GER Dirk Bollig
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Bollig at each race, oldest on the left; lower is faster.The best was 1:26:04 at Berlin (May 2025); Dirk Bollig was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:26:04 |
| Hamburg | Oct 2025 | Open Men | 1:36:40 |
| Frankfurt | Dec 2025 | Open Men | 1:34:51 |
| Amsterdam | Jan 2026 | Open Men | 1:32:27 |
| Cologne | Apr 2026 | Open Men | 1:33:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dirk Bollig at each race, oldest on the left; lower is faster.The best was 1:19:14 at Berlin (May 2026); Dirk Bollig was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:19:14 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dirk Bollig at each race, oldest on the left; lower is faster.The best was 1:21:38 at Maastricht (Feb 2025); Dirk Bollig was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:21:38 |
| Cologne | Apr 2025 | Doubles Men | 1:23:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
632nd of 1,366 Doubles Mixed (faster than 53%). Against the 44 who finished around 1:20:51: most time gained on the roxzone (0:18), most lost on the eight runs (1:02). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:18 | faster than 48% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 5:33 | 5:31 | faster than 48% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 5:40 | 5:45 | faster than 53% |
| Sled pull: | 4:00 | 3:48 | faster than 41% |
| Run 4: | 5:56 | 5:48 | faster than 44% |
| Burpee broad jump: | 3:26 | 3:46 | faster than 64% |
| Run 5: | 5:50 | 5:54 | faster than 52% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:55 | 5:52 | faster than 47% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 6:03 | 5:53 | faster than 44% |
| Sandbag lunges: | 4:02 | 4:05 | faster than 52% |
| Run 8: | 6:12 | 6:14 | faster than 51% |
| Wall balls: | 4:09 | 4:28 | faster than 66% |
| Roxzone: | 7:17 | 7:50 | faster than 61% |
| Runs (8 km) | 45:26 | 45:16 | faster than 48% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:13 | 1:22:42 | 632nd of 1,366 · faster than 53% |
1,587th of 3,620 Doubles Mixed (faster than 56%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:08 | 4:13 | faster than 55% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:16 | 4:23 | faster than 58% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:16 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 36% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:24 | 4:33 | faster than 58% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:24 | 4:36 | faster than 61% |
| Sandbag lunges: | 4:40 | 4:04 | faster than 26% |
| Run 8: | 5:56 | 6:23 | faster than 66% |
| Wall balls: | 4:24 | 4:32 | faster than 56% |
| Roxzone: | — | ||
| Runs (8 km) | 35:41 | 37:09 | faster than 60% |
| Stations (8) | 29:22 | ||
| Finish | 1:19:14 | 1:21:01 | 1587th of 3,620 · faster than 56% |
953rd of 1,452 Open Men (faster than 34%). Against the 43 who finished around 1:33:36: most time gained on sled push (0:30), most lost on the eight runs (1:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:08 | faster than 32% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:42 | 5:10 | faster than 27% |
| Sled push: | 2:56 | 3:14 | faster than 69% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 5:08 | 4:27 | faster than 26% |
| Run 4: | 6:08 | 5:34 | faster than 27% |
| Burpee broad jump: | 7:22 | 5:29 | faster than 19% |
| Run 5: | 6:16 | 5:45 | faster than 30% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 6:06 | 5:32 | faster than 28% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:15 | 5:36 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 35% |
| Run 8: | 5:48 | 5:24 | faster than 37% |
| Wall balls: | 7:49 | 7:21 | faster than 43% |
| Roxzone: | 6:48 | 6:28 | faster than 43% |
| Runs (8 km) | 46:44 | 43:02 | faster than 31% |
| Stations (8) | 40:23 | ||
| Finish | 1:33:49 | 1:27:04 | 953rd of 1,452 · faster than 34% |
1,994th of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on sled push (0:39), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 2:34 | 2:58 | faster than 79% |
| Run 3: | 5:50 | 5:05 | faster than 18% |
| Sled pull: | 5:39 | 4:43 | faster than 21% |
| Run 4: | 5:49 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:24 | 5:24 | faster than 14% |
| Run 5: | 5:52 | 5:15 | faster than 25% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 5:39 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 27% |
| Run 8: | 6:20 | 5:53 | faster than 36% |
| Wall balls: | 7:19 | 7:00 | faster than 43% |
| Roxzone: | 7:27 | 6:45 | faster than 34% |
| Runs (8 km) | 44:52 | 40:23 | faster than 25% |
| Stations (8) | 40:13 | ||
| Finish | 1:32:27 | 1:24:13 | 1994th of 2,802 · faster than 28% |
1,331st of 1,883 Open Men (faster than 29%). Against the 56 who finished around 1:34:34: most time gained on wall balls (1:21), most lost on the eight runs (2:10). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:07 | faster than 17% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:39 | 4:51 | faster than 18% |
| Sled push: | 4:26 | 3:37 | faster than 18% |
| Run 3: | 5:54 | 5:14 | faster than 23% |
| Sled pull: | 5:27 | 4:56 | faster than 34% |
| Run 4: | 5:49 | 5:13 | faster than 26% |
| Burpee broad jump: | 6:38 | 5:22 | faster than 24% |
| Run 5: | 6:06 | 5:28 | faster than 26% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 6:15 | 5:16 | faster than 15% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 6:07 | 5:14 | faster than 17% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 27% |
| Run 8: | 6:30 | 5:57 | faster than 33% |
| Wall balls: | 6:37 | 6:50 | faster than 54% |
| Roxzone: | 7:36 | 7:02 | faster than 37% |
| Runs (8 km) | 47:03 | 41:35 | faster than 22% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:51 | 1:26:21 | 1331st of 1,883 · faster than 29% |
1,336th of 1,895 Open Men (faster than 29%). Against the 57 who finished around 1:36:31: most time gained on wall balls (0:24), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:26 | faster than 19% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 5:11 | 4:40 | faster than 26% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | 5:33 | 5:00 | faster than 27% |
| Sled pull: | 5:52 | 4:51 | faster than 20% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 7:54 | 5:43 | faster than 13% |
| Run 5: | 5:38 | 5:13 | faster than 32% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 5:32 | 5:03 | faster than 28% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:39 | 5:03 | faster than 25% |
| Sandbag lunges: | 6:18 | 5:24 | faster than 27% |
| Run 8: | 6:01 | 5:47 | faster than 42% |
| Wall balls: | 7:59 | 7:20 | faster than 39% |
| Roxzone: | 8:23 | 7:50 | faster than 37% |
| Runs (8 km) | 45:17 | 41:30 | faster than 29% |
| Stations (8) | 43:05 | ||
| Finish | 1:36:40 | 1:28:05 | 1336th of 1,895 · faster than 29% |
1,769th of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on wall balls (0:46), most lost on the eight runs (1:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:33 | faster than 8% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 4:59 | 4:25 | faster than 21% |
| Sled pull: | 4:57 | 4:15 | faster than 25% |
| Run 4: | 5:01 | 4:27 | faster than 21% |
| Burpee broad jump: | 6:09 | 5:19 | faster than 29% |
| Run 5: | 5:03 | 4:36 | faster than 28% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 4:54 | 4:29 | faster than 28% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 5:05 | 4:31 | faster than 21% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 35% |
| Run 8: | 6:28 | 5:56 | faster than 32% |
| Wall balls: | 6:23 | 6:06 | faster than 43% |
| Roxzone: | 9:02 | 8:24 | faster than 36% |
| Runs (8 km) | 40:27 | 36:11 | faster than 23% |
| Stations (8) | 36:39 | ||
| Finish | 1:26:04 | 1:19:39 | 1769th of 2,599 · faster than 31% |
740th of 910 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:02 | faster than 24% |
| SkiErg: | 4:08 | 3:55 | faster than 21% |
| Run 2: | 5:11 | 4:44 | faster than 27% |
| Sled push: | 2:02 | 1:44 | faster than 17% |
| Run 3: | 5:22 | 5:01 | faster than 32% |
| Sled pull: | 3:35 | 2:59 | faster than 15% |
| Run 4: | 5:32 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:28 | 3:11 | faster than 11% |
| Run 5: | 5:38 | 5:12 | faster than 30% |
| Row: | 4:42 | 4:25 | faster than 21% |
| Run 6: | 5:38 | 5:09 | faster than 27% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 5:35 | 5:11 | faster than 31% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 11% |
| Run 8: | 9:07 | 6:03 | faster than 3% |
| Wall balls: | 4:31 | 4:24 | faster than 42% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 47:36 | 41:39 | faster than 18% |
| Stations (8) | 29:47 | ||
| Finish | 1:23:32 | 1:13:35 | 740th of 910 · faster than 18% |
618th of 820 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:49 | faster than 23% |
| SkiErg: | 4:07 | 3:59 | faster than 27% |
| Run 2: | 5:18 | 4:42 | faster than 25% |
| Sled push: | 1:57 | 1:32 | faster than 9% |
| Run 3: | 5:22 | 4:55 | faster than 29% |
| Sled pull: | 2:57 | 2:55 | faster than 47% |
| Run 4: | 5:32 | 5:00 | faster than 26% |
| Burpee broad jump: | 4:18 | 3:10 | faster than 12% |
| Run 5: | — | ||
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 5:16 | 5:04 | faster than 39% |
| Farmers carry: | 2:06 | 1:31 | faster than 3% |
| Run 7: | 5:32 | 5:05 | faster than 30% |
| Sandbag lunges: | 4:31 | 3:18 | faster than 8% |
| Run 8: | 5:12 | 5:05 | faster than 44% |
| Wall balls: | 4:30 | 3:52 | faster than 11% |
| Roxzone: | 6:45 | 6:11 | faster than 39% |
| Runs (8 km) | 39:48 | 36:43 | faster than 32% |
| Stations (8) | 28:55 | ||
| Finish | 1:21:38 | 1:13:57 | 618th of 820 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Amsterdam 2026 · best of 5 | 3:04 |
| Sled pull | 4:57 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:09 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:29 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:28 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 6:23 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:27 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 6:48 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kadir Ak2 races
- Susan Bollig1 race
- Valerie Dorschel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 25% |
| Push | 65% |
| Pull | 25% |
| BBJ | 29% |
| Row | 72% |
| Carry | 56% |
| Lunges | 36% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 40:31 running, 36:39 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:33 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 4:44 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:59 | 4:25 |
| Sled pull | 4:57 | 4:15 |
| Run 4 | 5:01 | 4:27 |
| Burpee broad jump | 6:09 | 5:19 |
| Run 5 | 5:03 | 4:36 |
| Row | 4:29 | 4:39 |
| Run 6 | 4:54 | 4:29 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 5:05 | 4:31 |
| Sandbag lunges | 5:28 | 5:01 |
| Run 8 | 6:28 | 5:56 |
| Wall balls | 6:23 | 6:06 |
| Roxzone | 9:02 | 8:24 |
| Finish | 1:26:04 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
