 48% |
| SkiErg: | 4:48 | 4:24 | faster than 13% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 3:24 | 3:02 | faster than 31% |
| Run 3: | 6:09 | 5:13 | faster than 18% |
| Sled pull: | 5:09 | 5:28 | faster than 59% |
| Run 4: | 6:04 | 5:12 | faster than 19% |
| Burpee broad jump: | 7:44 | 5:32 | faster than 15% |
| Run 5: | 6:16 | 5:21 | faster than 20% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 6:00 | 5:12 | faster than 21% |
| Farmers carry: | 1:54 | 2:02 | faster than 66% |
| Run 7: | 5:50 | 5:12 | faster than 25% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 20% |
| Run 8: | 6:43 | 5:56 | faster than 30% |
| Wall balls: | 7:39 | 6:23 | faster than 28% |
| Roxzone: | 7:57 | 7:05 | faster than 34% |
| Runs (8 km) | 46:40 | 41:20 | faster than 24% |
| Stations (8) | 42:05 | ||
| Finish | 1:36:38 | 1:26:02 | 1165th of 1,585 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 8 | 4:34 |
| Sled push | 2:48 | Madrid 2025 · best of 8 | 3:04 |
| Sled pull | 4:04 | Berlin 2026 · best of 8 | 4:57 |
| Burpee broad jump | 5:08 | Oslo 2026 · best of 8 | 5:38 |
| Row | 4:35 | Madrid 2025 · best of 8 | 4:53 |
| Farmers carry | 1:45 | Geneva 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:14 | Málaga 2026 · best of 8 | 5:20 |
| Wall balls | 5:46 | Málaga 2026 · best of 8 | 7:03 |
| Runs (8 km) | 33:29 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 4:50 | Oslo 2026 · best of 8 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hristina Koceva1 race
- Katharina Kraus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 50% |
| BBJ | 48% |
| Row | 79% |
| Carry | 76% |
| Lunges | 75% |
| Wall balls | 58% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 37:14 running, 33:27 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:15 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 2:51 | 2:54 |
| Run 3 | 4:45 | 4:47 |
| Sled pull | 4:37 | 4:37 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 5:15 | 5:10 |
| Run 5 | 4:45 | 4:58 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:47 | 4:51 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 4:14 | 4:59 |
| Run 8 | 4:48 | 4:58 |
| Wall balls | 5:46 | 6:05 |
| Roxzone | 5:34 | 6:12 |
| Finish | 1:16:08 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:08.
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