GER Dirk Auernheimer
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Auernheimer at each race, oldest on the left; lower is faster.The best was 1:24:25 at Valencia (Oct 2026); Dirk Auernheimer was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:45 |
| Valencia | Oct 2026 | Doubles Mixed | 1:24:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
838th of 1,355 Doubles Mixed (faster than 38%). Against the 41 who finished around 1:23:50: most time gained on wall balls (1:00), most lost on the eight runs (3:14). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:56 | faster than 53% |
| SkiErg: | 4:10 | 4:24 | faster than 79% |
| Run 2: | 5:40 | 5:22 | faster than 34% |
| Sled push: | 1:56 | 2:14 | faster than 80% |
| Run 3: | 6:08 | 5:42 | faster than 31% |
| Sled pull: | 3:21 | 4:00 | faster than 81% |
| Run 4: | 6:20 | 5:43 | faster than 24% |
| Burpee broad jump: | 4:06 | 3:33 | faster than 30% |
| Run 5: | 6:34 | 5:52 | faster than 23% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 6:41 | 5:44 | faster than 16% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:42 | 5:47 | faster than 17% |
| Sandbag lunges: | 4:33 | 3:58 | faster than 26% |
| Run 8: | 7:13 | 6:06 | faster than 18% |
| Wall balls: | 3:51 | 4:32 | faster than 85% |
| Roxzone: | 6:53 | 6:23 | faster than 38% |
| Runs (8 km) | 49:08 | 44:27 | faster than 25% |
| Stations (8) | 28:29 | ||
| Finish | 1:24:25 | 1:20:45 | 838th of 1,355 · faster than 38% |
686th of 1,050 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:26:19: most time gained on sled pull (0:44), most lost on the eight runs (2:04). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:08 | faster than 34% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 5:47 | 5:10 | faster than 26% |
| Sled push: | 2:34 | 2:11 | faster than 19% |
| Run 3: | 6:08 | 5:23 | faster than 21% |
| Sled pull: | 3:33 | 3:50 | faster than 66% |
| Run 4: | 6:03 | 5:23 | faster than 24% |
| Burpee broad jump: | 4:26 | 3:31 | faster than 18% |
| Run 5: | 6:16 | 5:33 | faster than 25% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:58 | 5:28 | faster than 30% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:55 | 5:28 | faster than 32% |
| Sandbag lunges: | 4:14 | 4:08 | faster than 45% |
| Run 8: | 6:27 | 5:51 | faster than 32% |
| Wall balls: | 4:09 | 4:30 | faster than 69% |
| Roxzone: | 8:18 | 7:33 | faster than 32% |
| Runs (8 km) | 49:00 | 44:33 | faster than 29% |
| Stations (8) | 29:33 | ||
| Finish | 1:26:45 | 1:21:20 | 686th of 1,050 · faster than 34% |
1,670th of 1,840 Open Men (faster than 9%). Against the 55 who finished around 1:47:29: most time gained on wall balls (3:19), most lost on the eight runs (2:48). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:51 | faster than 17% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 5:38 | 4:40 | faster than 12% |
| Sled push: | 4:46 | 2:51 | faster than 1% |
| Run 3: | 6:23 | 4:59 | faster than 8% |
| Sled pull: | 5:15 | 4:27 | faster than 22% |
| Run 4: | 6:47 | 5:01 | faster than 5% |
| Burpee broad jump: | 5:34 | 5:27 | faster than 47% |
| Run 5: | 6:59 | 5:09 | faster than 5% |
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 6:32 | 5:03 | faster than 8% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 6:43 | 5:06 | faster than 7% |
| Sandbag lunges: | 7:56 | 5:04 | faster than 6% |
| Run 8: | 8:04 | 6:16 | faster than 14% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone †: | 14:10 | ||
| Runs (8 km) | 52:39 | 41:24 | faster than 8% |
| Stations (8) | 41:53 | ||
| Finish | 1:48:42 | 1:25:33 | 1670th of 1,840 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kathrin Auernheimer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 56% |
| Push | 2% |
| Pull | 23% |
| BBJ | 48% |
| Row | 30% |
| Carry | 49% |
| Lunges | 6% |
| Wall balls | 51% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (11:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 52:38 running, 41:53 at the stations and 14:10 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:51 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 5:38 | 4:40 |
| Sled push | 4:46 | 2:51 |
| Run 3 | 6:23 | 4:59 |
| Sled pull | 5:15 | 4:27 |
| Run 4 | 6:47 | 5:01 |
| Burpee broad jump | 5:34 | 5:27 |
| Run 5 | 6:59 | 5:09 |
| Row | 4:59 | 4:45 |
| Run 6 | 6:32 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 6:43 | 5:06 |
| Sandbag lunges | 7:56 | 5:04 |
| Run 8 | 8:04 | 6:16 |
| Wall balls | 6:57 | 7:00 |
| Roxzone | 14:10 | 7:01 |
| Finish | 1:48:42 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:09 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
